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This thread centers around participants sharing their weight loss experiences, challenges, and motivations. Many contributors discuss their current weight, recent changes, and personal strategies for maintaining or losing weight.
Views differ among participants regarding their weight loss experiences and the effectiveness of their strategies. No clear consensus emerges on a single approach to weight loss.
Participants share personal anecdotes related to their weight loss journeys, including various challenges and successes. The thread reflects a supportive community atmosphere among those discussing their experiences.
Readers within the consultant community who are interested in personal weight loss stories and experiences may find this discussion relevant.
DebbieSAChef said:Are we being accountable to everyone on here and just really trying to lose weight as a group or are you all members of some online weight management program?
I would love to join in on this if it's just for cheffers!
I have been walking my dog Bella, getting on my treadmill, doing exercises, and jumping on our trampoline almost everyday to lose weight. Plus I started drinking RightSize shakes to help me lose weight. It's working.
I didn't have the energy or the encouragment to get started until January (6 months after having my fifth baby)! I was at 190 when I gave birth!!! The biggest ever!!! I was at 175 right after giving birth.
I started in Jan. at 165 and at the moment I am at 144 today!:sing: It's been so hard because I love to cook! And my hubby is trying to lose weight with me, so it's been good to hear him say every now and then, I don't need any dinner just a shake tonight! We also have a trampoline outside so that makes it fun to wear myself out.
Keep up the good work everyone!! :thumbup:
My goal is to get to 130, my dream is to be 120! I am only 5'1.
Debbie![]()
If you figure out a way to lose 1.888 pounds a day (safely) let us all know!!!JenniHorn said:Total bummer, I'm at 149 today. TOO MUCH JUNK!! Plain and simple. I plan on 145 by next week. My goal... 140 by May 9th, my 30th birthday. Pray ladies!
Jenni
katie0128 said:But with spummer (weather that can't decide it is spring or summer) here, I did get out and cut the grass for the first time last night.
Kitchen Diva said:If you figure out a way to lose 1.888 pounds a day (safely) let us all know!!!![]()
JenniHorn said:I have figured out a way! DON'T EAT JUNK! That extra junk weight usually drops off me quickly when I start to eat right again. It did this time. I'm at 147 this morning. I didn't starve myself, I just ate right. Sad, really. If I could just eat right all the time...
Jenni
PamperChefCarol said:Oh, if junk were only my problem.....
I drink my water, walk the dogs 90 min a day (and yes, it is hard to find the time, but they need it and they can't help it if they are dogs (Mr Enzo is in my pic, Sophia is around somewhere else) and can't walk themselves), do the strenght training stuff, eat whole grains, get my 30 g of fiber (ok, maybe 25 some days) a day, etc. The weight just hangs on for dear life!
But be gone I say, be gone.
The "Group Weigh-In Results: 4/21 - 2lb Loss" indicates that, as a collective, participants in the group have successfully lost a total of 2 pounds since the last weigh-in on April 21. This reflects the group's commitment to their health and weight loss goals.
Staying motivated can be achieved by setting personal goals, celebrating small victories, and engaging with the group for support. Sharing your own progress and challenges can also help maintain motivation, as well as participating in group activities or challenges.
If you didn't lose weight, it's important to remember that weight loss can fluctuate for various reasons. Focus on non-scale victories, such as improved energy levels or better fitting clothes. Consider discussing your challenges with the group for support and advice on how to adjust your approach.
Group weigh-ins are typically held weekly or bi-weekly, depending on the group's preference. Regular weigh-ins help keep everyone accountable and motivated, while also providing an opportunity to share progress and tips for success.
To maintain weight loss motivation, set realistic and achievable goals, track your progress, and find a workout buddy or support group. Incorporating variety in your meals and exercise routines can also keep things interesting, while celebrating milestones can reinforce your commitment to your goals.