Kitchen Diva
Gold Member
- 4,892
Happy Sunday everyone! Today we'll be having the Creamy One Pot Pasta with grilled chicken- we were going to have that yesterday, but DH took me out for supper and a movie... (btw- I highly reccommend you go see the movie Hancock-it could do without 99% of the swearing, but was a GOOD movie)
Below are recipes for one complete meal- I hope you enjoy them!!
Feel free to share what you are making and any recipes as well! That's how we get good ideas for mail dishes, sides, desserts, salads, etc...
Bacon, Tomato and Cheese Sandwich, Apple Coleslaw, Chocolate Fudge Cookies
Prep Cook Cals Fat Fat% Chol Pro Carb Fiber Sugar Sod.
35 min 5 min 1280 67.1g 47% 100mg 27.9g 151.0g 13.0g 78.9g 1114mg
Dietary Exchanges: Milk: 0.7, Vegetable: 1.7, Fruit: 1.4, Bread: 3.9, Lean meat: 1.3, Fat: 10.7, Sugar: 3.0, Very lean meat protein: 0.0
Bacon, Tomato and Cheese SandwichPrep: 10 min, Cook: 5 min.
8 slices whole wheat bread
1/4 cup mayonnaise
16 slices of cooked bacon
2 ripe tomatoes, sliced
4 slices Muenster cheese
4 lettuce leaves
Spread mayonnaise on half the bread slices. Top with equal portions of remaining 4 ingredients and place remaining bread slices on top.
Per serving: calories 506, fat 27.6g, 49% calories from fat, cholesterol 32mg, protein 17.5g, carbohydrates 46.9g, fiber 5.1g, sugar 6.6g, sodium 1059mg, diet points 11.9.
The recommended wines are: Beaujolais, Fumé Blanc, or Chenin Blanc.
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Apple Coleslaw
Prep: 10 min, plus chilling time.
6 ounces packaged coleslaw
1/3 cup raisins
3 Tbs. nonfat mayonnaise
3 Tbs. nonfat plain yogurt
2 apples, cored and coarsely shredded
Combine all ingredients and salt to taste in a bowl. Toss gently to combine. Chill and serve.
Per serving: calories 129, fat 1.5g, 9% calories from fat, cholesterol 4mg, protein 1.9g, carbohydrates 30.0g, fiber 3.2g, sugar 20.6g, sodium 99mg, diet points 2.6.
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Chocolate Fudge Cookies
Prep: 15 min.
1-1/2 cups unsalted butter
3 cups sugar
1/4 cup plus 2 Tbs. cocoa powder
3/4 cup milk
4 cups quick oatmeal
1 tsp. vanilla extract
2 cups walnuts, chopped
1 cup raisins (optional)
Combine butter, sugar and cocoa in a heavy saucepan over medium heat. Stir until butter is melted and mixture is combined. Stir in milk. Increase heat to high and bring to a boil. Let boil 1-1/2 minutes, stirring constantly. Remove from heat and stir in remaining ingredients until mixed thoroughly. Drop by tablespoonfuls onto waxed paper. Set aside to dry completely.
This recipe serves 12 people. Due to the nature of this recipe, it adjusts the number of servings in multiples of 12 only.
Per serving: calories 646, fat 38.0g, 51% calories from fat, cholesterol 64mg, protein 8.5g, carbohydrates 74.1g, fiber 4.7g, sugar 51.8g, sodium 15mg, diet points 15.6.
Below are recipes for one complete meal- I hope you enjoy them!!
Feel free to share what you are making and any recipes as well! That's how we get good ideas for mail dishes, sides, desserts, salads, etc...
Bacon, Tomato and Cheese Sandwich, Apple Coleslaw, Chocolate Fudge Cookies
Prep Cook Cals Fat Fat% Chol Pro Carb Fiber Sugar Sod.
35 min 5 min 1280 67.1g 47% 100mg 27.9g 151.0g 13.0g 78.9g 1114mg
Dietary Exchanges: Milk: 0.7, Vegetable: 1.7, Fruit: 1.4, Bread: 3.9, Lean meat: 1.3, Fat: 10.7, Sugar: 3.0, Very lean meat protein: 0.0
Bacon, Tomato and Cheese SandwichPrep: 10 min, Cook: 5 min.
8 slices whole wheat bread
1/4 cup mayonnaise
16 slices of cooked bacon
2 ripe tomatoes, sliced
4 slices Muenster cheese
4 lettuce leaves
Spread mayonnaise on half the bread slices. Top with equal portions of remaining 4 ingredients and place remaining bread slices on top.
Per serving: calories 506, fat 27.6g, 49% calories from fat, cholesterol 32mg, protein 17.5g, carbohydrates 46.9g, fiber 5.1g, sugar 6.6g, sodium 1059mg, diet points 11.9.
The recommended wines are: Beaujolais, Fumé Blanc, or Chenin Blanc.
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Apple Coleslaw
Prep: 10 min, plus chilling time.
6 ounces packaged coleslaw
1/3 cup raisins
3 Tbs. nonfat mayonnaise
3 Tbs. nonfat plain yogurt
2 apples, cored and coarsely shredded
Combine all ingredients and salt to taste in a bowl. Toss gently to combine. Chill and serve.
Per serving: calories 129, fat 1.5g, 9% calories from fat, cholesterol 4mg, protein 1.9g, carbohydrates 30.0g, fiber 3.2g, sugar 20.6g, sodium 99mg, diet points 2.6.
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Chocolate Fudge Cookies
Prep: 15 min.
1-1/2 cups unsalted butter
3 cups sugar
1/4 cup plus 2 Tbs. cocoa powder
3/4 cup milk
4 cups quick oatmeal
1 tsp. vanilla extract
2 cups walnuts, chopped
1 cup raisins (optional)
Combine butter, sugar and cocoa in a heavy saucepan over medium heat. Stir until butter is melted and mixture is combined. Stir in milk. Increase heat to high and bring to a boil. Let boil 1-1/2 minutes, stirring constantly. Remove from heat and stir in remaining ingredients until mixed thoroughly. Drop by tablespoonfuls onto waxed paper. Set aside to dry completely.
This recipe serves 12 people. Due to the nature of this recipe, it adjusts the number of servings in multiples of 12 only.
Per serving: calories 646, fat 38.0g, 51% calories from fat, cholesterol 64mg, protein 8.5g, carbohydrates 74.1g, fiber 4.7g, sugar 51.8g, sodium 15mg, diet points 15.6.
I would just hate to see a pretty, young lady go through what I went through- because of those poor medical choices I am still waiting for a miracle child- because that's the only way I'll ever be with child.
