Why Can't I Overcome My Phone Call Anxiety?

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Discussion Overview

This thread explores the experiences and feelings of participants regarding phone call anxiety, particularly in the context of reaching out to potential Pampered Chef hosts after events. Participants share their personal challenges with making phone calls and strategies they have employed to cope with this anxiety.

Discussion Character

  • Anecdotal
  • Opinion-based
  • Exploratory

Main Points Raised

  • One participant, identifying as a consultant, expresses a strong fear of making phone calls, feeling overwhelmed despite having a successful event.
  • Another participant shares a similar experience, noting difficulty in making calls but feeling comfortable answering the phone.
  • Several users mention the importance of preparation, such as writing scripts or key points to ease the anxiety of calling.
  • One participant describes using a strategy of making small, manageable goals, such as calling just three people at a time to reduce overwhelm.
  • Another participant reflects on their past experiences in a busy job that required them to make calls, suggesting that practice can help alleviate anxiety.
  • Some participants note that they have not encountered rudeness during calls, which helps to lessen their fears.
  • One participant shares their method of preparing the day before by writing down names and numbers to call, which helps them feel more organized and less anxious.
  • Another participant mentions the idea of celebrating small successes, such as getting a "no," as a way to stay motivated.

Areas of Agreement / Disagreement

Views differ on the best strategies to cope with phone call anxiety, with some participants advocating for preparation and small steps, while others emphasize the need to simply push through the fear. No clear consensus emerges on a single effective approach.

Contextual Notes

Participants share personal anecdotes and coping mechanisms, reflecting a range of experiences with phone call anxiety in the context of their work as Pampered Chef consultants.

Who May Find This Useful

This discussion may be useful for Pampered Chef consultants who experience anxiety about making phone calls and are looking for shared experiences and strategies from others in the community.

Congrate Ann-Marie, you inspire the rest of us who don't like to make the calls.
 
I don't remember who said it but..."nothing feels better than success."

Congratulations, Ann Marie on your progress (!) towards success!!

Trish
 
Ann-Marie:Congrats! You had a very successful call blitz!!! GOOD FOR YOU!! If I may mention two things from Belinda Ellsworth that help me: Her advice when someone tells you "no". That they are just saying no to a great opportunity or free products... so just chock it up as their loss and move on to someone who does want to take advantage! And, if someone has checked off that they want more info on an entry slip, they want you to call them. If they didn't they wouldn't give you their number. I never thought of it that way.

Gillian: Thanks, but it wasn't me that had a problem with threads featuring multiple topics (althought it was a good point). I just suggested people try to be more specific with their thread titles so they can be better helped faster because I know how it feels to get no help. I can't imagine that being the pettiness Liz mentioned.


katie456127: Its #EF40 Guest Address Labels/15 2.50 Hope that helps!
 
Congrats Ann-Marie....... keep up the good work!!
 
Thank you Ann-MarieMaybe now I can get on the phone. I have weird hours at my regular job and I hate calling people after 8 p.m. But it's the only time I have to do this. And these are cold calls. I only have 4 new leads to work with but I really need to catch up with my past hosts. I suppose if I set a limit of 9 p.m. at the latest this should work. I don't remember when I called these people last so I can't judge a time frame. Now, I just gotta get it out of my head that tonight between 8 and 10 CDT are the premiers of CSI and Grey's Anatomy and make those calls anyway!
(Between at commercials of course!)
 
I have to disagree with you there John! I am not chancing ANYTHING tonight and turning off MY ringer!! If Ed MacMahon came to my door tonight I would tell him to come back later!! I LOVE Grey's Anatomy (favorite show of all time since episode 1!) and have been waiting for this night all summer! Kick CSI's a$$!!
 
Ann-Marie said:
UPDATE: I have called 12 people so far and the reward has been OUTSTANDING!!! And YES, when you get a possitive result, the next call is sooooooo much easier!

I have 5 more shows on my calendar and a FUNDRAISER!!!!

That $50 fee for the table at this fair was SOOOOOO worth it!

Thanks again for all the support and encouragement!
Ann-Marie,
That's awesome!! Keep that momentum going. HOpefully you'll inspire some others to get on that phone and get some results!!! I had some great results from the last booth/table I did. I've done them at this particular women's health club before and didn't have much luck, mostly because there was NO traffic through there. Last Saturday was different. My winner didn't seem interested in the free cooking show that was part of my raffle prize, but I've offered free shows to about 3 people so far from the 12-15 names from my raffle. so far TWO have taken me up on it for October. I haven't even called all the people yet because I've been swamped. The booth was FREE (other than the $$ I had to pay the babysitter) but it's turning out to be well worth it. I have 11 shows total for October and 3 different vendor fairs!!:eek: It's gonna be nuts, but this will REALLY help me book the rest of the year and get that Atlantis trip!!! I hope!:D
 
Good luck in October Becky! I am having an awesome September but I only have one show in October :(
 
Well...I actually did sit through the WHOLE of Grey's Anatomy. I was a little disappointed in the episode though. Never really did answer any of the cliff hangers from last year. Although I was shocked to see that Miranda has a heart! Anyway, I got in 6 calls from 7 to 8 but no luck. I have 4 people who need to book before the end of November and one by the end of COtober but I can't seem to ever get a hold of them and they never return my calls. I even went so far as to go the the hosts they booked from. Nothing! I know that sinking feelign and I hate it so... More calls on Sunday! Of course before Desperate Housewives!
 
Last edited:
I know this thread is a few weeks old but I'll chime in here... I got a home office lead a year ago from a girl that wanted info and wanted to host a show. She signed up at booth that said that she wanted to host and conusltant info and the person at the booth never called her. Long story short: She went directly to PC and asked for a consultant...I got her as a HO lead and she is going to be my first director! FOLLOW UP! They didn't fill out the forms for nothing!
 
That is awsome congrats!!!!
 
finley1991 said:
I know this thread is a few weeks old but I'll chime in here... I got a home office lead a year ago from a girl that wanted info and wanted to host a show. She signed up at booth that said that she wanted to host and conusltant info and the person at the booth never called her. Long story short: She went directly to PC and asked for a consultant...I got her as a HO lead and she is going to be my first director! FOLLOW UP! They didn't fill out the forms for nothing!
you are absoultely right!
 
That is a great lesson to learn!
 

Frequently Asked Questions

Why do I feel anxious about making phone calls?

Phone call anxiety is a common issue that many people face. It can stem from a fear of rejection, worrying about how the conversation will go, or feeling unprepared. Understanding that these feelings are normal can help you manage them better.

How can I prepare for a phone call to reduce anxiety?

Preparation is key to overcoming phone call anxiety. Write down key points you want to discuss, practice your opening lines, and anticipate possible questions. The more prepared you are, the more confident you will feel during the call.

What techniques can I use to calm my nerves before a call?

There are several techniques you can use to calm your nerves, such as deep breathing exercises, visualization, or positive affirmations. Taking a moment to relax and center yourself before the call can significantly reduce anxiety.

How can I shift my mindset about phone calls?

Changing your mindset involves reframing how you view phone calls. Instead of seeing them as stressful, try to view them as opportunities to connect and share information. Focusing on the positive aspects can help alleviate anxiety.

What should I do if I still feel anxious during the call?

If you feel anxious during the call, take a moment to pause and breathe. It's okay to acknowledge your feelings and take your time. If you stumble over your words, don’t worry; everyone makes mistakes. Just refocus and continue the conversation.

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