Overcoming Fear: My Journey with Cooking Shows

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Discussion Overview

This thread explores participants' experiences and feelings regarding cooking shows, particularly the anxiety associated with speaking in front of an audience. Participants share various strategies and formats for conducting shows, including interactive and catalog shows, as well as games to engage guests.

Discussion Character

  • Anecdotal
  • Opinion-based
  • Exploratory

Main Points Raised

  • One participant, identifying as a consultant, expresses fear of cooking and speaking in front of people, suggesting a preference for catalog shows.
  • Another participant shares their experience of finding interactive parties less pressure-filled and notes that it gets easier with practice.
  • Several users mention using ice breaker games and scripts to help manage anxiety during shows.
  • One participant describes their approach of cooking everything before the show and using games to engage guests without the pressure of live cooking.
  • Another participant discusses the importance of guest interaction and suggests ways to incentivize participation during shows.
  • One participant shares a detailed description of their game, "Apples to Apples," and how it can be used to engage guests while minimizing the focus on the host.
  • Another participant expresses interest in obtaining the game details for their own use.

Areas of Agreement / Disagreement

Views differ on the effectiveness of interactive versus catalog shows, with some participants preferring one format over the other. No clear consensus emerges regarding the best approach to managing anxiety during cooking shows.

Contextual Notes

Participants share personal experiences and strategies related to their own cooking shows, reflecting a range of comfort levels and preferences in engaging with guests.

Who May Find This Useful

Consultants seeking to navigate their own fears related to cooking shows or looking for alternative formats to engage with guests may find the shared experiences and strategies helpful.

Tonimabbott
Messages
34
Since I have been so scared to death to cook and talk infront of people I think I may only do catalog shows. Any input on this.

ps. I have done 4 cooking shows and i'm still deathly afraid to talk infront of people and my hands start to shake.
 
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Maybe you could try doing entirely interactive parties. That way everyone else is doing everything and you won't feel so much pressure. It does get easier as you do parties more, though, so hang in there! Sheila is a great person to ask about interactive parties, she's very successful with them.I know there are some consultants who do only catalog parties, but I don't know them personally. Hopefully some could chime in here and give you some advice. For me, catalog shows are never anywhere near as successful as parties though.
 
I hate speaking in front of people too....and I've done lots more, but still not enough. :) Find a good ice breaker game...if you can read it from a script, everyone is focused on the game, and gets them in a good mood and working for a prize. They don't pay attention to you specifically. Also, for your wrap up, do you have the Booking Slide? It's great for the jitters because you flip it out, and basically read over the slides. Obviously don't read WORD FOR WORD :yawn:...but talk more naturally through it.After that, you're done! Make the demos interactive (Watch the "Cooking Shows in Action" training DVD again for ideas).Catalog shows are doable. I actually manage to maintain my active status primarily through catalog shows I pull together or individual orders. I might do a LIVE cooking show once every 3 months. It's not my preferred method though, because getting catalog shows still requires alot of work in my opinion. I still have to be in contact with the people to DO them. And when you aren't in front of them at a show, it's much harder to do. But that's my take. Trust me, I know about nervous in front of the guests. I'm there with ya! But I have just learned a few tricks to take the eyes/focus off of me so I don't feel like they are just staring at me.
 
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Thanks you guys. That helps. I do have two cooking shows to do. One does not want an interactive show, the other, I may be able to get away with it. lol.
 
Tonimabbott said:
Thanks you guys. That helps. I do have two cooking shows to do. One does not want an interactive show, the other, I may be able to get away with it. lol.

The host may not want an interactive show...but it doesn't mean you can't invite someone to test-drive a product! The GUEST might want to try it...poo on the host. ;)
 
One thing to remember that this is your business and you can choose to not offer demo type shows. I offer 2 types of shows and neither has me cooking in front of a crowd. Everything is cooked before the show. I offer a game show (a PC version of apples to apples) which is my preferred because I am just playing a game and it is just as much fun for me as for them .. or I offer a walk through the catalog where I highlight different categories of products (which I have listed on a cheat sheet in the order I want to do them and with their page numbers).
 
esavvymom said:
The host may not want an interactive show...but it doesn't mean you can't invite someone to test-drive a product! The GUEST might want to try it...poo on the host. ;)

