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The thread centers around seeking and sharing sugar-free pumpkin pie recipes suitable for individuals with diabetes, particularly focusing on Thanksgiving meal ideas. Participants share personal experiences and suggestions related to managing diabetes during the holiday season.
Views differ among participants regarding specific recipes and approaches to managing diabetes during the holidays, with no clear consensus emerging on a single recipe or method.
Participants share personal experiences related to diabetes management and holiday cooking, reflecting a range of dietary needs and challenges.
This discussion may be of interest to those within the consultant community who are navigating dietary restrictions due to diabetes, especially during holiday gatherings.
Could you forward that information to me too. I was just diagnosed with Gestational Diabetes and I don't know how I am going to get through the holidays. My email is [email protected]Trish1953 said:I PM'd you. My husband is a Type 1 Diabetic and I'm a Type 2 Diabetic. We belong to our church's Diabetic Support Group. Yesterday when we met, we got some great hints and recipes that make Thanksgiving more manageable for diabetics. I have attachments I can send you.
Trish in Texas
Independent Consultant
kmschroll2001 said:Could you forward that information to me too. I was just diagnosed with Gestational Diabetes and I don't know how I am going to get through the holidays. My email is [email protected]![]()
For a sugar-free pumpkin pie, you will need the following ingredients: canned pumpkin puree, sugar-free sweetener (like erythritol or stevia), eggs, evaporated milk (or a sugar-free alternative), pumpkin pie spice, vanilla extract, and a sugar-free pie crust or an almond flour crust.
To ensure the pumpkin pie is truly sugar-free, use only sugar-free sweeteners and check the labels of all ingredients, especially the canned pumpkin and evaporated milk, to ensure they do not contain added sugars. Homemade crusts made from almond flour or coconut flour can also help maintain a sugar-free profile.
Yes, you can use fresh pumpkin instead of canned. To do this, you'll need to roast or steam the pumpkin until soft, then puree it until smooth. Make sure to measure the fresh pumpkin puree to match the amount needed in the recipe.
Leftover sugar-free pumpkin pie should be stored in an airtight container in the refrigerator. It can typically be kept for up to 3-4 days. If you want to store it for a longer period, consider freezing individual slices wrapped tightly in plastic wrap and then placed in a freezer-safe container.
To make the sugar-free pumpkin pie dairy-free, you can substitute the evaporated milk with a dairy-free alternative such as coconut milk, almond milk, or oat milk. Ensure that the alternative you choose is unsweetened to keep the pie sugar-free.