How Can You Make a Healthier Chicken 'n' Broccoli Braid?

Click For Summary

Discussion Overview

The thread discusses a recipe for a healthier version of Chicken 'n' Broccoli Braid featured in a recent issue of Taste of Home's Light and Tasty magazine. Participants share their thoughts on the recipe and related dishes, including variations and personal experiences with similar recipes.

Discussion Character

  • Anecdotal
  • Opinion-based

Main Points Raised

  • One participant mentions that the magazine's recipe for Chicken 'n' Broccoli Braid has significantly reduced calories and fat compared to the Pampered Chef version.
  • Another participant expresses enjoyment of the spinach omelet roll and shares a personal variation of the ham & cheese omelet roll, highlighting its suitability for brunch or holiday buffets.
  • One participant speculates that the magazine may have adapted a Pampered Chef recipe by altering ingredients to make it healthier.
  • Another participant confirms that the magazine's version uses reduced fat ingredients while maintaining a similar overall structure to the original recipe.
  • One participant expresses interest in trying mini ham and cheese frittatas, indicating a broader interest in similar recipes.
  • Another participant expresses enthusiasm about purchasing the magazine to explore the recipes further.

Areas of Agreement / Disagreement

Views differ regarding the origins of the recipe and its adaptations, with some participants speculating on the changes made while others share their personal experiences with similar dishes.

Contextual Notes

Participants are sharing personal experiences and opinions related to recipes found in a cooking magazine, focusing on healthier adaptations of familiar dishes.

Who May Find This Useful

Consultants and community members interested in healthier cooking options and recipe adaptations may find the discussion relevant.

J
jetcitysandy
Gold Member
Messages
88
I just got my April/May issue of Taste of Home's Light and Tasty magazine in the mail yesterday and on page 9 they have a recipe for a makeover Chicken 'n' Broccoli Braid. Looks just like the Pampered Chef recipe but they took out a quarter of the calories and half the fat.

Sandy
 
wasn't the spinach omelet roll cool

I love the ham & cheese omelet roll sometimes, i substitute salsa for the mustard, add cooked sausage instead of ham and jack cheese instead of the cheddar.
it was nice to see another recipe it would be great for a brunch or holiday buffet table.
 
Someone probably "submitted" a PC reciple to them and then changed the cheese and meat to lower the calories. :)
 
  • Thread starter
  • #4
yeah Janet I bet they did. They changed the cheese to reduced fat cheddar cheese and used reduced fat mayonaise and reduced fat plain yogurt (1/4 cup of each) and and reduced fat crescent rolls. The rest of it looks pretty much the same.

Sandy
 
  • Thread starter
  • #5
The spincah omelet roll does look cool. I'm also ready to try the mini ham and cheese fritatas in the mini muffin pan. Those look really good too.:)
 
I'm going to have to run out and buy that magazine!
 

Frequently Asked Questions

What ingredients do I need to make a healthier Chicken 'n' Broccoli Braid?

To make a healthier Chicken 'n' Broccoli Braid, you'll need cooked chicken breast, fresh or frozen broccoli, reduced-fat cream cheese, shredded low-fat cheese, whole wheat or reduced-fat crescent roll dough, garlic powder, onion powder, and black pepper. You can also add herbs like thyme or parsley for extra flavor.

How can I reduce the calories in the Chicken 'n' Broccoli Braid?

To reduce calories, use whole wheat crescent roll dough instead of regular dough, opt for reduced-fat cream cheese and cheese, and increase the amount of vegetables like broccoli. You can also use grilled chicken breast instead of fried chicken for a leaner option.

Can I make the Chicken 'n' Broccoli Braid ahead of time?

Yes, you can prepare the Chicken 'n' Broccoli Braid ahead of time. Assemble the braid, cover it tightly with plastic wrap, and refrigerate it for up to 24 hours before baking. Just remember to add a few extra minutes to the baking time if you bake it straight from the fridge.

What can I serve with the Chicken 'n' Broccoli Braid for a complete meal?

For a complete meal, consider serving the Chicken 'n' Broccoli Braid with a side salad, steamed vegetables, or a light soup. A fresh garden salad with a vinaigrette dressing pairs well and adds more nutrients to your meal.

Can I customize the filling for the Chicken 'n' Broccoli Braid?

Absolutely! You can customize the filling by adding other vegetables like bell peppers, spinach, or mushrooms. You can also swap out the chicken for turkey or tofu for a vegetarian option. Just make sure to adjust the seasoning to complement your chosen ingredients.

You must log in or register to reply here.

Similar Pampered Chef Threads

Urgent Need help with Chicken and Broccoli Braid for a show tomorrow night?
  • pampchef.angel
    • Recipes and Tips
Replies
8
Views
3K
pampchef.angel
How can I find photos to help me make a Chicken Broccoli Braid?
  • PCChristy
    • Recipes and Tips
Replies
4
Views
3K
Staci
What is the recipe for a Chicken and Broccoli Braid fundraiser dish?
  • PamperedSheep
    • Recipes and Tips
Replies
2
Views
3K
MartiMason
How can I make my own healthier version of Salty Carmel Cups?
  • sailorsarah
    • Recipes and Tips
Replies
2
Views
2K
sailorsarah
How Long to Microwave Hot Broccoli Dip?
  • stefani2
    • Recipes and Tips
Replies
2
Views
2K
stefani2
Need an Old Pampered Chef Recipe...chicken & Broccoli Braid
  • burd2swan
    • Pampered Chef Recipes
Replies
4
Views
7K
Amanda Goode
Director Easy Chicken Broccoli Braid Recipe: Tips & Tricks from a Pro Chef
  • dannyzmom
    • Recruiting and Team Leaders
Replies
8
Views
2K
almondfarm
Chicken & Broccoli Braid Recipe?
  • frozenchef
    • Pampered Chef Recipes
Replies
4
Views
3K
JAE
Urgent How Can I Perfect My Chicken Fajitas Recipe for a Party?
  • Kristin B
    • Recipes and Tips
Replies
4
Views
7K
Staci
Looking for a New Braid Recipe? Try Something Other than Chicken and Broccoli!
  • Denarella
    • Pampered Chef Recipes
Replies
12
Views
2K
cmdtrgd
Back
Top