Getting Started with Tai Chi: Advice for Beginners

[krzymomof4]

My doc wants me to start doing tai chi. They don't offer any classes locally so I am down to getting a dvd. Have any of you tried any? I would be a real beginner who is out of shape and doesn't want to listen to the new age mumbo jumbo that some of these practice.
Any suggestions?

 

[ShanaSmith]

I did Tai Chi for a couple of years, we actually did classes through the gym. It is a really good workout. and actually pretty fun once you get over getting your arms tied in knots

 

[Admin Greg]

I haven't personally tried any tai chi DVDs, but I have heard good things about some of the beginner ones on Amazon. You can also check out YouTube for free tutorials and demonstrations. As for avoiding the new age mumbo jumbo, I think it's important to remember that tai chi is a mind-body practice and some of the concepts may seem a bit abstract. However, you can always focus on the physical movements and the benefits they bring to your body. Good luck on your tai chi journey!