Cooking with Banana Squash: Recipes & How-To

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Discussion Overview

This thread centers around the preparation and cooking of banana squash, with participants sharing their personal experiences, recipes, and methods for using the vegetable in various dishes.

Discussion Character

  • Anecdotal
  • Opinion-based

Main Points Raised

  • One participant shares their experience of receiving banana squash and seeks simple recipes and preparation tips.
  • Another participant mentions sautéing banana squash similarly to zucchini and suggests searching for a squash casserole recipe.
  • One participant describes two favorite recipes: one involves baking with olive oil and onions, while the other is a mashed casserole with eggs and cheese.
  • Another participant enjoys grilling banana squash with other vegetables, highlighting the flavor enhancement from grilling.
  • One participant suggests adding chopped banana squash to salads for a fresh taste.
  • A participant from SE Oklahoma describes frying banana squash after dipping it in seasoned flour, as well as steaming and grilling it.
  • Another participant shares a method for baking banana squash with a light coating of cooking spray for a healthier option, also mentioning marinating and grilling with teriyaki sauce.
  • One participant expresses gratitude for the shared recipes, noting successful results from trying them all.

Areas of Agreement / Disagreement

Views differ on the best methods for preparing banana squash, with no clear consensus on a single preferred approach.

Contextual Notes

Participants share a variety of cooking methods and recipes, reflecting personal preferences and regional cooking styles.

Who May Find This Useful

Consultants interested in exploring different ways to prepare banana squash may find the shared experiences and recipes helpful.

AJPratt
Silver Member
Messages
6,674
My neighbor gave me some squash from his garden (looks like it might be banana sqaush). I don't know the first thing about it: how to prepare it, do I need to peel it? Does anyone have any simple recipes and step by step instructions? LOL
 
HOW'S the baby? Can't believe she is almost a year old.

i bread mine and saute it like i do my zuchini
search allrecipes for squash casserole i used to have it (think cracker barrel or black eyed pea if you have those restaraunts)
i boiled it and i think added cheddar and some condensed soup maybe need to look for it myself have yellow squash everywhere in my kiitchenci
 
We have squash coming out of or ears right now! LOL! I have 2 easy favorites-
(1) Wash the squash, don't peel, just slice it (the UM is great to use for squash), dice an onion to go in it, then just add salt & pepper - to taste, 1 tbs of olive oil & 1/8 c water. Put it in the oven on 350 until it is tender about 45 min. When it is done drain the excess water out & eat it like that or put cheese on it!
(2) Wash, slice, dice onion, salt & pepper & cover with water, boil until tender, & drain. Mash squash mixture & add - 2 eggs, 2 tbs sugar, 1 can cream of mushroom soup, 8oz. shredded cheese - stir all of this together, pour in casserole dish & sprinkle with crushed Ritz crackers. Bake at 350 for 30-40 min.
Hope this helps. I have been using 1 or the other every night. :D
 
I like to slice it in chunks, toss with EVOO, salt pepper and crushed garlic, put in my grill basket with onions, mushrooms, cherry tomatoes, bell pepper and grill them. It is soooo good that way!!!
 
Just wash, chop into cubes and put it into your salad - DELISH!
 
Here in SE Oklahoma we wash it, slice it...use your UM...dip it in flour seasoned with salt/pepper, then throw it into a skillet with oil and fry it a little crispy. Some people dip it in milk then the flour mixture and deep fry it. I also like to steam it and grill it.
 
Since my dad has to watch how much fried food he eats, this is one way he cooks it:
Wash and slice squash. On a greased baking sheet, arrange squash in a single layer; salt and pepper. Spray a light coating of cooking spray (or use your spritzer and spray with oil) over squash. Bake in oven until squash becomes golden brown. After mine has baked for a while, I sometimes turn the oven to low broil just for a minute or two, to add a little extra crispiness.
We also do this with frozen okra.
I also like to marinate squash, zucchini and broccoli in teriayki sauce and grill them using the grill basket. The pineapple rum sauce also tastes good with this.
 
  • Thread starter
  • #8
OMG! Thanks so much for the recipes! It came out delish! I actually had enough squash that I tried them all!
 

Frequently Asked Questions

What is banana squash and how does it differ from other types of squash?

Banana squash is a type of winter squash that is elongated and has a smooth, pale yellow to orange skin. It is sweeter and denser than many other squash varieties, such as zucchini or butternut squash. Its unique flavor and texture make it ideal for both savory and sweet dishes.

How do I prepare banana squash for cooking?

To prepare banana squash, first wash the skin thoroughly. Then, cut it in half lengthwise and scoop out the seeds. You can peel the skin if desired, but it is often left on for added nutrients. Cut the squash into cubes or slices depending on your recipe, and it’s ready to be cooked!

What are some popular recipes that use banana squash?

Popular recipes for banana squash include roasted banana squash with herbs, banana squash soup, and banana squash puree. It can also be used in casseroles, stir-fries, or even desserts like pies and muffins. The versatility of banana squash allows it to be incorporated into a variety of dishes.

Can banana squash be stored, and if so, how?

Yes, banana squash can be stored for several months in a cool, dry place. Ideally, it should be kept in a well-ventilated area away from direct sunlight. Once cut, it should be wrapped tightly and stored in the refrigerator, where it can last for about a week.

What cooking methods work best for banana squash?

Banana squash can be prepared using various cooking methods, including roasting, steaming, boiling, and baking. Roasting enhances its natural sweetness and flavor, while steaming preserves its nutrients. It can also be mashed or pureed for soups and sauces, making it a versatile ingredient in the kitchen.

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