Group B Weekly Weigh-In: 5/12 Results and Progress Update | Fitness Journey

[afeller]

Hi Everyone,

I hope that you all had a great week. I am down a pound, for a total of 7. Made it the the gym tonight for Kick-Boxing and raked the back yard, so I burned a few calories today. Hopefully, I can keep it the rest of the week.

Hope you all have a great week,
Alexandra

 

[momoftwins]

what weight loss programs are you all following?

 

[heather223]

I am up 2 pounds. Trying harder this week.

 

[afeller]

I am not following any specific weight loss program. I am trying to watch what I eat, staying away from candy dishes at the office and working out more. One thing that I think has helped me, is that I stopped taking a medication I was on that was shown to increase appetite in some people. ( With DR's approval first) While on this med I gained 30 pounds in three years. I can't say that the medication was the only factor in my weight gain, but I think that it was a large part. I should have noticed that I was eating more and gaining weight and put a stop to it well before I reached 30 pounds, but sometimes you just don't see the obvious. I also have a supportive husband who is getting into shape too. I just wished it would go as fast for me as it is for him!

 

[3RingChef]

Hi Alexandra,Congratulations on your progress! It's great to hear that you were able to fit in some exercise and yard work to help you reach your goal. Keep up the good work and I'm sure you'll see even more results in the coming weeks. As a Pampered Chef consultant, I can also offer some healthy and delicious recipe ideas to support your weight loss journey. Let me know if you're interested and I'd be happy to share some with you. Wishing you continued success!Best,