Diet Buddies Wanted: Join Our Support Group for Recipes and Tips!

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Discussion Overview

This thread centers around participants expressing their experiences and thoughts on weight loss support, particularly through programs like Weight Watchers and online resources. Participants share personal stories related to dieting, quitting smoking, and the challenges of maintaining healthy habits.

Discussion Character

  • Anecdotal
  • Opinion-based
  • Exploratory

Main Points Raised

  • One participant, identifying as a consultant, mentioned a desire to set up an email distribution list for sharing recipes and support.
  • Another participant shared their experience of quitting smoking and the subsequent weight gain, expressing a desire to find support in the community.
  • Several users discussed their experiences with Weight Watchers, noting different plans like the flex and core options, and how these have impacted their weight loss journeys.
  • One participant expressed excitement about starting Weight Watchers and feeling motivated to stick with it.
  • Another participant shared their success with the Core plan, having lost over 20 lbs, while also mentioning the need to lose more weight.
  • Some participants highlighted various online resources, such as SparkPeople and Dotti's Weight Loss Zone, as helpful tools for tracking diet and exercise.
  • One participant noted the importance of community support in maintaining motivation for weight loss.
  • Another shared their experience with intense workouts and the positive changes in body composition they have observed.

Areas of Agreement / Disagreement

Views differ on the effectiveness of various dieting methods and support systems, with no clear consensus emerging on which approach is best.

Contextual Notes

Participants are sharing personal experiences related to weight loss, dieting, and lifestyle changes, with a focus on community support and online resources.

Who May Find This Useful

This discussion may be of interest to Pampered Chef consultants looking for support and shared experiences related to dieting and healthy living.

Weight Watchers has been the best diet plan for me. I joined at work in mid-July 2006 and as of my weigh in on Tues. I have lost a total of 52.5 pounds so far! I am two pounds until I am finally under 200 pounds! (My goal is to get down to 170 or so.)I am on the Flex program. With my lifestyle I feel Core would be too difficult. I like eating whole grains too much!I am starting to fit into my size 12 "goal" jeans ... I wore a 12 in high school! Maybe I can get down to a size 10. Lol. When I was at my heaviest I wore a size 20-22. That was really bad. Looking back I can't believe how much I hated myself by eating and eating.
People look at me different these days ... when I wear properly fitting clothes (most of my stuff is still too big. I wear 14s and 16s ... 12s are still a little uncomfortable). One coworker said they didn't know how much weight I really lost because I was hiding it! LOL. The bad thing is that a lot of times when I look at myself I still see fat Tena and not the slimmer Tena. I wonder how I can change that around mentally.
 
Thanks Kathy. I just hope the scale moves this week the right way! I still have about 12 lbs to lose before Hawaii in June!
 
Tena,

Way to go! I just joined WW last month and have lost 8 pounds so far. I go to my meeting tomorrow and am hoping for another pound or two. My goal is to lose a total of 60 lbs. I've really let myself go and have gained about 10 lbs just in the last year (one of the bad parts of PC!) If I reach my goal I will be at my goal weight and actually weigh less than I did in college. I'm turning 40 next year and I want ot reach my goal weight before then.

Thanks for starting this thread and good luck to everyone in reaching their goals.
 
I started doing Core to get into the too small wedding dress I purchase - Wohoo It worked. I have stabilized and kept off about 25 lbs. I had gastric bypass surgery 9 years ago and was originally 310+ lbs.

I can eat way more than you would ever think a person who had surgery could eat. I can't call it a failed surgery because I have lost over 120 lbs and kept it off.

I just walked 8 miles - Training for a my second half-marathon in May I did my first 2 years ago.

Still need to drop about 40-50 more lbs.
 
I had my first weigh-in yesterday and lost 2.5 lbs. Yeah! I know it's not much, but it's a start. I would like to lose about 40-50 lbs. altogether.
 

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