ChefJWarren
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susanr613 said:the only calorie free things i know of are water, coffee, and tea. all food has calories, so it's a matter of finding your biggest bang for the buck. veggies with fiber and water fill you up and are good for you.
vwpamperedchef said:My MIL told me of a good recipe for Weight Watcher cookies. (bc I am a cookie girl)
Take one packet of instant oatmeal and mix with 1 egg white. Bake on small bar pan in toaster oven,.
VOILA--- I think 2 points for the entire thing/cookie.
Some examples of calorie-free snacks include fresh fruits and vegetables, air-popped popcorn, rice cakes, and sugar-free gelatin or pudding.
Yes, it is possible to lose weight while snacking. Choosing calorie-free snacks in moderation can help keep you satisfied and prevent overeating during meals.
Yes, some calorie-free snacks that are high in protein include hard-boiled eggs, Greek yogurt, and deli meat roll-ups with lettuce and cheese.
Absolutely! In fact, incorporating calorie-free snacks into a balanced diet can help keep you on track with your weight loss goals by curbing cravings and preventing overeating.
Some tips for finding and preparing calorie-free snacks include reading labels and ingredient lists, opting for whole and unprocessed foods, and using herbs and spices to add flavor without adding calories.