What Are Some Diet-Friendly Recipe Ideas for a Cooking Show with 17 Guests?

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Discussion Overview

This thread discusses recipe ideas for a cooking show catering to a group of 17 guests who are dieting. Participants share various suggestions for diet-friendly appetizers and desserts, along with their personal experiences from previous cooking shows.

Discussion Character

  • Anecdotal
  • Opinion-based

Main Points Raised

  • One participant, identifying as a consultant, suggests Quick Curried Chicken or Chicken Primavera as scalable recipes.
  • Another participant shares their experience with bruschetta and dessert puffs made with diet cool whip.
  • Several users mention that recipes from the IGFY cookbook can be easily doubled or tripled for larger crowds.
  • One participant recommends the Southwestern Layered Salad as a great demo option, highlighting its ingredients and preparation steps.
  • Another participant notes that sharing points lists for recipes can be helpful for guests on Weight Watchers.
  • One participant suggests the Harvest Chicken Salad and Chocolate Chip Canaloni dip as healthy options that can be prepped in advance.
  • Another participant mentions that salads and veggie pizzas are generally well-received by dieting guests.
  • One participant recalls a successful show featuring Turkey Cranberry Wreath and Molten Lava Cake, emphasizing product usage.
  • Another participant highlights mini caprese as a fresh and easy appetizer that can be prepared ahead of time.
  • One participant expresses nervousness about cooking for a larger crowd and contemplates several recipe options, including Harvest Chicken Salad and Cherry Almond Cheesecake.

Areas of Agreement / Disagreement

Views differ on specific recipe choices, but there is a general agreement on the suitability of salads and recipes from the IGFY cookbook for a dieting audience.

Contextual Notes

Participants share their personal experiences and preferences regarding recipe selection for cooking shows, focusing on diet-friendly options that showcase various products.

Who May Find This Useful

Consultants preparing for cooking shows with larger audiences, particularly those catering to guests focused on dieting.

momoftwins
momoftwins
Messages
1,099
I am doing a cooking show on Thursday (haven't done a cooking show since the end of September) and so far 17 people have responded that they will be there. I am a 2 recipe gal and the host says people are dieting. Does anyone have any suggestions for 2 recipes (appetizer/dessert) that are diet friendly and show a lot of product??? Thanks in advance!
 
Quick Curried Chicken(IGFY) or the Chicken Primavera is easy to make larger just by adding another pack or 2 of rice.
 
I did a few shows and did the bruschetta recipe from It's Good For You. It serves plenty, then you could make the puffs for dessert with diet cool whip!
 
I think anything from the IGFY cookbook could be doubled or tripled! I would cook ahead and just show the products with such a big show though! Good luck!
 
go to WLPC2 in the files section they have all the cookbooks and recipes in the files section. It is one of the only things I use there.
 
The Southwestern Layered Salad from the salad cards is a great show demo.Seven Layer Southwestern Salad
1 1/2 cups sour cream
3/4 cup thick and chunks salsa
1 can (15 oz) black beans, drained and rinsed
1 large green bell pepper, diced
2 medium tomatoes, seeded and diced
1/2 cup thinly sliced green onions with tops
1 package (16 oz) iceberg lettuce salad mix
1 cup (4 oz) shredded cheddar cheese
1 1/2 cups corn chips (optional)In small batter bowl, combine sour cream and salsa; mix well and set aside.Drain and rinse beans using large colander. Using chef's knife, dice bell pepper and tomatoes; thinly slice green onion. Layer beans, bell pepper, lettuce, tomatoes, and green onions in Simple Additions large bowl.
Spoon sour cream mixture over top using small mix n scraper, spreading evenly. Grate cheese over top using deluxe cheese grater. Refrigerate until ready to serve. Top with corn chips, if desired, and serve.Cook's tips: for a heartier main dish salad, 2 cups diced cooked chicken can be added between the bell pepper and lettuce layers, if desired.Ann's tips: Use 1 can of black beans and 1 can of pinto beans for a heartier salad. Substitute 3 romaine hearts, chopped, for the bag of salad mix (it's cheaper! and makes more). Definitely add the chicken - you can chop 2 cooked boneless chicken breasts with the food chopper.
 
Also, if you know that all the guests are on diets, share the points lists (in the files section: WWPoints-current) for the cookbooks with them. Anyone who's on Weight Watchers will appreciate it.A yummy hot recipe is the Chicken Lemon Rice Soup from IGFY. It can easily be doubled. For a show, serve it in coffee cups. (Don't we all have a cupboard full of novelty or souvenir mugs?)
 
momoftwins said:
I am doing a cooking show on Thursday (haven't done a cooking show since the end of September) and so far 17 people have responded that they will be there. I am a 2 recipe gal and the host says people are dieting. Does anyone have any suggestions for 2 recipes (appetizer/dessert) that are diet friendly and show a lot of product??? Thanks in advance!
Click to expand...

