thehaleykitchen
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This thread centers around participants sharing recipes that children enjoy, particularly focusing on options that appeal to picky eaters. Many contributors express their challenges in finding meals that their kids will eat and share personal successes with various dishes.
Views differ on the types of meals that children enjoy, with some participants finding success with specific recipes while others continue to face challenges in expanding their children's palates. No clear consensus emerges on a single solution.
Participants share personal experiences and preferences regarding meals for children, often reflecting on their own cooking practices and the evolution of their children's tastes over time.
Parents and caregivers within the consultant community looking for inspiration on kid-friendly recipes and strategies for encouraging children to try new foods.
esavvymom said:I made the South-of-the-Border Meatloaf this week, and my two boys (8 & 6) loved it. In fact, I had made it before leaving for a meeting. (I did the oven method) So they ate while I was gone. I had never made this one before, but when I got home, they about mobbed me...all 3 of them (my boys and DH) said "That was the BEST meatloaf ever! You can make that again!!". I didn't even ask them about it! They just blurted it out!
It was delicious- tastes like a taco almost!
They also love the Skillet Ravioli (I don't add the peppers...I sprinkle Red Pepper Flakes on mine and my DH's, but leave the dish without). The Easy Skillet Lasagna is yummy and both dishes are easy- so for those pasta lovers...it's great, and quick!
All 3 of those recipes are in the most recent couple of SB's. The Ravioli and Meatloaf is in the one right now. The Lasagna I think is in the one before that.
My kids used to be that way...but now we don't do the 'short order' cooking too much. They have to eat what we are eating- at least make a concerted effort to try it. They've discovered more foods they really like, and we've gotten away from "the food rut" with them. If I think of more, I'll post.
ChefBeckyD said:Crunchy Whole Grain Chicken Bites are a healthier alternative to chicken nuggets, and kids love them!
They are in the 29 Mins Vol I cookbook. My son loves to help me make them!
He also loves the Pronto Pizza Patties in the It's Good For You Cookbook, and he loves Creamy One Pot Pasta. Oh - and the Spinach Carbonara Pizza is his favorite!
esavvymom said:When my kids and I make our own baked chicken nuggets, we call them "Chicken Toes" (from a Rachael Ray kids' episode). They love it. That's how we got them to switch from the processed chicken nuggets and fish sticks when they were younger. Now they only get them when we make them from real chicken/breading, and same for fish sticks. It took some time...but eventually, I can still make alot of their "comfort foods" but I can make them from scratch. Sometimes if I'm making fish, I'll make two fillets the way DH and I like them, and then bread 2-3 fillets into sticks for the kids. Then we have the same veggies, etc. We make our own dough/pizza, our own mac-n-cheese, etc.
Gradually, I think doing that did help get them away from the processed versions and get them to expand their tastes.
Some easy recipes that kids can help with include homemade pizza, where they can add their favorite toppings, or simple pasta dishes like spaghetti with marinara sauce. Other fun options are tacos, where they can assemble their own, and fruit smoothies, which allow them to choose their favorite fruits.
To make vegetables more appealing, try incorporating them into fun shapes or colorful presentations. You can also involve kids in the cooking process, such as making veggie skewers or creating a colorful salad bar. Adding dips like hummus or ranch dressing can also make veggies more enticing.
Quick snacks that kids will love include apple slices with peanut butter, yogurt parfaits with granola and berries, or cheese and whole-grain crackers. You can also make banana bites by slicing bananas and spreading them with nut butter, or create mini sandwiches using cookie cutters for fun shapes.
Yes, there are many healthy dessert options that kids enjoy! Consider making fruit popsicles by blending fruit with yogurt and freezing them in molds. Another option is to make oatmeal cookies with mashed bananas and chocolate chips, or yogurt parfaits layered with granola and fresh fruit.
Encouraging kids to try new recipes can be fun! Involve them in the cooking process, let them choose a recipe to make, or create a themed dinner night where they can explore different cuisines. Positive reinforcement, like praising their efforts and making it a family activity, can also help them be more open to trying new foods.