Group Weigh-In Results: 4/14 - See Who Lost Weight & Who Struggled

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Discussion Overview

This thread centers around participants sharing their weekly weigh-in results, experiences with weight loss, and challenges faced during their journeys. Many express fluctuations in their weight and discuss various factors influencing their progress.

Discussion Character

  • Anecdotal
  • Opinion-based
  • Exploratory

Main Points Raised

  • One participant shares their experience of gaining weight after a dairy binge, noting they had not consumed dairy for 10 weeks.
  • Another participant describes their fluctuating weight over the week, indicating challenges in maintaining consistency.
  • One participant mentions a positive outcome from giving up soda, reporting a 5-pound weight loss.
  • Another participant expresses frustration with their weight not reflecting their efforts, despite tracking calories and exercising.
  • One participant recounts a severe allergic reaction after eating shellfish, resulting in a significant weight loss due to illness.
  • Several participants discuss the importance of support systems and accountability in their weight loss journeys.
  • One participant identifies their workout routine and expresses hope for future progress, despite current challenges.

Areas of Agreement / Disagreement

Views differ among participants regarding the effectiveness of their weight loss strategies and the impact of external factors on their progress. No clear consensus emerges on specific methods or outcomes.

Contextual Notes

Participants share personal experiences related to weight loss, including dietary changes, exercise routines, and emotional responses to their progress. The thread reflects a supportive community atmosphere where individuals discuss their journeys.

Who May Find This Useful

Members of the consultant community who are navigating their own weight loss journeys may find the shared experiences and support within this thread relevant.

daniellemorgan
daniellemorgan
Messages
312
Okay so I totally went on a dairy binge this weekend (hadn't had it for 10 weeks) and it did not treat me well. :yuck:

Last week - 147 :) :)
This week - 149 :cry: :cry: :cry: :cry:

I actually thought it was going to be worse. I did a ton of yard work, so I can't even imagine. :grumpy:

I hope everyone else had a better week!! :balloon:
 
Well, I was a yo-yo...122 to start, down to 120 most of last week, 118 on Thursday, 122 again on Sunday and 120 this morning.(...and I was trying to weigh at the same time of day and with the same amount of clothing).
 
So, 11 days of giving up soda finally paid off (or almost..I did fall to the temptation of 1 Dr. Pepper after vacuuming with my heavy and antique Kirby vacuum. Think Brave Little Toaster...:o ) I'm 5 pounds lighter! :sing: For this week, I'm planning on cutting back on my carbs....and I love bread:( and I signed up to bring that yummy Strawberry Trifle thingy to my Cluster meeting tonight. I'm also trying to focus on increasing my exercising.:balloon:
 
Hooray for Bea! I am the same as last week...started out tracking WW-style, eating healthy, then just HAD to use my new fluted pan not once, but twice.

<sigh>
 
Well, it turned out better than I thought.

Week 2 - 141.6
Week 1 - 142.6

So I'm down a pound!:thumbup: What kills me is that if I just stayed on track I could really do this!

Also, A BWTG to everyone for coming here and posting your weigh-in today. It is really hard when it is not what you want it to be!
 
Oh, I am down to one 12 oz can of Coke a day - max.!
 
SO what are you ladies doing? I would love to lose some weight too!! About 30 pounds to be exact!! I need a support system though! LOL
 
i was doing really well with my eating. and then i had clams and salmon and asparagus for lunch yesterday. sounds healthy enough?

about 2 oclock yesterday i started to feel sick so i laid down thinking i just ate too much. then i woke up around 5 and threw up for about 5 hours straight and then broke out into a rash on my arms and face. long story short - i ended up in the emergency room & i am allergic to shell fish.

i weighed myself this morning and im down 9 lbs from last week. haha. guess ill have to skip this weeks weigh in & try again next week when i havent been sick :yuck:
 
I had a good week until the weekend. I was down 1 1/2, but yo-yoed like Janet. By this morning I was up 1 lb. I just don't believe that, even based on my eating over the weekend. I counted calories mon-Fri, Sat wasn't too bad, Sun I ate out for lunch and then ate too much frosting while I decorated a cake!! Still, the numbers don't add up. It is frustrating, and is making me wonder why I'm even trying if there are no results. So someone please tell me to keep on at it - eventually I will lose it, maybe not as fast as I'd hoped. Those last 10lb are so hard to lose...

On a positive note I worked out M-W-F again which is my goal. Wed and Fri I actually managed to run 3 miles, which I was pretty happy about. I'm not yet back at the pace I was at in Feb when I stopped running, but that will come... On the other hand, I didn't really walk this week (other than my warm-up and cool downs), it has been colder here again :(.

