What Are the Best Weight Watchers-Friendly Recipes for a Cooking Show?

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Discussion Overview

The thread centers around seeking and sharing Weight Watchers-friendly recipes suitable for a cooking show, with participants discussing various dish ideas and personal experiences related to recipe selection and preparation.

Discussion Character

  • Anecdotal
  • Opinion-based

Main Points Raised

  • One participant, identifying as a consultant, is looking for recipe suggestions that showcase Pampered Chef stones and are suitable for Weight Watchers.
  • Another participant shares their experience making an Angel Food Cake Trifle, detailing the layers and ingredients used, and mentions the Weight Watchers points for the recipe.
  • Several users express uncertainty about Weight Watchers points for specific recipes, such as Tomato Basil Squares, with one participant noting the potential high point value due to ingredients like mayo and cheese.
  • One participant mentions making smashed potato soup or three cheese garden pizza as options.
  • Another participant suggests the 7 layer Southwest salad, adding chicken for extra flavor.
  • One user recalls having made Berries 'n Cream Wonton Cups for a healthier demonstration in the past.
  • Some participants mention the possibility of using low-fat ingredients to make recipes more Weight Watchers-friendly.

Areas of Agreement / Disagreement

Views differ regarding the suitability and point values of various recipes, with no clear consensus on the best options for the cooking show.

Contextual Notes

Participants are sharing personal experiences and preferences related to cooking for a Weight Watchers audience, with a focus on recipes that are both appealing and manageable for a cooking demonstration.

Who May Find This Useful

Consultants preparing for cooking shows targeting Weight Watchers participants may find the shared recipes and experiences helpful in their planning.

tabnat80
Gold Member
Messages
839
I'm doing a show next Thursday (31st) and the host and most of her guest are on weight watchers. I saw a link on here and printed it off of the weight watcher points but I'm still stumped about what to make. I want to make something to showcase our stones. Any recipe suggestions that aren't too challenging. If I can't use a stone, a triffle recipe would be great too. I'm just clueless right now. I have just about all the recipe books that I know of. I just can't decide.
 
I love making an angelfood cake Trifle - for the cake, line the large barpan with parchment, and then pour in the cake batter - I think the instructions for doing this are in the All The Best Cookbook for another cake that uses Angel Food Cake.

Anyway, then use pudding made with skim milk, and the lite cool whip, mix that together, and then use a layer of berries (probably frozen this time of year, unless you live someplace warm)
Layer:

Angel Food cubes
Berries
Pudding/Coolwhip
Angel Food Cubes
Berries
Pudding/coolwhip

Reserve some cool whip to do rosettes on top, and then grate some nuts or chocolate over the top.

If you use the skim milk, and the lite coolwhip - it's 4 points - if you use sugar free stuff (:yuck: ) it's 3 points.
 
  • Thread starter
  • #3
bump bump i'm stumped
 
smashed potato soup or three cheese garden pizza?
 
I have no idea about WW , but what are the point of Tomato Basil Squares? I love those things! That is what I am making at all my shows for Jan and Feb. They are so simple to do!
 
jrstephens said:
I have no idea about WW , but what are the point of Tomato Basil Squares? I love those things! That is what I am making at all my shows for Jan and Feb. They are so simple to do!


Jenifer I would imagine that the point value of the Tomato Basil Squares is high, unless you have a very small piece. It has mayo and cheese. However, I don't know how the point scale works with WW. Usually anything that tastes as good as these squares is NOT good for you!
 
Chef Kearns said:
Jenifer I would imagine that the point value of the Tomato Basil Squares is high, unless you have a very small piece. It has mayo and cheese. However, I don't know how the point scale works with WW. Usually anything that tastes as good as these squares is NOT good for you!

Wouldn't the "fresh basil" cancel out the bad stuff!! :D :love:
 
  • Thread starter
  • #8
Actually, it's not that bad. Only 3 points per square (20 squares total). And yes, the basil, as long as it's "fresh" and clipped using the pampered chef kitchen shears in the herb keeper, will make it much healthier. LOL
 
Last edited:
You could always ask the host if you could use one of her weight watchers books with the point values of food in it. TO help you prepare a better recipe
 
tabnat80 said:
Actually, it's not that bad. Only 3 points per square (20 squares total). And yes, the basil, as long as it's "fresh" and clipped using the pampered chef kitchen shears in the herb keeper, will make it much healthier. LOL

You could use low fat mayo too. That's all we ever use in my house.
 
There are some veggie pizzas floating about that are pretty good!
 
I love the 7 layer SW salad; I usually add chicken to it.
 
I've done the Berries 'n Cream Wonton Cups in the past for a healthier show/demo. It is on pg 114 of the It's Good For You Cookbook
 

Frequently Asked Questions

What are some easy Weight Watchers-friendly appetizers for a cooking show?

Some easy Weight Watchers-friendly appetizers include stuffed mushrooms, vegetable skewers with a low-calorie dip, and mini caprese salad bites. These options are not only delicious but also low in points, making them perfect for a cooking show.

Can you suggest a Weight Watchers-friendly main dish for a cooking demonstration?

A great Weight Watchers-friendly main dish for a cooking demonstration is grilled chicken with a citrus marinade. Pair it with a quinoa salad or steamed vegetables for a complete meal that is both healthy and satisfying.

What desserts can be made that are Weight Watchers-friendly?

For a Weight Watchers-friendly dessert, consider making a fruit salad with a yogurt drizzle or a light chocolate mousse using low-fat ingredients. These desserts are sweet, satisfying, and keep the points low.

How can I incorporate Pampered Chef tools into my Weight Watchers-friendly recipes?

You can use Pampered Chef tools like the Food Chopper for quick vegetable prep, the Micro-Cooker for steaming, and the Mix 'N Chop for easy meat preparation. These tools help streamline the cooking process while keeping your recipes healthy and delicious.

What tips should I follow for portion control during a cooking show?

To maintain portion control during a cooking show, use measuring cups and spoons to demonstrate serving sizes. Encourage participants to use smaller plates and bowls, and discuss the importance of mindful eating to help them stay within their Weight Watchers points.

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