Can I Really Cook a Whole Head of Cauliflower in a Micro Cooker?

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Discussion Overview

The thread explores the possibility of cooking a whole head of cauliflower in a micro cooker, with participants sharing their experiences and methods related to this topic.

Discussion Character

  • Anecdotal
  • Opinion-based

Main Points Raised

  • One participant mentions hearing that a whole head of cauliflower can be cooked in a large micro cooker without cutting it, seeking confirmation and details from others.
  • Another participant shares their experience of cutting the cauliflower into pieces, adding water, and microwaving it, suggesting a cheesy variation with milk and Velveeta.
  • Some participants express skepticism about the no-cutting method, questioning its feasibility and whether it truly reduces mess.
  • One participant describes their method of preparing the cauliflower by removing outer leaves and cutting an "X" on the stem before microwaving, noting the importance of adjusting cooking times based on different microwaves.
  • Another participant shares a personal experience of using cooked cauliflower in place of potatoes in a salad, highlighting its benefits for blood sugar and fiber content.
  • Several participants indicate they have successfully cooked whole heads of cauliflower in the micro cooker, with one stating they do it regularly.

Areas of Agreement / Disagreement

Views differ on whether a whole head of cauliflower can be cooked without cutting, with some participants supporting the idea while others share their cutting methods.

Contextual Notes

Participants share various methods and personal experiences related to cooking cauliflower in a micro cooker, reflecting a range of cooking styles and preferences.

Who May Find This Useful

Consultants interested in exploring different cooking methods for cauliflower or those looking for alternative ways to prepare vegetables may find this discussion relevant.

c00p
Gold Member
Messages
1,262
I heard from someone, somewhere (once upon a time.....) that you can cook a whole head of cauliflower in the large microcooker. Does anyone else know about this? If so, what are the "details"?? TIA
 
I have cut a whole head up but thats about it. Just like broccoli- I cut it up add a bit of water to 'steam' it and put in the microwave. You can add a little milk and velvetta to have it cheesy. :-) My family loves it.
 
  • Thread starter
  • #3
See that's what I was thinking too - but I specifically remember hearing no cutting involved, and it kept the mess away because you weren't cutting? Sounds too good to be true!
 
Remove the tough outer leaves, cut a deep "X" on the bottom of the stem.I add water (less than a cup) and microwave. Every micro is different but I start by using the "bake potato" setting for 2 potatoes, test, maybe zap it again, and let it sit to finish.
 
I know this sounds weird, but it is cool... I use cooked coliflower chopped up in place of potatoes in my potato salad recipe. It is much better for my blood sugar and great source of fiber! My kids eat it too! Just a tip that is pretty off subject, but fun!
 
Chef Stephanie Petersen said:
I know this sounds weird, but it is cool... I use cooked coliflower chopped up in place of potatoes in my potato salad recipe. It is much better for my blood sugar and great source of fiber! My kids eat it too! Just a tip that is pretty off subject, but fun!
Hi Steph!!! There is a recipe in the South Beach Diet Cookbook that uses mashed cauliflower instead of mashed potatoes and it's yummy!:love:
 
CookingwithMary said:
Remove the tough outer leaves, cut a deep "X" on the bottom of the stem.

I add water (less than a cup) and microwave.

Every micro is different but I start by using the "bake potato" setting for 2 potatoes, test, maybe zap it again, and let it sit to finish.
Thanks Mary! I might just have to try it like this. I've always done it by cutting up the cauliflower. I think that this way will be good too because I think that it will stay crunchier, which I like! Can't stand really mushy cauliflower or broccoli!:yuck:
 
Last edited:
I do it all the time - very good.
 
  • Thread starter
  • #9
Fabulous!!! Thanks so much everyone!! ;D
 

Frequently Asked Questions

Can I really cook a whole head of cauliflower in a Micro Cooker?

Yes, you can cook a whole head of cauliflower in a Micro Cooker. The Micro Cooker is designed to steam vegetables efficiently, and cauliflower fits well inside. Just ensure the lid is properly secured to trap steam for even cooking.

How long does it take to cook a whole head of cauliflower in a Micro Cooker?

Cooking a whole head of cauliflower in a Micro Cooker typically takes about 8 to 10 minutes on high power in the microwave. Cooking times may vary depending on the size of the cauliflower and the wattage of your microwave.

Do I need to add water when cooking cauliflower in a Micro Cooker?

Yes, you should add a small amount of water to the Micro Cooker when cooking cauliflower. About 1/2 to 1 cup of water is usually sufficient to create steam, which helps cook the cauliflower evenly.

Can I season the cauliflower before cooking it in the Micro Cooker?

Absolutely! You can season the cauliflower before cooking it in the Micro Cooker. Just be sure to add any oil or seasoning after cooking if you prefer to avoid sogginess, as the steam will help retain the natural flavor of the cauliflower.

Is cooking cauliflower in a Micro Cooker healthier than boiling it?

Yes, cooking cauliflower in a Micro Cooker is generally healthier than boiling it. Steaming helps retain more nutrients compared to boiling, where some vitamins and minerals can leach into the water. The Micro Cooker allows for quick cooking while preserving the cauliflower's texture and flavor.

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