nikki70563
Gold Member
- 327
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
pamperedbecky said:Oh yes, I sure do. I think there are quite a few of us on here. It's a great program if you work it. Notice I said IF you work it. That's my problem sometimes!:blushing:
pamperedbecky said:Yeah, unfortunately it's SOOO much harder for me the 2nd time around. i did great on it after having my son....lost 50 pounds, was close to my goal, then got pregnant with my daughter. Of course, she's now 3 so I have used just about every excuse in the book to make this drag on and on and on and on....
dianevill said:Good luck to all of you - the program really does work; keep in mind that this is a lifestyle change, not a diet, and I think it's easier to keep the weight off!
nikki70563 said:would anyone like to do thread every week to check into to help each other stay on track
Whoohoo, way to go Leah! Great job! Keep up the hard work and you will be at your goal weight in No time!mommyhugz1978 said:I do... I started four weeks ago......... I have lost a total of 11.6 lbs my first four weeks...... I really love it!!
pamperedbecky said:Oh yes, I sure do. I think there are quite a few of us on here. It's a great program if you work it. Notice I said IF you work it. That's my problem sometimes!:blushing:
JackieBozeman said:As you know, you can continue to follow the program and exercise even if you are pregnant. That way you can keep from getting gestational diabetes, endangering the life of your fetus by putting on too much weight, and getting back to your pre-pregnancy weight quicker. Just admit it, it is easier to not follow the program--whether you are pregnant or not. I've just joined again as a lifetime member for the 4th time. One of these days my brain will realize I need to stay on the program because the older I get, the harder it is to lose.
I so :thumbup: agree with this statement it isn't even funny. I have found that even though I am having problems right now it isn't because of WW it is just because I have not been truly following my plan, when I follow I get results and it really is a lifestyle change but your habits really help/hinder you.SusanBP0129 said:Absolutely not.
It needs to be a lifestyle change.
With a "quick fix" you may lose weight, but there is no way you'll keep it off.
How funny you mention that! Many, many times I"ve tried to take what I've learned with PC, specifically what's helped me be so successful at it and try to translate that into the same success with WW. Unfortunately it's just NOT the same!! I've tried tracking charts that helped me earn trips with PC and tried to make charts and stuff like that with WW. I just can't get myself as motivated with WW. So, I"m still searching for something that'll help me achieve the same success with WW. I love the little carrots and rewards PC gives us and I KNOW that the rewards with WW would be so much better (better health, better fitting clothes, the excuse to buy new clothes in a smaller size, etc) but I get stuck in a rut too quickly. I do agree that the accountability helps with WW, so even when my weeks suck, I still go weigh in.katie0128 said:You could be talking about WW or a PC business... how funny!
heat123 said:Whoohoo, way to go Leah! Great job! Keep up the hard work and you will be at your goal weight in No time!
SusanBP0129 said:Absolutely not.
It needs to be a lifestyle change.
With a "quick fix" you may lose weight, but there is no way you'll keep it off.
SusanBP0129 said:GREAT IDEA!!
When do you weigh in? I weigh in on Wednesday evenings.
nikki70563 said:I weigh in on Monday evenings.
Weight Watchers is a weight loss program that focuses on healthy eating and lifestyle changes. It uses a points system to track food intake and encourages regular physical activity.
Weight Watchers uses a points system called SmartPoints to track food intake. Each food is assigned a certain number of points based on its nutritional value. The program also encourages regular physical activity and offers support and guidance from trained coaches.
No, Weight Watchers is for anyone who wants to adopt a healthier lifestyle. It can be beneficial for weight loss, weight maintenance, or simply improving overall health and well-being.
Yes, Weight Watchers allows for flexibility and encourages moderation. No foods are off-limits, but they may have a higher point value. The program teaches portion control and making healthier choices overall.
Yes, Weight Watchers offers options for those with dietary restrictions, such as vegetarian, vegan, and gluten-free. They also have a team of nutritionists who can provide personalized guidance and support.