Princess
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Harrle said:If your having a great month the meeting needs you - if your having a bad month you need the meeting!! That is what my director always says!!!
It's important to remember that food is meant to be enjoyed and nourish our bodies. Instead of feeling guilty, try practicing mindful eating and focus on savoring each bite. Also, try incorporating more nutritious foods into your diet to balance out any indulgences.
It's okay to take a break from working out every now and then. Instead of feeling guilty, focus on the bigger picture and listen to your body's needs. If you feel like you need a rest day, honor that and make sure to resume your workout routine the next day.
It's important to prioritize self-care and not put too much pressure on yourself to always have a homemade meal. If you're tight on time, try meal prepping or look for healthy pre-made options at the grocery store. Remember, it's okay to give yourself a break and opt for convenience sometimes.
It's important to practice balance and moderation when it comes to treating yourself. Instead of completely restricting yourself, allow yourself to enjoy small indulgences in moderation. Also, try reframing your mindset and view these treats as a form of self-care rather than something to feel guilty about.
Taking time for yourself is crucial for your mental and emotional well-being. Instead of feeling guilty, remind yourself that self-care is necessary and allows you to be the best version of yourself for others. Set boundaries and prioritize your self-care just like you would any other important task.