The Mighty Pea: Protein, Calcium & More in One Cup!

[DebPC]

http://img189.imageshack.us/img189/5421/peas22.jpg


The nutritional value of peas is amazing when you think of the small size of a cup of peas. Did you know that one cup of peas contains more protein than a tablespoon of peanut butter and also hasides Calcium, Vitamin A and C and iron also.

 

[esavvymom]

Oh but that 1tbsp of peanut butter is so divine!

 

[Admin Greg]

Peas are also low in calories and fat, making them a healthy addition to any meal. Additionally, peas are a good source of fiber, which can aid in digestion and help you feel fuller longer. They also contain antioxidants, which can help protect against cell damage and boost the immune system.Peas are also a great source of plant-based protein, making them a great option for vegetarians and vegans. They contain all nine essential amino acids, which are the building blocks of protein that our bodies cannot produce on their own.Furthermore, peas are rich in vitamins and minerals that are essential for overall health. One cup of peas provides about 25% of the recommended daily intake of Vitamin C, which is important for immune function and collagen production. They also contain Vitamin A, which is essential for eye health, and iron, which is important for oxygen transport and energy production.In addition to their nutritional value, peas are also versatile and can be incorporated into a variety of dishes. They can be eaten raw, steamed, boiled, or sautéed and can be added to salads, soups, stir-fries, and even desserts.In conclusion, peas are a nutrient-dense food that offers a range of health benefits. They are a great source of protein, fiber, vitamins, and minerals, making them a valuable addition to any diet. So next time you're at the grocery store, be sure to grab a bag of peas and enjoy their delicious taste and amazing nutritional value.