Recipe Help No Dairy or Grain

[ktraceyk]

I have a host the is allergic to dairy and grain. Does anyone know any good show recipes to do for her?

Thanks for any ideas.

 

[chefjeanine]

We really like this recipe and I think it will fit your criteria -- also zucchini is readily available right now.

THAI VEGETABLE STIR-FRY
INGREDIENTS

• 
  Rice
• 3 cups (750 mL) uncooked instant brown rice
• 2 1/4 cups (550 mL) water

• 
  Coconut Sauce
• 1 cup (250 mL) lite coconut milk (shake before opening)
• 1 1/2 tbsp (22 mL) Asian Seasoning Mix
• 2 tbsp (30 mL) creamy peanut butter
• 2 tbsp (30 mL) reduced-sodium soy sauce
• 2 tbsp (30 mL) cornstarch

• 
  Vegetables & Toppings
• 3 medium carrots, peeled
• 2 medium yellow squash
• 2 medium zucchini
• 1 medium red bell pepper
• 1 1/2 cups (375 mL) frozen shelled edamame, thawed
• 1 tsp (5 mL) canola oil
• 4 garlic cloves
• 1/4 cup (50 mL) fresh basil leaves
• 1/3 cup (75 mL) lightly salted dry roasted peanuts

 

[Alicia Messenger]

Sweet Potato Pad Thai, or Vegan Ice Cream!