Weight Watchers Points Needed Please

[natural]

Hi All, I am hosting a couple LITE and FIT shows and these are the 2 recipes we are doing. Is there any way someone can figure the Weight Watchers Points for me? I would be ever so appreciative!! --Sandra


Greek Chicken Salad
Several boneless skinless chicken breasts cooked with the NEW Greek Rub (i will bring--just cook chicken any way you want about 4-5 breasts ) and olive oil

Feta Cheese

1/2 c. or more grated Parmesan cheese (microplane adjustable grater)

1/2 pack Grape tomatoes (half with the 5" utility knife or another Forged Cutlery knife)

1 can Black olives drained (can opener and egg slicer Plus)

1 small red onion (Ultimate Mandoline)

1 Lg Cuke (5"utility knife or Ultimate Mandoline)

3 small bunches Romaine lettuce (Salad Spinner)



Greek DRESSING:

1/4 c lemon juice

1/2 vinegar

3/4 c lite olive/veg oil

1 tsp NEW Greek Rub (or as much as you like)--I will bring

1 tsp salt or garlic salt (or less if you need to watch your salt)



Angel food TRIFLE (you can get lemon flavors if you want)

Ingredients: 1 package of Angel Food Cake (round & 16oz or equal)

2 boxes of instant Jell-O - any flavor (or 1 large box)

2 boxes of instant pudding - any flavor (or 1 large box)

16 oz Cool whip

 

[chef131doreen]

Weight Watchers Points for “29 Minutes to Dinner”


Provencal Chicken with Brown Rice 9
Curried Chicken with Couscous **
Artichoke Chicken with Roasted Potatoes 7
Paprika Chicken & Egg Noodles 11
Turkey Gyros 9
Skillet Lasagna 11
Pecan Crusted Chicken w/Sweet Mustard Sauce **
Turkey Saltimbocca 8
Crunchy Whole-Grain Chicken Bites 8
Glazed Chicken with Apple Salad 6
Tex-Mex Chicken & Rice Skillet 12
Almond Chicken Stir-Fry 11
Berry-Pine Nut Chicken Salad 10
Chicken Posole Verde 6
Mediterranean Quesadillas with Antipasto Relish 13
Thai Basil Chicken Lettuce Wraps 10
Sesame Tilapia with Shiitake Broth **
Shrimp Panzanella Salad 8
Peppery Fish Chowder 9
Dijon Crusted Halibut and Roasted Asparagus 6
Sake-Glazed Halibut with Edamame Rice 11
Crispy Parmesan Shrimp with Spaghetti 9
Garam Masala Salmon 8
Rigatoni with Tuna and Sun-dried Tomatoes 10
Shrimp Orzo Skillet 7
Grilled Tilipia with Pineapple Salsa 5
Barbecue Salmon with Radish Slaw 8
Campanelle with Creamy Tomato-Clam Sauce 8
Ultimate Peppercorn Burgers 12
Chimichurri Steak Salad 8
BLT Mac & Cheese 10
Beef Tenderloin with Mushroom Ragout **
Gremolata Steak with Mascarpone Potatoes **
Beef Enchilada Casserole 7
Chipotle-Herb Flank Steak with Cilantro Rice 12
Pork Tenderloin Tacos 6
Brown Butter Tortellini with Spinach & Ham 8
Tuscan White Bean and Sausage Stew 7
Jerk Pork Tenderloin with Mango Salad 5
Korean-Style Beef Bowl 9
Toasted Angel Hair with Sausage & Peppers 10
Italian Meatball Soup 4
Moroccan Pork Chops 12
Spanish-Style Stuffed Peppers 5
Caprese Pizzas 8
Hot & Sour Soup 3
Spicy Broccoli Frittata 6
Persian Chickpea Salad 3
Pan-Fried Polenta with Vegetable Marinara **
Poached Eggs Florentine 12
Lightening-Fast Veggie Chili 4
Crunchy Breakfast Tacos 9
Harvest Brown Rice Salad **
Grilled Portobello Bruschetta 9

 

[NooraK]

Here are the files that have the points for all of our cookbooks.

Current: http://www.chefsuccess.com/attachments/f7/14749-ww-points-updated-fall-2009-wwpoints-current.doc

Retired: http://www.chefsuccess.com/attachments/f7/14750-ww-points-updated-fall-2009-wwpoints-retired.doc

And the original thread: http://www.chefsuccess.com/f7/ww-points-updated-fall-2009-a-54699/

You can also search in Google for "weight watchers points calculator" and you'll find at least a dozen.

 

[brendaziz]

Hi All, I am hosting a couple LITE and FIT shows and these are the 2 recipes we are doing. Is there any way someone can figure the Weight Watchers Points for me? I would be ever so appreciative!! --Sandra


Greek Chicken Salad
Several boneless skinless chicken breasts cooked with the NEW Greek Rub (i will bring--just cook chicken any way you want about 4-5 breasts ) and olive oil

Feta Cheese

1/2 c. or more grated Parmesan cheese (microplane adjustable grater)

1/2 pack Grape tomatoes (half with the 5" utility knife or another Forged Cutlery knife)

1 can Black olives drained (can opener and egg slicer Plus)

1 small red onion (Ultimate Mandoline)

1 Lg Cuke (5"utility knife or Ultimate Mandoline)

3 small bunches Romaine lettuce (Salad Spinner)



Greek DRESSING:

1/4 c lemon juice

1/2 vinegar

3/4 c lite olive/veg oil

1 tsp NEW Greek Rub (or as much as you like)--I will bring

1 tsp salt or garlic salt (or less if you need to watch your salt)



Angel food TRIFLE (you can get lemon flavors if you want)

Ingredients: 1 package of Angel Food Cake (round & 16oz or equal)

2 boxes of instant Jell-O - any flavor (or 1 large box)

2 boxes of instant pudding - any flavor (or 1 large box)

16 oz Cool whip

you can find out points for anything if you add all the calories, fat and fiber together for each recipe, then divide by number of servings. then punch that into a ww points calculator (google)

 

[Staci]

2 cups boiling water

2 cups cold water

1 16oz can fruit



Hi Sandra,

I'm happy to help you calculate the Weight Watchers Points for these delicious recipes! For the Greek Chicken Salad, assuming the chicken breasts are about 4 oz each, the total Points for the entire recipe would be approximately 18 Points. For the dressing, the Points would depend on how much of each ingredient you use, but it looks like it would be about 2 Points per serving.

As for the Angel Food Trifle, it would depend on the specific ingredients and brands you use, but a rough estimate would be about 4 Points per serving. I hope this helps and enjoy your LITE and FIT shows!

Best,

Pampered Chef Consultant