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robochick84 said:There are several threads that I have responded to with various recipes you should be able to locate.
Quinoa (keen-wa) has been around for MANY years, and it used to be only a staple for individuals with dietary needs such as gluten free. Such with any trend, it enters mainstream.
You can get extremely creative with quinoa, as it has no flavor of its own. The flavors in which you add to it are taken on by the grain. This always gives me a base of either lemon or lime juice and garlic (all fresh of course).
You can then follow the path of making quinoa a staple for a side dish or a main meal. Anything you can think of can be added to quinoa for a main dish - one of our household favorites is black beans and tomatoes.
You can always use quinoa as a substitute for any recipe that calls for rice.
Nanisu said:I have a recipe that I make with quinoa all the time. Make sure she rinses it well--it has a slightly bitter taste to it--our large strainer worked well for me, lined with a paper towel. Boil it with equal parts water and quinoa for about 10-15 min--till all the water is absorbed. I chop up 1/2 red onion, 1 tomato, add a can of black beans and feta cheese (about 4 oz). The dressing is 2 T. lemon juice, 1/4 c. red wine vinegar, and 1/4 c. olive oil+ 1/2 tsp. garlic salt. I throw a little thyme in there too--maybe 1/2 tsp. and some oregano. Let the dressing absorbe into the quinoa for about 1/2 an hour. It's really good. Quinoa has a ton of protein + a lot of fiber too. It's yummy
Quinoa is a nutrient-rich grain that is considered a superfood. To cook it, rinse 1 cup of quinoa in a fine-mesh strainer, then add it to a pot with 2 cups of water or broth. Bring to a boil, then reduce the heat and simmer for about 15 minutes. Fluff with a fork and serve.
Yes, quinoa can be used as a substitute for rice in many recipes. It has a similar texture and can be cooked in the same way. It also adds more protein and nutrients to your dishes.
Yes, quinoa is naturally gluten-free and can be used in a variety of dishes such as salads, casseroles, and stir-fries. Check out our website for specific gluten-free quinoa recipe ideas.
Absolutely! Quinoa is a great option for meal prepping as it can be cooked in large batches and stored in the fridge or freezer for future use. It can be added to salads, soups, or used as a side dish throughout the week.
Besides using quinoa in place of rice, it can also be used in place of oats in breakfast recipes like overnight oats or quinoa porridge. It can also be ground into flour and used in baked goods or as a binder in veggie burgers. Have fun experimenting with different ways to use quinoa in your cooking!