Boost Your Wellness with a Healthy Cooking Show for Your Workplace!

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Discussion Overview

The thread centers around a new consultant's plans to host a Healthy Cooking Show at their former workplace, discussing various recipes and the healthiness of certain dishes. Participants share their experiences and opinions on healthy cooking and the specific recipe mentioned.

Discussion Character

  • Anecdotal
  • Opinion-based
  • Exploratory

Main Points Raised

  • One participant, identifying as a consultant, shares excitement about their first commission check and plans for a Healthy Cooking Show.
  • Another participant expresses good wishes for a successful turnout at the event.
  • Several users mention their experiences with the Satay Chicken Pasta Salad, with mixed opinions on its healthiness.
  • One participant critiques the dish's nutritional value, citing its Weight Watchers points and calorie content.
  • Another participant suggests alternative recipes that they consider healthier options, such as Microwave White Chicken Chili and recipes from the "It's Good For You" cookbook.
  • One participant discusses modifying the Satay Chicken Pasta Salad with whole wheat pasta and natural peanut butter, sharing their perspective on its taste and nutritional value.
  • Another participant expresses concerns about the healthiness of certain Weight Watchers snacks and the perception of low-calorie foods as healthy.

Areas of Agreement / Disagreement

Views differ regarding the healthiness of the Satay Chicken Pasta Salad, with some participants agreeing on its nutritional shortcomings while others suggest modifications to improve its health profile. No clear consensus emerges on the overall healthiness of the dish.

Contextual Notes

The discussion reflects personal experiences and opinions related to healthy cooking and recipe choices among Pampered Chef consultants.

Who May Find This Useful

Consultants interested in hosting cooking shows or exploring healthy recipe options may find the shared experiences and suggestions relevant.

J
Jan Lewis
Messages
4
Hi Everyone:I am brand new on this board, as well as a new Consultant. I just completed my first 30 days and got my first commission check!! (Yeah!!) I am really impressed by how friendly and helpful everyone is here!I am going to be doing a Healthy Cooking Show/Fundraiser for the office where I used to work. The company is a benefits consulting firm, and they just instituted a new "wellness" program for their employees, where they get points for certain healthy activities, such as joining a gym and taking stress management classes.I'm going to make the Satay Chicken Pasta Salad, and am preparing a hand out of quick and easy ways to cook healthier (using PC products, of course!). Has anyone else ever done anything like this? Any suggestions would be appreciated. I just got an email asking if I have a special invitation I want them to send to the employees. Thanks, Jan
 
Congrats on your first 30 days!

I don't have any experience with what you are asking about, but good luck...hope you get a huge turnout!
 
Congrats on your fantastic start!!!

Call me extra healthy but I don't think that dish falls into the healthy category Just cuz it has some veggies. One serving is 10 WW points thats a lot of pts for one meal!!!!

Nutrients per serving: (about 1 1/2 cups): Calories 450, Total Fat 16 g, Saturated Fat 2 g, Cholesterol 60 mg, Carbohydrate 45 g, Protein 31 g, Sodium 750 mg, Fiber 3 g
 
Trish in Texas said:
I've used this one.

Trish in Texas
Independent Consultant
Click to expand...

I have never seen that sheet great tips!
 
  • Thread starter
  • #6
Thanks Trish, some really great ideas!!
 
Jenni said:
Congrats on your fantastic start!!!

Call me extra healthy but I don't think that dish falls into the healthy category Just cuz it has some veggies. One serving is 10 WW points thats a lot of pts for one meal!!!!

Nutrients per serving: (about 1 1/2 cups): Calories 450, Total Fat 16 g, Saturated Fat 2 g, Cholesterol 60 mg, Carbohydrate 45 g, Protein 31 g, Sodium 750 mg, Fiber 3 g
Click to expand...

I would tend to agree. It's not the unhealthiest thing, but there are much better dishes. The Microwave White Chicken Chili is light AND delicious!
 
Another option is to use a recipe from the "It's Good For You" cookbook...they have some yummy ones in there! :) Just an idea...good luck with your effort for this, it sounds great!
 
