imported_heather9892
- 18
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Christ Follower said:I have to fire my scale....it keeps calling me names.
Christ Follower said:I have to fire my scale....it keeps calling me names.
heather9892 said:ok
i have 75lbs i want to lose
my first baby step goal is 15lbs by the end of feb
heather9892 said:ok
i have 75lbs i want to lose
my first baby step goal is 15lbs by the end of feb
Christ Follower said:That's a good goal. I think I will shoot for 10 by the end of February. I may have to do a 2 day fast to detox my body a bit though.
BigSisGretchen said:Don't get discouraged. You can do it.
Can you make him fish and chips and you eat a salad with chicken or something?
How are the rest of your meals? Can you cut calories there and then eat smaller portions with DH??
Don't give up . . . it is hard work and we are all here support you!!:cheerleader:
chefmeg said:Carolyn, how is your ear????
dannyzmom said:Aw!! My Kristen!! She is my cluster-buddy. We've been working SO hard for years to get her promoted! I adore her on so many levels - sh eis my cluster-mate, but also one of my dearest friends She is one of the many blessings I have received from The pampered Chef!
It is recommended to weigh yourself once a week, preferably on the same day and time, to get an accurate picture of your weight loss progress.
It is best to weigh yourself before breakfast, as food and drinks can affect your weight. Make sure to use the bathroom before weighing yourself as well.
A digital scale is the most accurate and consistent option for weighing yourself. Make sure to calibrate it regularly and place it on a flat, hard surface for the most precise reading.
Yes, there are many fitness apps that allow you to track your weight and other health metrics. Just make sure to input your weight at the same time each week for the most accurate results.
No, it is not necessary to weigh yourself every morning. As long as you are consistent with the frequency and time of weighing, you will still be able to track your progress effectively.