Losing 15lbs by April with 2 Shakes a Day

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Discussion Overview

This thread explores participants' experiences and opinions regarding a weight loss approach involving two shakes a day, alongside exercise. Various viewpoints on the effectiveness and sustainability of such a diet are shared, as well as personal anecdotes about different weight loss programs.

Discussion Character

  • Opinion-based
  • Anecdotal
  • Exploratory

Main Points Raised

  • One participant expresses interest in trying two shakes a day to lose 15lbs by April, mentioning an increase in exercise.
  • Another participant shares concerns that relying on shakes does not promote proper eating habits and suggests a balanced diet with exercise instead.
  • One participant identifies as a consultant and mentions their positive experience with Weight Watchers, highlighting its balanced approach.
  • Another participant shares their struggle with tracking points in Weight Watchers but acknowledges it has become easier over time.
  • One participant notes the difficulty of maintaining a drinking diet, preferring solid food over shakes.
  • Another participant updates that their first week on the shake diet has been manageable with snacks and exercise, reporting a 2lb weight loss.
  • A participant mentions using a golf ticker to track points, finding it helpful for maintaining a healthy diet.
  • One participant emphasizes that shakes are not filling and expresses skepticism about diets that exclude real food.
  • A participant discusses their motivation from a "biggest loser" competition with friends, which adds support to their weight loss journey.
  • A separate topic emerges regarding a service for Pampered Chef directors, with one participant sharing their positive experience and providing details about the service.

Areas of Agreement / Disagreement

Views differ on the effectiveness and sustainability of a shake-based diet versus traditional meal plans. Some participants express skepticism about shakes as meal replacements, while others share positive experiences with various weight loss programs.

Contextual Notes

The discussion includes personal experiences with different weight loss methods and the challenges associated with tracking dietary habits. Participants also share insights on maintaining motivation through community support.

Who May Find This Useful

Consultants exploring weight loss strategies or seeking community support for their health journeys may find this discussion relevant.

I
imported_heat123
Messages
189
Anyone try this and have success with it? I want to start it doing 2 shakes a day to lose 15lbs by April. I've stepped up my exercise schedule too so hopefully it works!?!
 
Honestly the thing I do not like about this one is that it does not teach you to eat correctly. (by the way it is GREAT that you are exercising!) What happens when the average person stops drinking the shakes? They gain weight.

Honestly, with the exercise (cardio at 30 min in the heart rate zone so about 40 min 3-4 times a week) while cutting your calories and eating a balanced diet and you will lose the weight. It sounds like you are off to a great start!

Good Luck!
 
If your going to do a diet I would recommend Weight Watchers it is a really balanced weight loss program. I am working on my second week of it and I have lost 2lbs
 
  • Thread starter
  • #4
I tried the trial free period and just could not keep track of my points. I will try slim fast first and if it doesn't work by April maybe WW again? I have a wedding in June so that would be another target date to lose by.
 
I will admit that keeping track of points is hard.... But it has become second nature to me ....
 
I used a golf ticker to keep track of my points. I hated writing it all down (but it did help me to eat healthier..hated writing down "bad" points) When I used the golf ticker I stayed on track with my points and it was only a couple of dollars.

I'm with Leah on this one..I love WW because it teaches a healthy lifestyle..so when a person stops going to meetings they are more likely to stay healthy.

Remember a habit takes 30 days to form. After that it is second nature.
 
Shakes just aren't meals. They aren't filling enough and they aren't even real food. I'd be very weary of any diet that doesn't involve eating food. I'm talking real food, not chemicals and fortified "nutrition".
 
I don't think I could a drinking diet. I like to chew food too much. I've had supplemental shakes like Spiru-tein and I just can't make a meal out of that. A snack, perhaps, but not rely on it as a meal.
 
Director Support ServicesI just wanted to let everyone know about a service that I've just started using. The website is www.directorsupportservices.com. This is a former P.C. director that has started a business to help directors with their Customer Newsletter, Consultant Newsletter, Bi-monthly E-training, website assistance and she is adding a recognition program. You can sign up for any of these services. Prices are based on the number of consutlants or customers you have. *she can also snail mail them for you. Plus she can do special flyers/invites if you need them.

She's been doing this for 18 months and has a staff of 3.

This has been an answered prayer for me and I wanted to pass this on to all of you. I can now concentrate on what will "make" me money.

Since I just started with her, if you have any questions or want samples of her services, just go to her website and direct your questions to her. This way I won't give out any incorrect answers. Tell her you heard about it from me.

Karen Weber
Senior Director
 
Is there somewhere that we can go to see smaples of what she does?
 
Director supportCorrections on website: www.directorsupportservices.com. I emailed her and she sent me samples of the different newsletters that she does.

Karen
 
Thanks Karen! I emailed her and will be anxiously awaiting her response.

Thank you,
Kristi
 
  • Thread starter
  • #13
Update... Week 1 so far it's not as bad as I thought it would be! As long as you have snacks in betweeen, it's very doable! Then eat a sensible dinner (I'm doing low carb meals). So with my upped exercise schedule of 4-5 walking hours a week I hope to reach 15lbs by April! Plus the motivating factor for me is having my cousin and friend do the "biggest loser" competition with me so we are going to weigh in each week and support eachother! So here's to a succesful 2 months! :)
 
  • Thread starter
  • #14
Update... week 1 weigh in 2 lbs lost! Whoohooo!
 

Frequently Asked Questions

What is the "Losing 15lbs by April with 2 Shakes a Day" program?

The "Losing 15lbs by April with 2 Shakes a Day" program is a weight loss plan that emphasizes replacing two meals a day with nutritious shakes. This approach aims to create a calorie deficit while providing essential nutrients to support overall health and wellness.

How do the shakes contribute to weight loss?

The shakes are designed to be low in calories but high in protein and fiber, which helps to keep you feeling full and satisfied. By replacing higher-calorie meals with these shakes, you can reduce your overall calorie intake, making it easier to lose weight.

Can I customize the shakes to my taste?

Yes! The shakes can be customized with various ingredients such as fruits, vegetables, and healthy fats to enhance flavor and nutritional value. This flexibility allows you to create a shake that suits your personal preferences while still supporting your weight loss goals.

Is exercise required to lose 15lbs by April?

While exercise is not strictly required, incorporating physical activity can enhance your weight loss results and improve overall health. A combination of a balanced diet, including the shakes, and regular exercise is often the most effective approach for sustainable weight loss.

What should I do if I hit a weight loss plateau?

If you experience a weight loss plateau, consider reassessing your calorie intake, shake ingredients, and exercise routine. It may also be helpful to mix up your workouts or consult with a nutritionist for personalized advice to get back on track.

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