AnnieBee
Gold Member
- 1,357
I also recommend to EVERYONE, get a food scale, it is so hard to really know how much you're eating/what size a "serving" is without one. And I agree with Becky, better to have some cheese or nuts (when measured out to be a reasonable serving) that is high in protein and will keep you feeling full, than lo-cal snacks that are just carbs, and end up making you hungry 10 mins later... But you really have to watch your portion size with these. Apples are good too, because you can't eat them too fsat,and they do make you feel full!
I can't remember if I said it before here, but triscuits and cottage cheese are one of my favourite snacks for being high in fibre and protein, and you get that salty crunch too and creamy dairy too!
I can't remember if I said it before here, but triscuits and cottage cheese are one of my favourite snacks for being high in fibre and protein, and you get that salty crunch too and creamy dairy too!