Easy Apple Burritos: A Recipe from It's Good for You Cookbook

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Discussion Overview

This thread centers around a recipe for Easy Apple Burritos from the "It's Good for You" cookbook, with participants sharing the recipe and inquiring about its nutritional value.

Discussion Character

  • Anecdotal
  • Opinion-based

Main Points Raised

  • One participant inquires about the recipe for Easy Apple Burritos from the "It's Good for You" cookbook.
  • Another participant provides a detailed recipe for Easy Apple Burritos, including ingredients and preparation steps.
  • Several participants express interest in the nutritional value of the apple burritos.
  • One participant shares specific nutritional information per serving, including calories, fat, and fiber content.

Areas of Agreement / Disagreement

No clear consensus emerges regarding the nutritional value, as some participants ask for this information while one provides it.

Contextual Notes

The discussion reflects personal experiences and inquiries related to a specific recipe, with no official nutritional guidelines presented.

Who May Find This Useful

Participants interested in recipe sharing and nutritional information within the consultant community may find this thread relevant.

ejgcaffeinated
Messages
2
Does anyone remember the recipe for the easy apple burritos I think that it is in the It's good for you cookbook.
 
Easy Apple BurritosHere is the recipe:
Easy Apple Burritos

3 large Granny Smith apples ~ I cut them in half (about 4 cups)
2 tablespoons sugar
1 teaspoon Pantry Korintje Cinnamon
1 teaspoon 70% vegetable oil spread
1 orange
6 (6-inch) flour tortillas
6 tablespoons fat-free caramel ice cream topping
1 1/2 cups fat-free vanilla frozen yogurt (optional)
Additional Pantry Korinjte Cinnamon

1. Peel, core and slice apples using Apple Peeler/Corer/Slicer; cut apple slices into quarters. Place apples, sugar, cinnamon and vegetable oil spread in Large Micro-Cooker. Microwave, covere,*on HIGH 3-4 minutes or until apples are crisp-tender.
2. Zest orange using Lemon Zester/Scorer to measure 1/2 teaspoon zest. Add orange zest to apple mixture; mix gently. Spread 1/3 cup apple mixture down center of each tortilla; roll up tightly. Place burritos in Square Baker, seam side down.
3. Microwave, uncovered, on HIGH 3-4 minutes or until heated through. To serve, place burrito on Desert plate. Top with on scoop frozen yogurt; drizzle with 1 tablespoon ice cream topping.*Sprinkle with cinnamon. Repeat with remaining burritos. Serve immediately.

Yield: 6 servings
 
  • Thread starter
  • #3
Nutritional value of apple burritosThank you. Do you happen to know the nutritional value, calories, fat, fiber?
 
ejgcaffeinated said:
Thank you. Do you happen to know the nutritional value, calories, fat, fiber?

No, I sure don't. Sorry
 
ejgcaffeinated said:
Thank you. Do you happen to know the nutritional value, calories, fat, fiber?

Nutrients per serving: Calories 260 (10%calories from fat), Total Fat 3 g. Saturated Fat .5 g, Cholesterol 0 mg, Carbohydrate 56 g, Protein 6 g,
Sodium 230 mg, Fiber 3 g

Diabetic exchange per serving: 2 starch, 1 1/2 fruit (3 1/2 carb)

Lee Anne :)
 

Frequently Asked Questions

What ingredients do I need to make Easy Apple Burritos?

To make Easy Apple Burritos, you will need flour tortillas, apples, brown sugar, cinnamon, and butter. Optional ingredients include raisins or nuts for added texture and flavor.

How long does it take to prepare and cook Easy Apple Burritos?

The preparation time for Easy Apple Burritos is about 15 minutes, and the cooking time is approximately 20 minutes. Overall, you can expect to have them ready in about 35 minutes.

Can I use different types of apples for this recipe?

Yes, you can use different types of apples for Easy Apple Burritos. Varieties like Granny Smith, Honeycrisp, or Fuji work well due to their sweetness and firmness, which hold up during cooking.

Can I make Easy Apple Burritos ahead of time?

Yes, you can prepare the filling for Easy Apple Burritos ahead of time and store it in the refrigerator. However, it is best to assemble and bake them just before serving for optimal freshness and texture.

What are some serving suggestions for Easy Apple Burritos?

Easy Apple Burritos can be served warm with a scoop of vanilla ice cream or drizzled with caramel sauce. You can also sprinkle powdered sugar on top for an extra touch of sweetness.

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