Recipes for Zucchini and Squash?

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Discussion Overview

The thread focuses on sharing various recipes and cooking ideas for using zucchini and squash, particularly in family-friendly meals. Participants express their experiences and preferences for incorporating these vegetables into dishes that appeal to finicky eaters.

Discussion Character

  • Anecdotal
  • Opinion-based

Main Points Raised

  • One participant mentions having a surplus of zucchini and squash from their garden and seeks healthy recipes that their family will enjoy.
  • Another participant shares a positive experience with a casserole made from squash and apples.
  • Several users suggest adding finely chopped zucchini to spaghetti sauce as a way to incorporate it into meals.
  • One participant describes a method of sautéing zucchini and squash with bell peppers, onions, and chicken, highlighting the dish's flavor and serving suggestion with brown rice.
  • Another participant provides a detailed recipe for squash casserole, noting its popularity among children.
  • One user suggests grating zucchini for omelets, while another mentions making hush puppies with squash.
  • Grilling zucchini and squash marinated in Italian dressing is shared as a favorite preparation method by one participant.
  • Another participant enjoys sautéing zucchini and squash in garlic oil and sometimes adding them to spaghetti sauce or serving them plain.
  • One participant shares a family tip about making apple crisp with zucchini, claiming it is undetectable.
  • Another participant mentions using zucchini in "apple pie" and incorporating it into squash casserole.
  • One participant notes their tendency to adjust recipes by adding more meat or squash based on personal preference.
  • Another user suggests grilling or sautéing zucchini and squash with a citrus basil rub for enhanced flavor.

Areas of Agreement / Disagreement

No clear consensus emerges, as participants share a variety of individual experiences and preferences regarding recipes and cooking methods for zucchini and squash.

Contextual Notes

Participants share personal cooking experiences and family recipes, reflecting diverse approaches to using zucchini and squash in meals.

Who May Find This Useful

Consultants and community members looking for creative ways to utilize zucchini and squash in family meals may find the shared experiences and recipes helpful.

4kids4me
Messages
417
I have a counter FULL of zucchini and squash from the garden. I am ISO recipes for these. I have 5 kids and my dh to feed - ALL of which are pretty finicky. I'm hoping to find healthy recipes (not sweet Z bread, lol) that they'll either eat willingly, or eat unknowingly, lol!!

TIA!
 
My sis once made a casserole-y type of side dish with squash and apples. It was good. Maybe you can search for something like that.
 
You can finely chop up the zuccini and put it in your spaghetti sauce.

I love to do this with zuccini and squash:
Slice bell peppers and saute in olive oil. Slice up zuccini and squash and onions and add to saute, add garlic. Then scoot them all around to the perimeter of your skillet. Add a little more oil to the center and put in chicken tenders or cut up chicken. Sprinkle seasoned salt, a little chili powder, a little paprika, a little lemon herb and saute that. When the chicken is mostly cooked through, stir around the veggies and continue to cook till everything is almost done. Then, if you want, add one can of drained tomatoes. Stir and cook till heated through and everything is tender. Really yummy. Great served with brown rice.
 
This is for squash casserole ~ it might (?) be yummy to put some of the zucchini in there as well, but I've never tried it that way. This recipe came from my brother's pre-school teacher, and she fed it to all the kids and they LOVED it. I love this recipe and it is so easy to make.

Squash Casserole

6-7 squash
1/4 onion
1 egg
1/4 cup milk
1 1/2 sticks butter
Shredded Cheese (Cheddar or other)
1 1/2 tubes Ritz crackers

Boil together squash and onions. Drain well and return to pan. Beat egg and milk together, then pour into squash mixture. Add 1/2 stick butter and salt and pepper to taste. Pour into large baking dish and top with cheese. In another bowl, mix together crumbled Ritz crackers and 1 stick of melted butter. Pour cracker mixture on top of squash mixture in dish. Bake at 350 for 20-30 minutes or until set.
 
I just sliced it and put it in my homemade spagetti sauce the other day.

You could also grate it and add to omeletes.
 
Make hush puppies and add sqaush to them. I LOVE them like this!
 
Just slicing long ways several times to make spears. Marinate in italian dressing and pop on the grill. Most everyone loves it that way.
 
I like to saute' my zucchini & squash in our garlic oil, sprinkled with crushed peppercorn & garlic rub. They get all caramelized & yummy. Sometimes I then toss those into Spaghetti sauce. Other times, we eat them plain.

Another thing I do with mine is make a veggie stir-fry. I use a stir-fry sauce from the asian section of the store. Yummy!
 
my mother-n-law said that you can make an apple crisp with zucchini, and you will never know it is zucchini
 
I slice Squash, Zucchini, red onion thin and then saute in olive oil and garlic. I add salt and pepper to taste. I sometimes add the crushed peppercorn and garlic rub. At the end I will slice or chunk up tomatoes and saute till soft. So yummy and the kids love it.
 
My friend makes "apple pie" and uses zuchini instead of apples. You can't tell the difference and you can add the zuchinni to squash cassarole, I make it with yellow and zuchinni all the time.
 
cut and grill/sautée with our citrus basil rub.... AMAZING!
 

Frequently Asked Questions

What are some easy recipes for zucchini and squash?

Some easy recipes include sautéed zucchini and squash with garlic and olive oil, zucchini and squash stir-fry with your choice of vegetables and protein, and baked zucchini and squash casserole with cheese and breadcrumbs. Each of these recipes can be prepared quickly and are perfect for a healthy meal.

How can I incorporate zucchini and squash into my meals?

Zucchini and squash can be incorporated into meals in various ways. You can add them to salads, use them in stir-fries, blend them into smoothies, or spiralize them to create vegetable noodles. They can also be grilled, roasted, or baked as a side dish.

Are there any healthy recipes for zucchini and squash?

Yes, there are many healthy recipes for zucchini and squash. For example, you can make a zucchini and squash salad with a light vinaigrette, or prepare stuffed zucchini boats filled with quinoa, vegetables, and lean protein. Additionally, grilling or roasting them with herbs and spices is a healthy option.

Can I use zucchini and squash in baking?

Absolutely! Zucchini and squash can be used in baking to add moisture and nutrition. You can incorporate grated zucchini into muffins, breads, or pancakes. Squash can also be used in recipes for cakes or brownies, providing a subtle sweetness and texture.

What are some tips for cooking zucchini and squash?

When cooking zucchini and squash, it's important to avoid overcooking them, as they can become mushy. Sautéing or grilling them for a few minutes until they are tender yet crisp is ideal. Additionally, seasoning them with herbs, spices, or a sprinkle of cheese can enhance their flavor.

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