And finally... my latest advice on losing weight:

Get pregnant. Wait 9 months. Nurse like heck!! :) I am only nursing my DD once a day, compared to 4 times a day back in Sept - Dec when I lost about 20lb. And BOY IS IT HARDER NOW!!! If she hadn't lost interest, I'd be trying to nurse her every 2 hours :D! Just kidding!! She likes to snuggle and nurse first thing in the morning, but other than that she is too busy to want to stop... My baby is growing up... Sigh...
 
  • Thread starter
  • #10
AnnieBee said:
I had a good week until the weekend. I was down 1 1/2, but yo-yoed like Janet. By this morning I was up 1 lb. I just don't believe that, even based on my eating over the weekend. I counted calories mon-Fri, Sat wasn't too bad, Sun I ate out for lunch and then ate too much frosting while I decorated a cake!! Still, the numbers don't add up. It is frustrating, and is making me wonder why I'm even trying if there are no results. So someone please tell me to keep on at it - eventually I will lose it, maybe not as fast as I'd hoped. Those last 10lb are so hard to lose...

On a positive note I worked out M-W-F again which is my goal. Wed and Fri I actually managed to run 3 miles, which I was pretty happy about. I'm not yet back at the pace I was at in Feb when I stopped running, but that will come... On the other hand, I didn't really walk this week (other than my warm-up and cool downs), it has been colder here again :(.

And finally... my latest advice on losing weight:

Get pregnant. Wait 9 months. Nurse like heck!! :) I am only nursing my DD once a day, compared to 4 times a day back in Sept - Dec when I lost about 20lb. And BOY IS IT HARDER NOW!!! If she hadn't lost interest, I'd be trying to nurse her every 2 hours :D! Just kidding!! She likes to snuggle and nurse first thing in the morning, but other than that she is too busy to want to stop... My baby is growing up... Sigh...
Click to expand...

Even though you are only nursing once a day you still need about 200 to 300 more calories. It sounds like you're not getting enough calories. I have the same problem. Go to this website and figure your calories out then add 200 to 300: Dieting calculator, diet aid, weight loss tool, total calories
 
daniellemorgan said:
Even though you are only nursing once a day you still need about 200 to 300 more calories. It sounds like you're not getting enough calories. I have the same problem. Go to this website and figure your calories out then add 200 to 300: Dieting calculator, diet aid, weight loss tool, total calories
Click to expand...
Also make sure to pay attention to the salt content in what you are eating. That one pound could just be water weight.
 
  • Thread starter
  • #12
sfdavis918 said:
Also make sure to pay attention to the salt content in what you are eating. That one pound could just be water weight.
Click to expand...

Yeah I wish I could blame my problem on salt.
I don't even own a salt shaker. :cry:
 
Okay, I just joined tonight, but my weight this morning was 147. Do we weigh in every Monday?
 
  • Thread starter
  • #14
JenniHorn said:
Okay, I just joined tonight, but my weight this morning was 147. Do we weigh in every Monday?
Click to expand...

Yes. Someone starts the weigh-in thread, then as the day goes on we add our info. :D
 
gothim0802 said:
SO what are you ladies doing? I would love to lose some weight too!! About 30 pounds to be exact!! I need a support system though! LOL
Click to expand...

We divided up into 3 or 4 groups by goal weight loss. I think you would be group B (not 100% on that). Just encouraging each other and accountability.
 
Last edited:
AnnieBee said:
On a positive note I worked out M-W-F again which is my goal. Wed and Fri I actually managed to run 3 miles...
Click to expand...

If you are working out that much you could be turning fat to muscle which weighs more, so even maintaining your weight is great. Keep it up!
 

Frequently Asked Questions

What are Group Weigh-In Results?

Group Weigh-In Results are summaries of weight loss progress within a specific group over a set period, in this case, from April 14. They highlight individual achievements and challenges faced by participants.

How can I access the weigh-in results?

You can access the weigh-in results through the designated group platform or community forum where participants share their progress. Look for a post or announcement related to the weigh-in results for April 14.

What should I do if I struggled with my weight loss this week?

If you struggled with your weight loss, it's important to reflect on what may have contributed to the challenges you faced. Consider reaching out to your group for support, sharing your experiences, and discussing strategies to overcome obstacles in the future.

Are the weigh-in results private?

The weigh-in results are typically shared within the group, but individual results may be kept confidential depending on the group's guidelines. Always check with your group leader or organizer regarding privacy policies.

How can I improve my weight loss results for the next weigh-in?

To improve your weight loss results for the next weigh-in, focus on setting realistic goals, maintaining a balanced diet, staying active, and seeking support from your group. Tracking your progress and making adjustments to your routine can also be beneficial.

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