The Harvest Chicken Salad from this seasons SB. Instead of Spinach, just add Romaine lettuce for Bulk! Its THE HEALTIEST thing we have as of right now. You can prep ALOT at home also. If you want in the same cookbook we have the Chocolate Chip Canaloni dip which is also diet friendly!!:D
 
Can't go wrong with salads!In my experience with the "dieting" crowd, you can't go wrong with a salad or even a veggie pizza. And some of these recipes show lots of products. Good luck.

Debbie :D
 
Large Crowd Recipe
momoftwins said:
I am doing a cooking show on Thursday (haven't done a cooking show since the end of September) and so far 17 people have responded that they will be there. I am a 2 recipe gal and the host says people are dieting. Does anyone have any suggestions for 2 recipes (appetizer/dessert) that are diet friendly and show a lot of product??? Thanks in advance!
Click to expand...
I just did a show with 17 in attendance. We did the Turkey Cranberry Wreath and the Molten Lava Cake. Too DIEEEEEEEEEE for. Stones and the Rice Cooker were a flying. Good Luck. Laurel:)
 
chefann said:
The Southwestern Layered Salad from the salad cards is a great show demo.

Seven Layer Southwestern Salad
1 1/2 cups sour cream
3/4 cup thick and chunks salsa
1 can (15 oz) black beans, drained and rinsed
1 large green bell pepper, diced
2 medium tomatoes, seeded and diced
1/2 cup thinly sliced green onions with tops
1 package (16 oz) iceberg lettuce salad mix
1 cup (4 oz) shredded cheddar cheese
1 1/2 cups corn chips (optional)

In small batter bowl, combine sour cream and salsa; mix well and set aside.

Drain and rinse beans using large colander. Using chef's knife, dice bell pepper and tomatoes; thinly slice green onion. Layer beans, bell pepper, lettuce, tomatoes, and green onions in Simple Additions large bowl.
Spoon sour cream mixture over top using small mix n scraper, spreading evenly. Grate cheese over top using deluxe cheese grater. Refrigerate until ready to serve. Top with corn chips, if desired, and serve.

Cook's tips: for a heartier main dish salad, 2 cups diced cooked chicken can be added between the bell pepper and lettuce layers, if desired.

Ann's tips: Use 1 can of black beans and 1 can of pinto beans for a heartier salad. Substitute 3 romaine hearts, chopped, for the bag of salad mix (it's cheaper! and makes more). Definitely add the chicken - you can chop 2 cooked boneless chicken breasts with the food chopper.
Click to expand...
I second this salad--ITS HUGE!!!!!!!!
 
The mini capreses are good. You can make a bunch ahead of time and just a few for the demo. They are all fresh ingredients and yummy!
 
Ginger428 said:
The Harvest Chicken Salad from this seasons SB. Instead of Spinach, just add Romaine lettuce for Bulk! Its THE HEALTIEST thing we have as of right now. You can prep ALOT at home also. If you want in the same cookbook we have the Chocolate Chip Canaloni dip which is also diet friendly!!:D
Click to expand...

I was going to mention these two recipes as well. They are both VERY good and get tons of compliments!
 
  • Thread starter
  • #14
Thanks for all the suggestions ladies. I was thinking of the Harvest Chicken Salad or the Thai Chicken Stir Fry salad and then either the Cherry Almond Cheesecake or Pumpkin pie ala easy. So we shall see what she chooses of those 4 and see how it goes. I am really nervous as I don't think I have ever had a crowd of 17 before!!!!!
 

Frequently Asked Questions

What are some healthy appetizer ideas for a cooking show with 17 guests?

Consider preparing a variety of vegetable skewers with a light dip, such as hummus or tzatziki. You can also make mini caprese salads using cherry tomatoes, fresh mozzarella, and basil drizzled with balsamic glaze. Another option is to serve stuffed mushrooms filled with a mixture of spinach, garlic, and low-fat cream cheese.

How can I incorporate whole grains into my recipes for the cooking show?

Whole grains can be easily included by offering dishes like quinoa salad with diced vegetables and a lemon vinaigrette. You could also prepare brown rice stir-fry with assorted vegetables and lean protein, or serve whole grain wraps filled with grilled chicken and fresh veggies.

What are some low-calorie dessert options for my cooking show?

For dessert, consider making fruit skewers with a yogurt dip or a berry parfait using low-fat yogurt and granola. You could also prepare mini dark chocolate avocado mousse, which is rich in healthy fats and lower in calories compared to traditional mousse recipes.

How can I ensure my recipes cater to various dietary restrictions?

To accommodate different dietary needs, offer a range of options such as gluten-free dishes like zucchini noodles or cauliflower rice. Additionally, label each dish clearly, indicating if they are vegan, vegetarian, or contain common allergens like nuts or dairy. This way, all guests can enjoy the meal without worry.

What cooking tools from Pampered Chef can help make my cooking show easier?

Utilize the Pampered Chef food chopper for quick vegetable prep and the mix 'n chop for ground meats or beans. The stoneware baking dishes are great for even cooking, while the adjustable measuring spoons and cups will help ensure accurate ingredient measurements. Don't forget the quick-stir pitcher for easy dressings and marinades!

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