Looking for a Treadmill Routine to Build Strength and Lose Weight

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Discussion Overview

This thread explores various personal experiences and ideas related to using a treadmill for building strength and losing weight. Participants share their routines, challenges, and humorous anecdotes about their treadmill usage.

Discussion Character

  • Anecdotal
  • Opinion-based
  • Exploratory

Main Points Raised

  • One participant, identifying as a consultant, expresses excitement about receiving a treadmill and seeks advice on routines for weight loss and strength building.
  • Another participant mentions a walk-run-walk workout approach and suggests a website for beginner programs.
  • Several users share humorous takes on their treadmill usage, with one noting they walk while eating a donut and another using it as a clothes rack.
  • One participant shares their experience training for a marathon, highlighting a specific plan that combines walking and jogging.
  • Another participant reflects on starting a training plan after initially pushing too hard, noting increased energy and motivation.
  • One participant expresses jealousy over the free treadmill received by another and shares their own challenges with space for a treadmill.

Areas of Agreement / Disagreement

Views differ on the effectiveness of treadmill routines, with some participants sharing structured plans while others express casual or humorous approaches. No clear consensus emerges on a specific routine or method.

Contextual Notes

Participants share a range of experiences, from serious training to light-hearted anecdotes, reflecting diverse motivations and challenges related to treadmill use.

Who May Find This Useful

Consultants looking for personal stories and varied approaches to using a treadmill for fitness may find this discussion insightful.

MissChef
MissChef
Gold Member
Messages
2,711
Yesterday my best friend brought me a tread mill that her sister-in-law no longer used, so they just gave it to me!!! Yeah, I'm so blessed because I know tread mills are expensive! Now that is God's favor! Anyway, I obviously need to start out wisely but I am interested in trying to run a little, but not much, I want to walk until I build my strength!
What I want to know is: does anyone have a routine, or system they use that is giving good results, for not only weight loss but overall strength and just feeling better and stronger? Let me know!
What a day for me to post a thread, I don't do this often, but just as Greg is ready to do our server move! Go figure!:rolleyes: LOL!;):D
 
I have some ideas, but don't have time to post right now... The general advice I've read/heard is to do a walk-run-walk type workout. And don't push the running part! Even if it is just 30 secs, it makes a difference. Also, if you go to Runnersworld.com (I think that is the right web-site) they have alot of articles and program ideas for beginners.
 
I am interested in learning a routine as well. I have a tread mill that is just sitting in ds's playroom. I need to get my butt on there and walk off this gutt, but I just use it for decor:)
 
OH my gosh! This is the funnies video. I love how they are in sync. You know they must have worked on this for days and days to get it perfected. Too funny. I must say though, that it would make for a fun workout. LOL.


The_Kitchen_Guy said:
Go watch this video on YouTube and when you can do this with your tread mill, then you've got something. ;)
Click to expand...
 
I simply walk while I am eating my donut for breakfast.. haha..

I usually just walk when I am watching The View. I take a break during commercials and walk during the program.. & then I will do the same thing for another program.. My 1 year old kind of dictates how much I actually get to walk! ;)
 
so im training for a marathon with my dad & boyfriend right now. which is nuts because i havent ran since sophomore year of high school. my dad & i each have a blog going mostly to keep each other accountable...

http://remotecontrolathlete.blogspot.com/
my dads blog

here are two website that ive used to start my training:
couch potato to 5k plan
marathon rookie

the first website is great because it starts you off on a perfect 9 week plan mixing walking & jogging. by the end of the 9 weeks you should be able to run a 5k (3 miles).

hope that helps a little...

& i am sooooo jealous you got a free treadmill. i WISH i had one...
 
ps. i started off by pushing myself too hard & was just tired and hurting. but since i started that couch to 5k plan, ive had alot of energy & feel like i can actually accomplish my goal.
 
  • Thread starter
  • #9
thanks everyone! I will have to check out KG's link later. I need to use the tread mill right after I get the kids off to school. Then I need to work on my host packs and deliver a bunch, but I figured if I start exercising, I'd feel more energetic and get more work done.;)
Also thanks cougchef for that idea, I appreciate it! I like plans that work you into it!
 
Mine has become a great clothes rack = )
 
I can't have a treadmill.There isn't room under the bed because the Nordic Trak is already under there.
 
ChefSharain said:
Mine has become a great clothes rack = )
Click to expand...

thats why my bf says we dont need one. but i have been very good about running outside. now that its getting yucky out, i want to be able to run inside!
 

Frequently Asked Questions

What is a good treadmill routine for building strength while losing weight?

A good treadmill routine for building strength while losing weight includes a combination of interval training and steady-state cardio. Start with a 5-minute warm-up at a moderate pace, then alternate between high-intensity sprints (30 seconds) and recovery periods (1-2 minutes) for about 20-30 minutes. Finish with a 5-10 minute cooldown at a slower pace. Incorporating incline walking or running can also help build strength in your legs.

How often should I use the treadmill to see results in strength and weight loss?

To see results in strength and weight loss, aim to use the treadmill at least 3-5 times a week. Combining treadmill workouts with strength training exercises on non-treadmill days can enhance your results. Consistency is key, so find a routine that fits your schedule and stick to it.

Can I build muscle using a treadmill?

While the treadmill primarily focuses on cardiovascular fitness, you can build muscle by incorporating incline walking or running into your routine. Walking or running on an incline engages more muscle groups, particularly in the legs and glutes, which can help improve strength over time. Additionally, pairing treadmill workouts with strength training exercises can further enhance muscle building.

What should I do if I hit a plateau in my treadmill routine?

If you hit a plateau in your treadmill routine, consider changing up your workout. Increase the intensity by adding more incline, extending your sprint intervals, or incorporating different types of workouts like hill sprints or tempo runs. Additionally, varying your routine with cross-training activities, such as cycling or strength training, can help break through plateaus.

Is it better to do long steady runs or short high-intensity workouts on the treadmill for weight loss?

Both long steady runs and short high-intensity workouts can be effective for weight loss, but high-intensity interval training (HIIT) is often more efficient. HIIT workouts can burn more calories in a shorter amount of time and boost your metabolism post-workout. However, incorporating both types of workouts into your routine can provide variety and prevent boredom, while also targeting different energy systems.

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