It's completely normal to feel anxious about making phone calls, but there are some strategies you can use to overcome your fear. Practice deep breathing or positive self-talk before making a call. Start with short and simple calls to family or friends to build your confidence. You can also make a script or outline for important calls to help you feel more prepared.
There can be many reasons for a fear of talking on the phone. It could stem from social anxiety, fear of rejection or judgment, or a lack of confidence in communication skills. Identifying the root cause can help you better address and manage your fear.
It's important to remember that it's okay to not have all the answers or to make mistakes during a phone call. If you're caught off guard by a question or response, take a deep breath and pause before responding. You can also ask for clarification or say that you'll follow up with the answer later.
While email can be a convenient form of communication, it's still important to be able to make phone calls, especially for work-related tasks. If your fear of phone calls is impacting your job, consider seeking support or resources to help you improve your phone skills.
Becoming more confident and comfortable on the phone takes practice and patience. Start by setting small goals for yourself, such as making one phone call per day. Celebrate your successes and don't be too hard on yourself if you have a difficult call. With time and practice, you'll become more comfortable and confident on the phone.