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Apple burritos

May 22, 2005
2
0
Does anyone remember the recipe for the easy apple burritos I think that it is in the It's good for you cookbook.
 

sOhSherri

Member
Jan 13, 2005
115
0
Easy Apple Burritos

Here is the recipe:
Easy Apple Burritos

3 large Granny Smith apples ~ I cut them in half (about 4 cups)
2 tablespoons sugar
1 teaspoon Pantry Korintje Cinnamon
1 teaspoon 70% vegetable oil spread
1 orange
6 (6-inch) flour tortillas
6 tablespoons fat-free caramel ice cream topping
1 1/2 cups fat-free vanilla frozen yogurt (optional)
Additional Pantry Korinjte Cinnamon

1. Peel, core and slice apples using Apple Peeler/Corer/Slicer; cut apple slices into quarters. Place apples, sugar, cinnamon and vegetable oil spread in Large Micro-Cooker. Microwave, covere,*on HIGH 3-4 minutes or until apples are crisp-tender.
2. Zest orange using Lemon Zester/Scorer to measure 1/2 teaspoon zest. Add orange zest to apple mixture; mix gently. Spread 1/3 cup apple mixture down center of each tortilla; roll up tightly. Place burritos in Square Baker, seam side down.
3. Microwave, uncovered, on HIGH 3-4 minutes or until heated through. To serve, place burrito on Desert plate. Top with on scoop frozen yogurt; drizzle with 1 tablespoon ice cream topping.*Sprinkle with cinnamon. Repeat with remaining burritos. Serve immediately.

Yield: 6 servings
 
May 22, 2005
2
0
  • Thread starter
  • #3
Nutritional value of apple burritos

Thank you. Do you happen to know the nutritional value, calories, fat, fiber?
 

sOhSherri

Member
Jan 13, 2005
115
0
ejgcaffeinated said:
Thank you. Do you happen to know the nutritional value, calories, fat, fiber?

No, I sure don't. Sorry
 

chef_leeanne

Member
Silver Member
Mar 17, 2005
437
0
ejgcaffeinated said:
Thank you. Do you happen to know the nutritional value, calories, fat, fiber?

Nutrients per serving: Calories 260 (10%calories from fat), Total Fat 3 g. Saturated Fat .5 g, Cholesterol 0 mg, Carbohydrate 56 g, Protein 6 g,
Sodium 230 mg, Fiber 3 g

Diabetic exchange per serving: 2 starch, 1 1/2 fruit (3 1/2 carb)

Lee Anne :)
 

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