Reviving My Love for Writing: Overcoming Journaling Hesitations

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Discussion Overview

The thread explores participants' experiences and feelings about journaling, particularly focusing on the challenges and hesitations they face in maintaining the practice. Various personal stories highlight the emotional significance of writing and the impact of privacy concerns on their journaling habits.

Discussion Character

  • Anecdotal
  • Opinion-based

Main Points Raised

  • One participant shares their past experience of journaling daily as a teenager but has hesitated to resume due to past violations of privacy.
  • Another participant mentions using both an electronic journal and a paper journal to process thoughts and feelings effectively.
  • Several participants express difficulties in maintaining a journaling habit, often feeling that their thoughts are not significant enough to write about.
  • One participant recounts their experience of wanting to journal but feeling that their privacy would be compromised, leading to a lack of commitment.
  • Another participant describes how journaling has helped them during significant life events, such as the birth of their child and a trip to France.
  • One participant discusses the cathartic nature of journaling but admits to struggles with consistency.
  • Another participant highlights the importance of trust in sharing journal entries with their spouse, noting it has strengthened their relationship.
  • One participant expresses a desire to start journaling again after a long hiatus, emphasizing the healing aspect of writing by hand.
  • Several participants mention the emotional release and reflection that comes from writing in journals, despite challenges in keeping up the practice.

Areas of Agreement / Disagreement

Views differ on the effectiveness and practicality of journaling, with some participants expressing a strong desire to write while others struggle with consistency and privacy concerns. No clear consensus emerges regarding the best approach to journaling.

Contextual Notes

Participants share personal experiences that reflect a range of emotional connections to journaling, influenced by past experiences and current life circumstances.

Who May Find This Useful

This discussion may resonate with individuals in the consultant community who are exploring their own journaling practices or facing similar hesitations about writing.

Do you journal

  • Yes

    Votes: 4 13.3%
  • No

    Votes: 14 46.7%
  • Sometimes

    Votes: 11 36.7%
  • What, I'm supposed to write?

    Votes: 1 3.3%

  • Total voters
    30
wadesgirl
Gold Member
Messages
11,383
I used to journal every day as a young teenager. I love writing and it has always been a passion of mine. But my journals were violated in an attempt to "help" me as a teenager and I have barely wrote sense then. I have considered starting a journal again but have my hesitations. I just noticed this week that I haven't wrote much since that time. When I write a journal, I write everything in it. I'm still afraid of the violations again. These are my personal thoughts and feelings and I don't want anyone to read them. I have considered doing an electronic journal and keeping it locked on my computer but I love to write by hand so I would rather do it by paper.
 
I have one of each actually, an electronic journal on my PC and then a paper one. It really helps me work through thoughts and feelings I have.
 
  • Thread starter
  • #3
sk8rgrrl99 said:
I have one of each actually, an electronic journal on my PC and then a paper one. It really helps me work through thoughts and feelings I have.

I like that thought, never thought about doing a specific PC journal. When we were getting married I was a part of a forum that was all about weddings. I kept a journal there to help with issues with our wedding. It did help alot but wasn't about a lot of personal things.
 
I have tried to journal from time to time but have never lasted more than a week. I feel like I'm whining too much ad/or that I have nothing significant to write.

If I need to work something out, I need to talk with someone who can ask me questions or make comments to help me reflect and make progress.
 
  • Thread starter
  • #5
susanr613 said:
I have tried to journal from time to time but have never lasted more than a week. I feel like I'm whining too much ad/or that I have nothing significant to write.

If I need to work something out, I need to talk with someone who can ask me questions or make comments to help me reflect and make progress.
I do also like to talk out my problems with other people but there are certain people in my life who are very judgmental and I have to watch what I talk to them about personally! Sometimes I just feel like I need to get things out and writing has always helped.
 
I wanted to journal as a teen but it would have been intercepted (no doubts there) so I didn't even start. I've wanted to do it and have even started several times but never keep it up for more than a couple of weeks.

I did journal a couple of times: when my son was born. He had problems and I wanted to remember details of that time later. All turned out well and he appreciated the information and insight later. I journaled during a few trying/difficult times. And then there was the time I was on my trip to France to visit a friend who is also an excellent cook - she can open an empty cupboard and come out with a gourmet meal. I knew I didn't want to trust memory to all the adventures and recipes of that trip!

I really should pick this up...
 
