Shawnna
Gold Member
- 2,377
Are there any runners on CS? I have been running for the past 2 years...only seriously and consistantly for the past 6 months. I have been participating in area 5ks. And, I have talked my husband...finally...into running with me. He has been running for about a month.
I have gradually reduced my time...PR yesterday was 30 min. 24 seconds. My husband finished in 27 min and 4 seconds. We only have 2 runs left this summer and they are both before the 4th. However, we are on week 3 of training for a half-marathon in November.
So, my question for my fellow runners is do you have any suggestions/tricks to help reduce time? I have been doing some strength training...not a lot...and trying to push a little harder for short distances. I am limited on places to run here in my small rural town. I am not a big eater and struggle to make sure I eat enough and drink enough water throughout the day, so even some diet tips would help.
If we have several runners on here perhaps we can start a runners group.
Thanks for your help.
I have gradually reduced my time...PR yesterday was 30 min. 24 seconds. My husband finished in 27 min and 4 seconds. We only have 2 runs left this summer and they are both before the 4th. However, we are on week 3 of training for a half-marathon in November.
So, my question for my fellow runners is do you have any suggestions/tricks to help reduce time? I have been doing some strength training...not a lot...and trying to push a little harder for short distances. I am limited on places to run here in my small rural town. I am not a big eater and struggle to make sure I eat enough and drink enough water throughout the day, so even some diet tips would help.
If we have several runners on here perhaps we can start a runners group.
Thanks for your help.