How can I cook gluten and wheat free for my family with allergies?

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Discussion Overview

This thread explores experiences and ideas related to cooking gluten and wheat-free meals, particularly for families dealing with allergies. Participants share personal stories, recipe suggestions, and resources for gluten-free cooking.

Discussion Character

  • Anecdotal
  • Opinion-based

Main Points Raised

  • One participant shares their experience of discovering their child's gluten and wheat allergies and the challenges of adapting their cooking habits.
  • Another participant mentions a cookbook by Elisabeth Hasselbeck that features gluten-free recipes.
  • Several users express a desire for recipe sharing, with one asking for good recipes and another requesting ideas for gluten-free desserts.
  • One participant notes the need to potentially replace cooking stones to avoid cross-contamination.
  • A participant recounts a successful dish, Harvest Chicken Salad, that can be made gluten-free by omitting croutons.
  • Another participant recommends Cherrybrook Kitchen for gluten, wheat, egg, and nut-free products, including various mixes.

Areas of Agreement / Disagreement

No clear consensus emerges, as participants share diverse experiences and suggestions without a unified approach.

Contextual Notes

The discussion reflects personal experiences with dietary restrictions and the adjustments needed for family meals, particularly in social settings.

Who May Find This Useful

Consultants and community members navigating gluten and wheat-free cooking for family members with allergies may find the shared experiences and resources beneficial.

M
milkangel
Messages
713
WE just found out that our boy has allergies to gluten and wheat. Ans he is 2 my hubbys brother has that too. it can run in the family. so now i have to change the way we eat and cook. the signs were pink around his eyes and a runny nose and stiff hip joints. It is going to be tuff to swich and when we go to grandmas and grandpas house because they are not into the natural path stuff and not into being healthy. i am teaming up with my sister in law because they are going through this too. if any one has this too i can get some info from my sister inlaw being she looked it up and has her own blog.
 
Elisabeth Hasselbeck just released a cookbook called "The G-Free Diet" & has all gluten free recipes!
 
does anyone else have any good recipes to share?
 
you are probably going to want to get all new stones....
 
I did a show where a guest has celliac disease ... somebody recommended the Harvest Chicken Salad and it was a BIG hit. Just omit the croutons. I tried to carmelize the pecans like they said and it was a big flop ...
 
I need a GFree dessert demo - anyone have any great ideas for a show?
 

Frequently Asked Questions

What are some gluten-free grains I can use in my cooking?

There are several gluten-free grains you can incorporate into your meals, such as quinoa, rice, millet, buckwheat, and gluten-free oats. These grains can serve as excellent substitutes for wheat-based products in various recipes.

How can I ensure my kitchen is gluten-free for cooking?

To maintain a gluten-free kitchen, it's essential to clean all surfaces and utensils thoroughly to avoid cross-contamination. Use separate cutting boards, utensils, and cookware for gluten-free foods, and consider designating specific areas in your kitchen for gluten-free cooking.

What are some easy gluten-free recipes for beginners?

Some easy gluten-free recipes include stir-fried vegetables with quinoa, gluten-free pasta with marinara sauce, and baked chicken with gluten-free breadcrumbs. These recipes are simple to prepare and can be customized with your family's favorite ingredients.

How can I substitute wheat flour in my baking?

You can substitute wheat flour with gluten-free flour blends, almond flour, coconut flour, or oat flour. When using these alternatives, you may need to adjust the liquid content in your recipe, as gluten-free flours can absorb moisture differently than wheat flour.

Are there gluten-free products available from Pampered Chef?

Yes, Pampered Chef offers a variety of gluten-free products, including cookbooks and kitchen tools designed to make gluten-free cooking easier. Always check the labels and product descriptions to ensure they meet your dietary needs.

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