Whole Food Recipes Featuring Pampered Chef Products

[EmilyStraw]

I am working on a compilation of whole food recipes that feature Pampered Chef products. I personally am on a pretty strict diet of no processed grains or sugars, and I am really tired of PC's definition of "healthy food" including things like canned biscuits, pasta, and brown sugar. I would love to include recipes from some of my fellow PC consultants as I am planning on using this cookbook to offer healthy recipes to my hosts. Here are some guidelines I am looking for:

-No processed grains. This is more strict than "gluten free" (which still often has things like rice flour or gluten free pasta, which I cannot eat). Coconut and almond flour are okay.

-No processed sugars. The only sugars I can eat are 100% raw honey or maple syrup. No agave, coconut sugar, confectioner's sugar, etc. as these are all still processed sugars.

-No "low fat" or "fat free" dairy products. (These are actually chock-full of chemicals and sugars to make them not taste like cardboard, very unhealthy and not digestible). If there is dairy in your recipe I will be using full-fat products, including cream, yogurt, sour cream, cheese, etc. Processed and fake dairy products will not be used, like margarine.

-MEAT and fruits and vegetables are very, very welcome! Think sausage, bacon, ground beef, turkey, chicken, pork, etc. I don't trim the fat off of any meat either and eat bacon and eggs for breakfast every day! Non-processed grains like steel cut oats and quinoa and brown rice are also very welcome.


A lot of these recipes will also be dairy-free as well, so this will be a benefit to your customers who are gluten-free and dairy-free. If you submit a recipe for this project you will get FULL credit, along with where to find your PWS in the book.

It would be so great to have a compilation of many recipes that we can show our customers and showcase great PC products with. I have been eating like this for 13 weeks now, lost 14 pounds (in the first 6 weeks!) and feel absolutely fantastic. If you want to see my story on why I am on this particular diet, check out my PWS at /EmilyStraw and read the first news item. Blessings!

 

[Admin Greg]

Here are some ideas for recipes that could be included in this compilation:1. Cauliflower crust pizza - using the PC Pizza Stone to make a delicious and healthy pizza crust made from cauliflower, almond flour, and eggs.2. Zucchini noodles with homemade marinara sauce - using the PC Spiral & Slice to make zucchini noodles and the PC Rockcrok Dutch Oven to cook up a tasty and sugar-free marinara sauce.3. Baked oatmeal with berries - using the PC Rectangular Baker to make a hearty and filling breakfast dish made with steel cut oats, almond milk, and fresh berries.4. Slow cooker beef and vegetable stew - using the PC Quick Cooker to make a comforting and nourishing stew filled with beef, root vegetables, and bone broth.5. Coconut flour pancakes - using the PC Small Batter Bowl to mix together a batter made with coconut flour, eggs, and coconut milk for a grain-free and sugar-free pancake option.6. Lemon garlic roasted chicken - using the PC Deep Covered Baker to roast a whole chicken seasoned with lemon, garlic, and herbs for a simple and healthy dinner option.7. Quinoa and black bean salad - using the PC Salad Chopper to chop up fresh vegetables and mix them with cooked quinoa and black beans for a protein-packed and flavorful salad.8. Turkey and vegetable meatloaf - using the PC Meatloaf Pan to make a delicious and healthy meatloaf made with ground turkey, grated vegetables, and a sugar-free ketchup topping.9. Roasted brussels sprouts and bacon - using the PC Large Bar Pan to roast brussels sprouts and bacon for a tasty and nutrient-dense side dish.10. Berry and avocado smoothie - using the PC Deluxe Cooking Blender to blend together frozen berries, avocado, almond milk, and honey for a creamy and satisfying smoothie.

 

[Admin Greg]

Here are some recipe ideas that would fit the guidelines:1. Coconut Flour Pancakes: These fluffy pancakes are made with coconut flour, eggs, and coconut milk. Serve with fresh berries and a drizzle of raw honey for a delicious and healthy breakfast.2. Quinoa and Black Bean Salad: This hearty salad is made with cooked quinoa, black beans, diced tomatoes, and avocado. Toss with a homemade vinaigrette made with olive oil, apple cider vinegar, and spices.3. Herb Roasted Chicken: Rub a whole chicken with a mixture of fresh herbs, garlic, and olive oil. Roast in the oven until golden brown and cooked through. Serve with a side of roasted vegetables for a complete meal.4. Zucchini Noodle Bolognese: Spiralize zucchini into noodles and sauté with a homemade bolognese sauce made with ground beef, diced tomatoes, and herbs. Top with a sprinkle of Parmesan cheese (optional).5. Cauliflower Pizza Crust: This grain-free pizza crust is made with cauliflower, eggs, and cheese. Top with your favorite pizza toppings and bake in the oven for a healthier version of pizza night.6. Slow Cooker Pulled Pork: Rub a pork shoulder with spices and let it cook in the slow cooker all day. Shred the meat and serve with a side of coleslaw made with homemade mayo and apple cider vinegar.7. Baked Salmon with Lemon and Dill: Place salmon fillets on a baking sheet and top with a mixture of lemon juice, dill, and olive oil. Bake until cooked through and serve with steamed vegetables.8. Sausage and Vegetable Skillet: Cook sliced sausage in a skillet with a variety of vegetables, such as bell peppers, onions, and zucchini. Season with herbs and spices for a quick and easy dinner.9. Almond Flour Banana Bread: This gluten-free and refined sugar-free banana bread is made with almond flour, bananas, and eggs. Add in some chopped nuts or dark chocolate chips for extra flavor.10. Avocado Chocolate Pudding: Blend avocado, raw cacao powder, dates, and almond milk for a healthy and creamy chocolate pudding. Top with fresh berries and a sprinkle of shredded coconut for a guilt-free dessert.