My Weight Loss Journey: Unsuccessful Week 4

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Discussion Overview

This thread centers around participants sharing their personal experiences with weight loss during a specific week, discussing challenges, setbacks, and feelings related to their journeys. Many express frustrations with weight fluctuations and the impact of external factors like stress and hormonal changes.

Discussion Character

  • Anecdotal
  • Opinion-based
  • Exploratory

Main Points Raised

  • One participant, identifying as a consultant, shares their weight changes over four weeks, expressing disappointment and attributing some fluctuations to hormonal changes.
  • Another participant mentions a steady weight range post-pregnancy and focuses on healthier eating habits.
  • Several users discuss the impact of stress on their eating habits and weight, with one noting a partner's weight loss due to stress.
  • One participant expresses a desire to join Weight Watchers again after previous success, highlighting the emotional impact of needing larger clothing.
  • Another participant reports a weight increase but remains optimistic about returning to workouts after illness in their family.
  • Some participants share experiences of cravings and eating challenges, particularly related to PMS, and discuss strategies for managing these feelings.
  • One participant reflects on their inconsistent commitment to Weight Watchers and the ongoing struggle with weight management.

Areas of Agreement / Disagreement

Views differ among participants regarding their weight loss experiences, with no clear consensus on effective strategies or outcomes. Many express similar feelings of frustration and the impact of external factors on their journeys.

Contextual Notes

The discussion reflects a range of personal experiences related to weight loss, including emotional and physical challenges faced by participants. The shared experiences highlight the complexities of weight management and individual responses to various life circumstances.

Who May Find This Useful

This thread may be of interest to members of the consultant community who are navigating their own weight loss journeys and seeking to connect with others facing similar challenges.

daniellemorgan
daniellemorgan
Messages
312
Okay so I should not be thread starter every week as I am the worst example of weight loss! :cry:

Week 1: 147 :thumbup:
Week 2: 149 :thumbdown:
Week 3: 147 :thumbup:
Week 4: 151 :eek: :cry: :yuck: :grumpy:

I even walked/ran a couple days this week and did some serious yard work. We rented a stump grinder, serious!! :( Oh well, what can I do now?!?!

On a side note (with a little TMI) I did get my period yesterday, so I feel like a balloon on legs...no excuse, but just a side note! :o

I really hope everyone else had a better week!
 
  • Thread starter
  • #2
Bumping...
 
Well, I didn't weigh myself this a.m. but I am steady between 119-122 each day or week. I'm resigning myself slowly to the fact that this is my "post-babies" base weight now and I will never see 108-115 again. Oh well, focusing on eating steadier and healthier. I had a little more caffeine than normal over the weekend but back to water and similar drinks today.
 
Up a couple....blaming PMS and too much work so I can't get to the gym.

On a brighter note, I had two shows this weekend and barely ate and did not drink any alcohol. "Free" food is one of my weaknesses.

My goal this week is to make time for myself and go to the gym at least once or twice.
 
Ugh! I am up to 143 now. Don't worry Danielle, you are not alone in the bad example department!!!

I think I am going to sign up for Wieght Watchers online. I did ok with it once before. I really need to get this weight off because none of my summer pants fit me! I really don't want to spend money on new clothes that are bigger than what I have now, that would be too depressing.
 
  • Thread starter
  • #6
sfdavis918 said:
Ugh! I am up to 143 now. Don't worry Danielle, you are not alone in the bad example department!!!

I think I am going to sign up for Wieght Watchers online. I did ok with it once before. I really need to get this weight off because none of my summer pants fit me! I really don't want to spend money on new clothes that are bigger than what I have now, that would be too depressing.
Click to expand...

My cousin started weight watchers the first week we weighed in. I was 147 she was 156. Now I'm 151 and she's 146.:cry: If you can afford it do it!
 
Don't worry Danielle, I'm the one who started this whole thing, and I've been MIA this week (and maybe last week too!!). I have had a couple of stressful weeks, and bad eating weeks... Of course my DH has had a lot of stress over the last few months and LOST almost 20lb - not that I want the stress, but why can't I have that side effect, instead of just wanting to eat chocolate!!

Anway, I am trying to make a fresh start. I think I'm down about 2 lb from when we started, but my scale has been up and down, so I'm not really sure...

So, anyone want to start over with me? My mini goal is (again) 5lb in 3 weeks. I'll take 4, but my goal is 5! Also, to run on my treadmill 3 nights a week. Anyone want to join me just committing to really work hard for 3 weeks? I think it's alot easier to just say, "I'm going to stick with this for 3 weeks", than trying to think about doing it for months... And then when you see some results it's not so hard to keep going.

