Three-Point Crustless Pumpkin Pie

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SUMMARY

The discussion centers around a low-point Crustless Pumpkin Pie recipe suitable for Weight Watchers (WW) shows, with the entire pie totaling only 3 points. Key ingredients include 15 oz. of canned pumpkin, 1.5 cups of fat-free vanilla soymilk, and 4 egg whites. The pie is baked at 400°F for 15 minutes and then at 375°F for 45 minutes, and it is recommended to serve chilled. This recipe is particularly appealing for those looking for quick, low-calorie dessert options before Thanksgiving.

PREREQUISITES
  • Understanding of Weight Watchers point system
  • Basic baking techniques
  • Knowledge of ingredient substitutions for low-calorie recipes
  • Familiarity with using spices in dessert recipes
NEXT STEPS
  • Research low-calorie dessert recipes for Weight Watchers
  • Explore ingredient alternatives for healthier baking
  • Learn about the nutritional benefits of pumpkin
  • Investigate the use of egg whites in baking for texture
USEFUL FOR

This discussion is beneficial for Weight Watchers participants, home bakers looking for healthy dessert options, and anyone interested in low-calorie cooking techniques.

S
sailortena
Messages
439
Hi there! If any of you are doing WW shows or want some quick things to share in the next week or so before Thanksgivinig, try this recipe!

It looks SO PRETTY in the Cranberry Deep Dish Pie Plate!

The WHOLE pie is three points.


CRUSTLESS PUMPKIN PIE
WHOLE PIE = 3 POINTS

15 oz. canned pumpkin = 0 points
1 1/2 c Fat Free vanilla soymilk = 2 points
4 Egg Whites = 1 point
1 c Splenda = 0 point
1/2 tsp salt
2 tsp pumpkin pie spice
2 tbsp Sugar Free maple syrup
1 tbsp cinnamon
Top with additional cinnamon

Bake at 400 for 15 mins, then at 375 for 45 mins. Refrigerate—serve chilled.
 
WOW!!! Well I'm gonna try it! Thanks...;)
 
This sounds great! Where did you get this recipe?
 

Frequently Asked Questions

What ingredients do I need for the Three-Point Crustless Pumpkin Pie?

To make the Three-Point Crustless Pumpkin Pie, you will need canned pumpkin, eggs, sweetener (like sugar or a sugar substitute), pumpkin pie spice, vanilla extract, and evaporated milk. Make sure to check the specific recipe for exact measurements.

How do I prepare the Three-Point Crustless Pumpkin Pie?

Start by preheating your oven to 350°F (175°C). In a mixing bowl, combine the canned pumpkin, eggs, sweetener, pumpkin pie spice, vanilla extract, and evaporated milk. Mix until smooth. Pour the mixture into a greased pie dish and bake for about 45-50 minutes, or until the center is set.

Can I make the Three-Point Crustless Pumpkin Pie ahead of time?

Yes, you can make the Three-Point Crustless Pumpkin Pie ahead of time. It can be prepared a day in advance and stored in the refrigerator. Just make sure to cover it well to keep it fresh.

How do I know when the Three-Point Crustless Pumpkin Pie is done baking?

The pie is done when the center is set and a toothpick inserted into the center comes out clean. It might still have a slight jiggle, but it should not be liquid. Allow it to cool before serving for the best texture.

Can I substitute any ingredients in the Three-Point Crustless Pumpkin Pie?

Yes, you can make substitutions based on dietary preferences. For example, you can use a sugar substitute for a lower-calorie version, or almond milk instead of evaporated milk for a dairy-free option. Just be aware that substitutions may slightly alter the flavor and texture.

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