Get Ready to Start: Preparing for a New Journey

Click For Summary

Discussion Overview

This thread centers around participants sharing their experiences and preparations for starting a new health journey, including weight loss and lifestyle changes. Many express their feelings about the challenges and motivations they face as they embark on this journey.

Discussion Character

  • Anecdotal
  • Opinion-based
  • Exploratory

Main Points Raised

  • One participant, identifying as a consultant, expresses excitement about starting their journey and mentions the importance of taking baby steps.
  • Another participant shares their experience of waiting for a church event to motivate their efforts, noting potential rewards for their team.
  • Several users mention the common belief that it takes time to form new habits, with differing views on the number of days required.
  • One participant discusses their first day of the journey, sharing their meals and feelings of disappointment in their choices.
  • Another participant reflects on their struggles with cravings and the importance of not being too hard on oneself.
  • Some participants share their daily activities, including walking and meal choices, while acknowledging challenges with food.
  • One participant mentions their partner's involvement in their journey, highlighting the impact of support from loved ones.

Areas of Agreement / Disagreement

Views differ on the best approach to starting a health journey, with no clear consensus on the number of days required to form habits or the best strategies for managing cravings.

Contextual Notes

Participants share personal experiences related to weight loss and lifestyle changes, often referencing specific events or challenges that motivate them.

Who May Find This Useful

Consultants looking for relatable experiences and encouragement as they consider or embark on their own health journeys may find this discussion valuable.

Christ Follower
Christ Follower
Gold Member
Messages
4,976
Okay, I'm not starting yet, but when I do, I'll be ready!
 
Hee Hee! Ok. Let us know.
 
Christ Follower said:
Okay, I'm not starting yet, but when I do, I'll be ready!
Click to expand...

ready......set......?

lol
baby steps
it takes 30 days for things to become habit :)
 
  • Thread starter
  • #4
heather9892 said:
ready......set......?

lol
baby steps
it takes 30 days for things to become habit :)
Click to expand...

lol! I am waiting for my church to start up it's biggest loser before I really go gung-ho. There's money in it for me if my team wins!
 
heather9892 said:
ready......set......?

lol
baby steps
it takes 30 days for things to become habit :)
Click to expand...

I thought it was 21 days - no wonder I can't make it happen LOL
 
Christ Follower said:
lol! I am waiting for my church to start up it's biggest loser before I really go gung-ho. There's money in it for me if my team wins!
Click to expand...

That is a good reason to focus on it then!! Good Luck
 
:cheerleader:Good Luck Ellen!
I'm excited to see your progress with your church Biggest Loser!
I hope you win! You sure have a winning spirit!!:cheerleader:
 
chef_kimmo said:
I thought it was 21 days - no wonder I can't make it happen LOL
Click to expand...

21 times to get used to the idea, 100 times to make it automatic. Every small alteration has to start the counter again.
 
You can do it!
 
  • Thread starter
  • #10
Okay, I did my official weigh in at church today and will begin my "life change" tomorrow.
 
How is your first day going? I think I'm doing okay. I'll post more in my journal. Just wanted to let you know that I know you can do this. Good luck!
 
  • Thread starter
  • #12
missydivine said:
How is your first day going? I think I'm doing okay. I'll post more in my journal. Just wanted to let you know that I know you can do this. Good luck!
Click to expand...

Thanks, well it's not going as good as I had hoped for my first day. I had a 1/2 banana and a bowl of special K for breakfast and then a bowl of left over fried rice for lunch. That wouldn't have been too bad, but DH came home and made up BLT's with chesse. I should've passed on that one. If I can get out and take a walk today I will feel better. I've been cleaning all day though. You can almost see my dresser.
 
  • Thread starter
  • #13
Ya today is not looking good food wise at all. I ended up giving into my craving and got a grande caramel latte at Starbucks. Oh well. Tomorrow is another day....
 
You can do it!
Don't feel bad when you give into cravings . . . just cut the portions.
I love my chocolate.
 
Christ Follower said:
Thanks, well it's not going as good as I had hoped for my first day. I had a 1/2 banana and a bowl of special K for breakfast and then a bowl of left over fried rice for lunch. That wouldn't have been too bad, but DH came home and made up BLT's with chesse. I should've passed on that one. If I can get out and take a walk today I will feel better. I've been cleaning all day though. You can almost see my dresser.
Click to expand...

I think you are being way hard on yourself! You have done just fine!
 
Christ Follower said:
Ya today is not looking good food wise at all. I ended up giving into my craving and got a grande caramel latte at Starbucks. Oh well. Tomorrow is another day....
Click to expand...

Okay maybe that wasn't the best, but how has the rest of your day gone? I think we have to look at the big picture. You are being way hard on yourself. If you don't let up a bit you're going to really binge.
 
  • Thread starter
  • #17
Today I had a bowl of Vanilla Almond Special K for breakfast.

I had a bowl of Chicken tortilla soup for lunch. (that wouldn't have been that bad but I added cheese and tortilla chips)

I had a handfull of Pecans and some popcorn for snacks. Not sure what's for dinner yet.
 