If anyone wants to partner for some accountability, I'm up for it (I'd guess that groups of 2-4 would work the best for that). I KNOW for me that food journaling and counting calories really works the best to keep me from snacking on junk. So that is what I need to do (again!). Feel free to ask me tomorrow if I am counting my calories! Of course I'm typing this right after eating a handful of chocolate chips... sigh...

P.S. I've also heard great things about WW - meetings and on-line.
 
I'm at 146 today:thumbup:. One pound more than I wanted, but down three from last week. Three sick kids:( and no gym time. I did alright on eating, it was lack of exercise that got me. But, the kids are all better and I'm back to my daily workouts. Finally! I am still optimistic about my goal of 140 by May 9th. I hope you all have an awesome week!
Jenni
 
Way to go Jenni!!!

I can't believe it. I have already sabotaged my day today eating wise. I must be PMSing because I can't stop eating. It's that horrible, I can't find anything to satisfy the craving that I have, but I will try some of everything in the house to figure out what it is. Ugh!!
 
sfdavis918 said:
Way to go Jenni!!!

I can't believe it. I have already sabotaged my day today eating wise. I must be PMSing because I can't stop eating. It's that horrible, I can't find anything to satisfy the craving that I have, but I will try some of everything in the house to figure out what it is. Ugh!!
Click to expand...

Try something salty - salt and vinegar potato chips are great. :)

...and drink lots of water.
 
Take it from me, A weight watchers CONSISTANT DROP OUT! I am still in WW, but I took it serious the first 3 weeks and afte rthat I started to die off. Its an everyday struggle!! SO I CAN SYMPATHIZE WITH YOU ALL!
 
janetupnorth said:
Try something salty - salt and vinegar potato chips are great. :)

...and drink lots of water.
Click to expand...
Nope, it wasn't salty. Had some chips with lunch and it didn't do it. I am going to try chocolate now. This happens to me every month. I crave something but have no idea what it is!!! Someone told me once to try protein, but I can't seem to get too excited about cooking an egg up. Oh, I know, maybe some eggo waffles. Sorry you guys, I shouldn't be talking this way!!
 
weigh in today...

152....

on the way down, which is great.
 
Okay, I'm checkin' in a day late with a bit of guilt with me.:blushing: So far I have remained at 135 with a few pounds up and down, but I think it will be going up pretty quickly. My dh and I had a date night last night and ate at Island Burger...yum! Well, I had the Hawaiian Burger and my half of the jumbo basket of fries (:eek: not good with my cholesterol). I guess my standing grace is that I didn't have a Coke. But, then later we drove through Sonic and got a Hot Fudge Sundae. I have been bad.:eek:

I was better today and did give my dh my brownie from the reg meeting tho...:o We are planning on hitting the bike trails this weekend, so I should be better this week...hopefully.:blushing:
 
sfdavis918 said:
Way to go Jenni!!!

I can't believe it. I have already sabotaged my day today eating wise. I must be PMSing because I can't stop eating. It's that horrible, I can't find anything to satisfy the craving that I have, but I will try some of everything in the house to figure out what it is. Ugh!!
Click to expand...

Wow, I'm not alone in this! I go through the same thing! Sometimes I find it, sometimes I think I've satisfied the craving, then another pops up in place of it. How a person crave multiple things in one day is beyond me.
Don't get too discouraged, if it's like mine, it doesn't last, then you can start fresh, unsabotaged!

Jenni
 

Frequently Asked Questions

What were the main challenges faced during week 4 of the weight loss journey?

During week 4, the main challenges included cravings for unhealthy foods, difficulty in maintaining motivation, and a lack of visible progress on the scale. These factors can often lead to frustration and a sense of defeat.

How can I overcome cravings for unhealthy foods?

To overcome cravings, try to identify triggers and find healthier alternatives. Incorporating more fruits and vegetables into your meals can help satisfy cravings. Staying hydrated and ensuring you're eating enough protein can also reduce the desire for unhealthy snacks.

What strategies can help maintain motivation during tough weeks?

To maintain motivation, set small, achievable goals and celebrate those victories. Surround yourself with supportive friends or a community, keep a journal of your progress, and remind yourself of your reasons for starting the journey.

Is it normal to experience plateaus during a weight loss journey?

Yes, experiencing plateaus is a common part of weight loss journeys. The body can adapt to changes, and weight loss may slow down or stall. It's important to stay consistent and consider adjusting your diet or exercise routine to reignite progress.

What should I do if I feel discouraged after an unsuccessful week?

If you're feeling discouraged, take a moment to reflect on your journey and recognize that setbacks are normal. Focus on the positive changes you've made and consider seeking support from friends, family, or online communities to help you regain your motivation.

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