Iso Flounder or Tilapia Recipe!

[AJPratt]

I have Tilapia for dinner tonight and wanted to try something. I usually drizzle lemon and garlic and bake in on the bar pan. Any suggestions?

 

[chefcharity]

Do you have any of the new honey maple sauce? Could make a glaze...

 

[AJPratt]

No sauce here...

 

[chefcharity]

Ok.. don't know why I'm stuck on this glaze thing... but how about this? I should be finding a recipe for my own dilema here!!! LOL!!

Maple-Glazed Salmon with Pineapple Salsa
Recipe courtesy Paula Deen
Prep Time: 10 min Inactive Prep Time: 1 hr 0 min Cook Time: 10 min Level:
Intermediate Serves:
4 servings Ingredients
4 (6-ounce) salmon fillets
Marinade:
1 tablespoon maple syrup
1 tablespoon teriyaki sauce
1 tablespoon pineapple juice
1 teaspoon minced fresh ginger
1 clove garlic, mashed
Pineapple Salsa, recipe follows
Directions
Place salmon filets in a resealable plastic bag. Combine marinade ingredients in a non-reactive bowl or measuring cup. Pour marinade over filets and refrigerate from 1 to 24 hours.

In a grill basket sprayed with cooking spray, grill the salmon, skin side down, over hot coals. Flip after 2 to 3 minutes and cook for another 1 to 3 minutes, or until desired doneness. Serve with pineapple salsa spooned on the side.

Pineapple Salsa:
1 medium size ripe tomato, chopped into small cubes

1/4 cup chopped red bell pepper

2 pickled jalapeno pepper slices, deseeded and finely chopped

1/2 cup pineapple chucks, fresh or canned

1 teaspoon salt

1 tablespoon sugar

Place all ingredients in a small, non-reactive saucepan. Simmer over low heat for about 5 minutes. Cool. Refrigerate until ready to serve with the salmon.

 

[chefcharity]

I know it says salmon, but think it should work with tilapia or flounder too

 

[wadesgirl]

We usually just spice them up and oven bake them. Or bread them in Panko bread crumbs!

 

[mmoran4pc]

yum!!!! Panko!!! Next best thing to corn flakes heehee

 

[Melissa78]

I have been using the pineapple salsa on my flounder/tilapia/mahi mahi and i really like it. Great way to not add a lot of calories, feel like I am eating more, and adds great flavor. My fav is having it on mahi mahi (my fav fish). Other than that, i just do salt and pepper - yeah I'm a bit boring.

 

[wadesgirl]

yum!!!! Panko!!! Next best thing to corn flakes heehee

we just started using panko, they are really good!

 

[Jolie_Paradoxe]

<---hijack here.

A guest asked if fish in the DCB would come out in the micro.....anyone know?

 

[cathyskitchen]

I have been using the pineapple salsa on my flounder/tilapia/mahi mahi and i really like it. Great way to not add a lot of calories, feel like I am eating more, and adds great flavor. My fav is having it on mahi mahi (my fav fish). Other than that, i just do salt and pepper - yeah I'm a bit boring.

Mmm - great idea! I have some breaded flounder in the freezer that needs "something" - I'll have to try this! THANKS!

 

[Jolie_Paradoxe]

I know it's late....but ran across this recipe and thought I'd share. It sounds yummy, fast and for $10 or less.....just as we like it!

Ingredients:
1/4 cup mayonnaise
2 teaspoons chili powder
Salt 4 tilapia fillets (1 pound total)
1 1/2 cups frozen corn,
thawed 1 lime, cut into 4 wedges

Directionsreheat the broiler. In a small bowl, combine the mayonnaise, chili powder and 1/4 teaspoon salt. Grease a 9-inch square baking dish with 1 teaspoon of the mayonnaise mixture. Place the tilapia fillets in the baking dish and coat with the remaining mayonnaise mixture. Top with the corn.

Broil until the corn is lightly browned and the fish is cooked through, about 10 minutes. Serve with the lime wedges.

 

[ChefPaulaB]

I was wondering about using the new Creole seasoning on fish.... Ruby Tuesdays has a New Orleans Seafood that is Tilapia and Shrimp with a spicey seasoning on it and then topped with a parmesean sauce that is wonderful... I don't usually like baked or broiled fish (I'm a deep fried kind of gal, I know, horrible and fattening!) but I really liked it at Ruby Tuesdays, I wonder if our new Creole seasoning would compare to that... Has anyone tried it?