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Recipe help No dairy or grain

ktraceyk

Member
Jan 15, 2006
66
1
I have a host the is allergic to dairy and grain. Does anyone know any good show recipes to do for her?

Thanks for any ideas.
 

chefjeanine

Senior Member
Gold Member
Jan 19, 2006
2,984
118
We really like this recipe and I think it will fit your criteria -- also zucchini is readily available right now.

THAI VEGETABLE STIR-FRY
INGREDIENTS

  • Rice
  • 3 cups (750 mL) uncooked instant brown rice
  • 2 1/4 cups (550 mL) water

  • Coconut Sauce
  • 1 cup (250 mL) lite coconut milk (shake before opening)
  • 1 1/2 tbsp (22 mL) Asian Seasoning Mix
  • 2 tbsp (30 mL) creamy peanut butter
  • 2 tbsp (30 mL) reduced-sodium soy sauce
  • 2 tbsp (30 mL) cornstarch

  • Vegetables & Toppings
  • 3 medium carrots, peeled
  • 2 medium yellow squash
  • 2 medium zucchini
  • 1 medium red bell pepper
  • 1 1/2 cups (375 mL) frozen shelled edamame, thawed
  • 1 tsp (5 mL) canola oil
  • 4 garlic cloves
  • 1/4 cup (50 mL) fresh basil leaves
  • 1/3 cup (75 mL) lightly salted dry roasted peanuts
 
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