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Power Cooking... "Healthy" Recipes

In summary, power cooking is a cooking method that uses high heat and quick cooking times, which differs from traditional methods. Power cooking recipes are considered healthy due to their minimal use of added fats and oils and retention of nutrients. Lean proteins, vegetables, grains, and legumes are best suited for power cooking. Special equipment such as pressure cookers and air fryers can be used, but similar results can also be achieved with a stovetop and oven. Traditional recipes can be modified to use power cooking methods by adjusting cooking times and temperatures.
quiverfull7
quiverfull7
Gold Member
3,172
I did my first Power Cooking show with a group at my SIL's tonight and it went great. They are committing to 4 months total for now so I was thrilled... they will book off eachother every month! The gal for April wants "healthy" freezer meals... what we made were VERY healthly but I knew if there were some that were even better... this would be the place to ask. I used 5 from the Power Cooking files here at CS ... we did all Chicken tonight. They were all thrilled to take home 5 entree's to pop in the freezer! Now... "healthy" ideas... I do not have the new "It's Good For You" Cookbook but maybe I should be investing in it!
 
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I am bumping this up from late last night. I am kind of perplexed at what to do with this request as far as freezer recipes.. hope someone has some ideas.
 
Do they have to be PC recipes? I have never done one of these shows!
How about a healthy soup? Chop veggies (carrot,onion,garlic,zuchinni etc) add with 1 large can of crushed toms and 1 lg can of broth. When cooked, add 1 can chick peas (or favorite beans) and some cooked chicken. I am not sure if this is what you are looking for, but I have TONS of recipes....Turkey Sausage Bolognase(sp?)...Lemon chicken etc.
Let me know what you are looking for, maybe I can help!
 

What is power cooking and how does it differ from traditional cooking methods?

Power cooking is a method of cooking that utilizes high heat and quick cooking times to prepare meals. This differs from traditional cooking methods, which often involve longer cooking times at lower temperatures.

Are power cooking recipes considered healthy?

Yes, power cooking recipes are often considered healthy because they use minimal added fats and oils, and the quick cooking times help to retain more nutrients in the food. Additionally, the high heat used in power cooking can help to caramelize and enhance the natural flavors of food, reducing the need for added salt and sugar.

What types of foods are best suited for power cooking?

Foods that are best suited for power cooking include lean proteins such as chicken, fish, and tofu, as well as vegetables that can be quickly cooked without becoming mushy, such as broccoli, asparagus, and bell peppers. Grains and legumes can also be cooked quickly using power cooking methods.

Do I need any special equipment to power cook?

While there are specialized appliances designed for power cooking, such as pressure cookers and air fryers, you can also achieve similar results using a stovetop and oven. The key is to use high heat and quick cooking times to replicate the effects of power cooking.

Can I modify traditional recipes to use power cooking methods?

Yes, many traditional recipes can be modified to use power cooking methods. For example, a slow-cooker recipe can be adapted for a pressure cooker, reducing the cooking time significantly. Additionally, you can experiment with different cooking times and temperatures to achieve similar results as traditional methods, but in a shorter amount of time.

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