Agreed! You could even give an incentive for people to come up and try the products. I do this with cards: ask a question, get a card, help out, get a card, participate by answering questions, get a card, etc. Then I draw a winner (winner gets a mini-whipper or something small). There's always a competitive one in the group!
 
angel7581 said:
One thing to remember that this is your business and you can choose to not offer demo type shows. I offer 2 types of shows and neither has me cooking in front of a crowd. Everything is cooked before the show. I offer a game show (a PC version of apples to apples) which is my preferred because I am just playing a game and it is just as much fun for me as for them .. or I offer a walk through the catalog where I highlight different categories of products (which I have listed on a cheat sheet in the order I want to do them and with their page numbers).

Would you share your PC game "Apples to Apples"?? Please oh please??
Thanks! I need a new game, especially for my repeat crowds. :)
 
angel7581 said:
One thing to remember that this is your business and you can choose to not offer demo type shows. I offer 2 types of shows and neither has me cooking in front of a crowd. Everything is cooked before the show. I offer a game show (a PC version of apples to apples) which is my preferred because I am just playing a game and it is just as much fun for me as for them .. or I offer a walk through the catalog where I highlight different categories of products (which I have listed on a cheat sheet in the order I want to do them and with their page numbers).

The apples to apples game show sounds awesome! I don't prefer conventional games when I attend parties so I feel forced when I do them for other people.
 
hoping you share you game, too
 
People who know what a chatter-bug I am don't believe the stage fright I get before my cooking shows. I have found that creating a script and following it helps, gives me something to concentrate on. You can also cut down on the amount of talking you need to do at each show by asking people what their favorite product is and what they love to cook in it. This lets your guests sell to your guests rather than you doing all the talking. It helps the sales as well, because of course YOU love the Pampered Chef, YOU are selling it...but their friends are a much more honest-to them-testimonial.
 
I print the file on labes (10 per page) and then stick them on playing cards that I bought from Merrill. This is the original file. I have updated it since then but I forgot to back up that file and then had a hard drive failure so this file does not include updates with new products, but you can always add what you want to feature and food items that work best with them.
 

Attachments

How does the game work? Apples to Apples I mean.
 
Apples to Apples is a comparison game. One set of cards are recipes/foods. The other is products. The guests draw 7 product cards. I draw a recipe and each person submits a card from their hand that would be used to make that item. I go through the cards and talk about the products as I do and pick a winning card. The winner gets the recipe card. First person to 4 automatically wins. If I run out of recipe cards, whoever has the most wins.
 
Thanks for your explanation. I am still missing a couple of things though. Does each guest draw 7 cards? Which "recipe" card are you drawing? What criteria decides what the winning card is?
 

Frequently Asked Questions

What inspired you to start hosting cooking shows despite your fear?

My inspiration came from a desire to connect with others and share my passion for cooking. I realized that cooking shows could be a fun way to engage with friends and family while also building my confidence. The supportive environment of my initial gatherings helped me see that overcoming my fear was possible.

How did you prepare for your first cooking show?

Preparation was key to easing my anxiety. I practiced my recipes multiple times, created a detailed outline of what I wanted to say, and even rehearsed in front of a mirror. I also invited a few close friends to my first show, which made me feel more comfortable and provided a friendly audience to help boost my confidence.

What techniques did you use to overcome your fear during the shows?

I focused on positive self-talk and visualization techniques. Before each show, I would take a moment to breathe deeply and visualize a successful event. I also reminded myself that it was okay to make mistakes and that everyone in the audience was there to support me, not to judge me.

How did your confidence grow as you continued to host cooking shows?

With each cooking show, I became more comfortable with the format and my presentation skills improved. I received positive feedback from attendees, which reinforced my confidence. Over time, I learned to embrace the experience rather than fear it, allowing me to enjoy the process of sharing my love for cooking.

What advice would you give to someone who is afraid to host their first cooking show?

I would encourage them to start small and invite a few friends or family members to create a supportive atmosphere. Preparation is crucial, so practice your recipes and presentation. Remember that everyone has been a beginner at some point, and the more you host, the more comfortable you will become. Embrace the journey and focus on having fun!

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