Christ Follower said:
Today I had a bowl of Vanilla Almond Special K for breakfast.

I had a bowl of Chicken tortilla soup for lunch. (that wouldn't have been that bad but I added cheese and tortilla chips)

I had a handfull of Pecans and some popcorn for snacks. Not sure what's for dinner yet.
Click to expand...

Did you make the soup from scratch? If you did will you post the recipe.
 
  • Thread starter
  • #19
missydivine said:
Did you make the soup from scratch? If you did will you post the recipe.
Click to expand...

Nope. Cambells Select. I do have a recipe for homemade chicken tortilla somewhere though....
 
  • Thread starter
  • #20
Okay. I walked 2 miles today. Now I can say I did something finally.
 
Christ Follower said:
Okay. I walked 2 miles today. Now I can say I did something finally.
Click to expand...

WooHoo.gif
happy057.gif
 
  • Thread starter
  • #22
Okay this time for real! I AM OFFICIALLY STARTING TOMORROW 1-9-08!

I did my weigh-in (again) at church and it wasn't pretty. 199.6 :eek:

I weigh more now than I did when I was 9 months prego with my kids. Not good.
 
Christ Follower said:
Okay this time for real! I AM OFFICIALLY STARTING TOMORROW 1-9-08!

I did my weigh-in (again) at church and it wasn't pretty. 199.6 :eek:

I weigh more now than I did when I was 9 months prego with my kids. Not good.
Click to expand...

Don't be so hard on yourself. We are all in the same boat. We forget about ourselves and take care of others . . . our DH and children. I was over 200 last year and was not happy . . . I worked hard and lost 15-20 lbs. I kept 15 off for the whole year. You can do it . . . it is hard work but you can do it!! Keep your chin up and you will be fine. Remember that is why you have us friends to cheer you on!
 
Christ Follower said:
Okay this time for real! I AM OFFICIALLY STARTING TOMORROW 1-9-08!

I did my weigh-in (again) at church and it wasn't pretty. 199.6 :eek:

I weigh more now than I did when I was 9 months prego with my kids. Not good.
Click to expand...

Just remember you can do this! And, we are here for you! If it makes you feel any better I have more to lose than you do.:grumpy:
 
  • Thread starter
  • #25
missydivine said:
Just remember you can do this! And, we are here for you! If it makes you feel any better I have more to lose than you do.:grumpy:
Click to expand...

Thanks!
 
  • Thread starter
  • #26
Okay, Yesterday I walked another 2 miles and did really good untill I had dessert last night.

Today I think I am doing just okay. I am hoping to go for another walk this afternoon.
 
You can do it! I need to get the tredmill uncovered, and get walking on it. I will get that done this weekend. Dh and I both have a bunch of weight to lose.
 
  • Thread starter
  • #28
missydivine said:
You can do it! I need to get the tredmill uncovered, and get walking on it. I will get that done this weekend. Dh and I both have a bunch of weight to lose.
Click to expand...

IS dh going to do it with you too? That makes a huge difference! You can do it!
 
Yep, he started with me this week. yes it does make a difference.
 
  • Thread starter
  • #30
Okay, I just got back from another 2 mile walk today. However, we are having pizza tonight for dinner.
 
You must log in or register to reply here.

Similar Pampered Chef Threads

  • Sticky
How Can ChefSuccess.com Enhance Your Pampered Chef Journey?
  • Admin Greg
    • General Pampered Chef Chat
Replies
0
Views
9K
Admin Greg
Who is CS Penny and why is she excited to start her new journey?
  • PennyJLoomis
    • Pampered Chef Support Group
Replies
2
Views
2K
Admin Greg
Ready to Cook up Success in Mississippi with Pampered Chef?
  • Heather Collins
    • Pampered Chef Support Group
Replies
2
Views
2K
Admin Greg
Maximizing Your PC Business: Tips for Success and Promotion
  • Ann
    • General Pampered Chef Chat
Replies
6
Views
6K
Stephanie78
New Consultant Kits: When Will Catalogs Start Shipping?
  • cookn' katie
    • General Pampered Chef Chat
Replies
4
Views
1K
3RingChef
Can I Use a Different Email and Name for My Pampered Chef Consultant Account?
  • delightfulkitchen
    • General Pampered Chef Chat
Replies
2
Views
5K
Admin Greg
Ready to Cook with Me? Let's Connect!
  • Joanna Hagopian
    • Pampered Chef Support Group
Replies
2
Views
2K
Admin Greg
Get Ready for Wave 3: Nc Is Almost Over, Time to Start Discussing New Products!
  • MomToEli
    • General Pampered Chef Chat
Replies
11
Views
1K
Christ Follower
Back in the Game: When Can We Start Selling Fall Catalog?
  • pampchef.angel
    • General Pampered Chef Chat
Replies
2
Views
1K
pampchef.angel
Potty Training Tips: Get Ready to Start Now!
2 3
Replies
60
Views
5K
pamperedalf
Back
Top