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DebbieSAChef said:Are we being accountable to everyone on here and just really trying to lose weight as a group or are you all members of some online weight management program?
I would love to join in on this if it's just for cheffers!
I have been walking my dog Bella, getting on my treadmill, doing exercises, and jumping on our trampoline almost everyday to lose weight. Plus I started drinking RightSize shakes to help me lose weight. It's working.
I didn't have the energy or the encouragment to get started until January (6 months after having my fifth baby)! I was at 190 when I gave birth!!! The biggest ever!!! I was at 175 right after giving birth.
I started in Jan. at 165 and at the moment I am at 144 today!:sing: It's been so hard because I love to cook! And my hubby is trying to lose weight with me, so it's been good to hear him say every now and then, I don't need any dinner just a shake tonight! We also have a trampoline outside so that makes it fun to wear myself out.
Keep up the good work everyone!! :thumbup:
My goal is to get to 130, my dream is to be 120! I am only 5'1.
Debbie
If you figure out a way to lose 1.888 pounds a day (safely) let us all know!!!JenniHorn said:Total bummer, I'm at 149 today. TOO MUCH JUNK!! Plain and simple. I plan on 145 by next week. My goal... 140 by May 9th, my 30th birthday. Pray ladies!
Jenni
katie0128 said:But with spummer (weather that can't decide it is spring or summer) here, I did get out and cut the grass for the first time last night.
Kitchen Diva said:If you figure out a way to lose 1.888 pounds a day (safely) let us all know!!!
JenniHorn said:I have figured out a way! DON'T EAT JUNK! That extra junk weight usually drops off me quickly when I start to eat right again. It did this time. I'm at 147 this morning. I didn't starve myself, I just ate right. Sad, really. If I could just eat right all the time...
Jenni
PamperChefCarol said:Oh, if junk were only my problem.....
I drink my water, walk the dogs 90 min a day (and yes, it is hard to find the time, but they need it and they can't help it if they are dogs (Mr Enzo is in my pic, Sophia is around somewhere else) and can't walk themselves), do the strenght training stuff, eat whole grains, get my 30 g of fiber (ok, maybe 25 some days) a day, etc. The weight just hangs on for dear life!
But be gone I say, be gone.
A group weigh-in is when members of a weight loss or wellness group come together to track their progress and share their results with each other.
It is recommended to do group weigh-ins once a week, on the same day and time each week. This helps to establish a routine and keep everyone accountable.
The 2lb loss in this group weigh-in is a great achievement and shows that the members are making progress towards their weight loss goals. It can also serve as motivation to keep going and continue making healthy choices.
Group weigh-ins can be a source of motivation as members can see their progress and celebrate each other's successes. It also provides a sense of accountability and support from the group.
Some tips for staying motivated after a group weigh-in include setting achievable goals, focusing on progress rather than perfection, and finding a support system within the group to help stay on track.