You can do a 30 Minute Chicken w/o the skin(there are directions for doing it that way) , and serve it with the Strawberry Spinach Salad. The dressing for the salad calls for just a couple Tbls. of oil - use olive oil, and you are getting in your omega-3 oils.:thumbup: People will love it! And you get to use the DCB - and tell them about all of the other great healthy meals you can make in the DCB.

Pork Tenderloin (the other white meat.:rolleyes:)
Quick Chicken Fajitas
Quick Turkey Chili
Smashed Potato Soup...

...to name a few.
 
Has anyone tried the Satay Chicken Pasta Salad with whole wheat pasta and natural peanut butter? How many WW points would the recipe be with those changes? Would it taste good that way?
 
babywings76 said:
Has anyone tried the Satay Chicken Pasta Salad with whole wheat pasta and natural peanut butter? How many WW points would the recipe be with those changes? Would it taste good that way?
Click to expand...

I would think that using the ww pasta would maybe lower the points by 1 pt...maybe 2, and the peanut butter wouldn't change it at all - same value for PB, no matter what kind it is.
This is the only way I've made it, since I only buy whole grain pasta, and organic PB.....so I think it tastes fine.
Just don't be deceived that it is a low calorie or low fat dish. That doesn't mean it isn't healthy though. We have come to equate lowfat/low calorie with healthy, and that just isn't always the truth. My biggest pet peeve with WW is that it encourages junk food, and unhealthy foods. All of the WW snacks are nothing but preservatives, artificial colors, and sugar substitutes. (or what I would call non-food.). And don't even get me started on non-fat "cheese"......:yuck:


Okay - That was probably too much - off my Nutritional soapbox now!
 
ChefBeckyD said:
I would think that using the ww pasta would maybe lower the points by 1 pt...maybe 2, and the peanut butter wouldn't change it at all - same value for PB, no matter what kind it is.
This is the only way I've made it, since I only buy whole grain pasta, and organic PB.....so I think it tastes fine.
Just don't be deceived that it is a low calorie or low fat dish. That doesn't mean it isn't healthy though. We have come to equate lowfat/low calorie with healthy, and that just isn't always the truth. My biggest pet peeve with WW is that it encourages junk food, and unhealthy foods. All of the WW snacks are nothing but preservatives, artificial colors, and sugar substitutes. (or what I would call non-food.). And don't even get me started on non-fat "cheese"......:yuck:


Okay - That was probably too much - off my Nutritional soapbox now!
Click to expand...

You mean cardboard!!!
 

Frequently Asked Questions

What is a Healthy Cooking Show for the Workplace?

A Healthy Cooking Show for the Workplace is an interactive event where a Pampered Chef consultant demonstrates how to prepare nutritious meals using easy-to-follow recipes. The show focuses on healthy cooking techniques and tips, encouraging employees to adopt healthier eating habits while enjoying delicious food.

How can a Healthy Cooking Show benefit my workplace?

Hosting a Healthy Cooking Show can promote team bonding, enhance employee wellness, and increase productivity. It provides employees with practical cooking skills, encourages healthier eating choices, and can help reduce stress by creating a fun and engaging atmosphere in the workplace.

What types of recipes are typically featured in a Healthy Cooking Show?

The recipes featured in a Healthy Cooking Show often include quick and easy meals, healthy snacks, and nutritious desserts. The focus is on using fresh ingredients, whole foods, and simple cooking techniques that employees can replicate at home.

How long does a Healthy Cooking Show usually last?

A Healthy Cooking Show typically lasts between 1 to 2 hours, depending on the number of recipes being demonstrated and the level of audience interaction. This timeframe allows for cooking demonstrations, tastings, and Q&A sessions with the consultant.

Can we customize the Healthy Cooking Show for our specific dietary needs?

Yes, the Healthy Cooking Show can be customized to accommodate specific dietary needs and preferences, such as vegetarian, gluten-free, or low-carb options. When booking the show, you can discuss your requirements with the consultant to ensure that the recipes align with your workplace's health goals.

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