Some good egg and milk free recipes include vegetable stir fry, lentil soup, roasted vegetables, and quinoa salad.
Yes, you can substitute eggs with ingredients like mashed bananas or applesauce, and milk with alternatives like almond milk or coconut milk. Just make sure to adjust the measurements accordingly.
You can make desserts without eggs and milk by using substitutes like flaxseed or chia seeds mixed with water, silken tofu, or vegan butter. You can also find many egg and milk free dessert recipes online.
Yes, common ingredients to watch out for include eggs, milk, butter, cream, and cheese. Make sure to carefully read labels and look for alternatives when necessary.
Some tips for cooking egg and milk free meals include using alternative ingredients, such as nut milks or vegan cheese, experimenting with new flavors and spices, and properly reading labels to avoid any hidden dairy or egg ingredients.