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It is always important to listen to your body and prioritize your health. If you are feeling unwell, it may be best to rest and allow your body to recover before engaging in physical activity. However, if you are experiencing minor symptoms and feel up to it, light activity such as stretching or a short walk may actually help improve your symptoms.
Staying active has numerous physical and mental health benefits. Regular physical activity can improve cardiovascular health, strengthen muscles and bones, boost immune function, and help manage weight. It can also improve mood, reduce stress and anxiety, and enhance overall well-being.
The American Heart Association recommends at least 150 minutes of moderate intensity exercise or 75 minutes of vigorous intensity exercise per week for adults. This can be broken down into 30 minutes of moderate exercise, 5 days a week. It is also important to incorporate strength training activities at least 2 days a week.
Absolutely. There are many modifications and adaptations that can be made to accommodate physical limitations or disabilities. It is important to consult with a healthcare professional and/or a certified fitness instructor to create a safe and effective exercise plan tailored to your individual needs.
Finding activities that you enjoy and setting achievable goals can help keep you motivated to stay active. It can also be helpful to have an accountability partner or join a group fitness class to stay motivated and on track. Remember to celebrate your progress and be patient with yourself as building a consistent exercise routine takes time and effort.