I am the type to talk it out. I tried doing the diary thing in Jr High. A girl on my bus got into my bag and decided to read it. I didn't know until I was fliping through to write in answers to questions, but found that some one ( I knew who :mad: ) had wrote in silly answers to what I considered my own serious personal questions. :eek: You know, like does that guy like me? What is her problem? :rolleyes: Any way, that is when I decided it was NOT for me. But, I never had a passion for it. IF I had enjoyed it, I supose I may have picked it back up.


I supose you might consider who you are afraid would violate your privacy. Then I guess take precautions to avoid the violation. Sounds so easy huh... Other than that, I supose you could make it known that these are your private thoughts and want them to stay that way. That is the best I come up with. HTH :chef:
 
I love the idea of journaling. I find it cathartic. I regularly start a journal of one kind or another. I'm just not good at keeping them going.As for privacy, mine was once violated as well when I was a young adult. It took a number of years for me to trust writing anything very personal. Only you can decide if it's worth the risk.
 
I love to journal, mostly so I can go back to read through them and see how far I've come. I'm not very good at sticking to it though, so my journals (all in composition books) are very sporatic.
When my husband first went on the road I wrote in my journal everynight. When he comes home one of the first things he wants to do is read through my journals. At first I was afraid this would be a problem for us, as I am very open in my entries. But his comment was that he wasn't a little boy and I could trust him with my inner soul, he wanted to know how he was doing as a husband. It has really helped us and our marriage, he has never used anything he reads against me, nor has he told anyone anything he has read. Of course he is an exceptional man and I am so blessed to have him.:love:
I wish he would journal so I could have more insight on him.
 
I have journeled throughout my teen and adult life. Since my son was born, it has been harder - but I just bought myself a journal this past week to start again.

I love going through my old journals, and seeing where I've been in my life, and how God has led me. Whenever I have doubts that God is in control, or that He isn't leading in my life, I just read some past journals - His Hand on my life is so apparent when I do.
 
  • Thread starter
  • #11
When I did journal I kept one for about 3 years. I wrote it in almost every day. I think I will start again.
 
wadesgirl said:
When I did journal I kept one for about 3 years. I wrote it in almost every day. I think I will start again.

I'm with you though - I have to physically write it - not keep it on my computer. There is something very releasing, and healing, to write it out page by page.
 
I have years of journals from early teens to about 25ish. Then after marriage and kids it kind of just stopped. :(
 
wadesgirl said:
I like that thought, never thought about doing a specific PC journal. When we were getting married I was a part of a forum that was all about weddings. I kept a journal there to help with issues with our wedding. It did help alot but wasn't about a lot of personal things.

I think she meant PC as in computer, not Pampered CHef :).

As for the journaling, I would do it if you want to, and try to keep it in a safe place. Then decide if it is something you'd want any one else (meaning probably your DH) to read, and if not, think about talking to him about it, that you need it to be private, and why.
 

Frequently Asked Questions

What are some common hesitations people face when it comes to journaling?

Many people hesitate to journal due to fears of judgment, perfectionism, or feeling overwhelmed by the idea of writing. They may worry that their writing isn't good enough or that they don't have anything important to say. Additionally, some might struggle with finding the time or the right environment to write.

How can I overcome the fear of judgment while journaling?

To overcome the fear of judgment, remind yourself that journaling is a personal practice meant for your eyes only. Create a safe space where you can express your thoughts freely without worrying about how they might be perceived by others. You can also try writing without self-editing, allowing your thoughts to flow without constraints.

What techniques can help me get started with journaling again?

To reignite your passion for journaling, consider starting with prompts that inspire you or reflect on your day. Set a timer for just five minutes to write without stopping, or try bullet journaling to make it less daunting. You can also incorporate art, doodles, or quotes to make the experience more enjoyable and creative.

How can I make journaling a consistent habit?

To establish a consistent journaling habit, set a specific time each day or week dedicated to writing. Start small, aiming for just a few minutes, and gradually increase the duration as you become more comfortable. Keeping your journal in a visible place can also serve as a reminder to write regularly.

What benefits can I expect from journaling regularly?

Regular journaling can lead to numerous benefits, including improved mental clarity, emotional processing, and stress relief. It can help you track personal growth, enhance creativity, and provide a safe outlet for expressing thoughts and feelings. Many find that journaling fosters self-reflection and a deeper understanding of themselves.

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