Revamp Your Child's School Lunch with Creative Ideas for Picky Eaters

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Discussion Overview

This thread explores various creative ideas for packing school lunches, particularly for children who may be picky eaters or have specific preferences. Participants share personal experiences and suggestions for lunch items that appeal to kids, highlighting the challenges and routines involved in preparing these meals.

Discussion Character

  • Anecdotal
  • Opinion-based

Main Points Raised

  • One participant, identifying as a parent, mentions their son enjoys PB&J and cheese sandwiches but is looking for new ideas due to his routine preferences.
  • Another participant shares their experience with unconventional lunch items like apple slices with peanut butter and turkey and cheese roll-ups.
  • Several users mention using tortillas for roll-up sandwiches, suggesting various fillings like meat, cheese, and vegetables.
  • One participant discusses packing yogurt and granola for both their child and spouse, noting it’s a favorite for lunches.
  • Another participant describes using a thermos for hot meals like Spaghettios and chili, emphasizing the effectiveness of preheating the thermos.
  • One participant shares a humorous anecdote about a repetitive lunch choice, illustrating the monotony some kids may experience with their meals.
  • Another participant mentions the importance of including a protein, fruit or veggie, and whole grain in their child's lunch.

Areas of Agreement / Disagreement

Views differ on what constitutes a creative or appealing school lunch, with no clear consensus on specific items that work universally for all children.

Contextual Notes

Participants share personal experiences related to their children's preferences and routines, reflecting a variety of approaches to packing lunches that cater to individual tastes.

Who May Find This Useful

Parents and caregivers within the consultant community looking for inspiration and ideas for packing school lunches for children, particularly those who may be picky eaters.

pamperedlinda
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I need some new/creative ideas for my son's school lunch. He likes to take his lunch b/c he says that it takes too long to wait in the line (and the school food is pretty bad). Keep in mind that DS is in Kindergarten, he's not a real picky eater but is sort of set in his ways. Usually he gets a pbj or cheese sandwich with cookies, chips, raisins, or friut. He does not like any of the pre-packaged 'Lunchable things' (thank goodness! :yuck: )

What kinds of thing do you all send for lunch?
 
you could make tortilla roll-up sandwiches. Take a tortilla add meat and cheese if you have a way to keep it cool.
 
My guy is sometimes an unconventional eater.....he likes PB&J, and Cheese sandwiches....but sometimes wants something different. He's 3 1/2 - but here are some things that he likes:

Apple w/ peanut butter for dipping and graham crackers
turkey and cheese slices rolled up with ketchup (yuck!:yuck: ) for dipping.
veggies and dip w/ a cheese stick and crackers
cheese stick and grapes w/ half of a PB & honey sandwich

He also loves nuts of any kind - so sometimes when he is being particular, I just give him a little bowl of mixed nuts with some cheerios and raisins(like trail mix, sorta), and an apple or orange or banana.
 
I believe "boring school lunch" is redundant.Oh, wait, I'm remembering the Korean War Rations Surplus hot lunches I had as a kid. Carry on.
 
pamperedlinda said:
I need some new/creative ideas for my son's school lunch. He likes to take his lunch b/c he says that it takes too long to wait in the line (and the school food is pretty bad). Keep in mind that DS is in Kindergarten, he's not a real picky eater but is sort of set in his ways. Usually he gets a pbj or cheese sandwich with cookies, chips, raisins, or friut. He does not like any of the pre-packaged 'Lunchable things' (thank goodness! :yuck: )

What kinds of thing do you all send for lunch?

DD is queen of routine...

Sandwiches for 3 months were: 1 slice of bologna, one slice of cheese - cut off the crust or use cookie cutters for shapes.

We have now progressed into an occasional PB&J (strawberry).

Side items are usually yogurt or a cheese stick.

She occasionally gets pudding as a "treat".

That's pretty much it!

Used to do raisins and apples and stuff but she won't eat it half the time.
 
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  • #6
The_Kitchen_Guy said:
I believe "boring school lunch" is redundant.

Oh, wait, I'm remembering the Korean War Rations Surplus hot lunches I had as a kid. Carry on.
I don't think it has changed that much......:yuck:
 
Oh - Janet's post reminded me - he also likes yogurt and granola with a banana or apple. Strangely enough - DH also likes to have me pack this for his lunch! Every so often he will remind me that he hasn't had yogurt and granola for a while.....and when I have shows on Saturdays, and I'm not home for lunch - this almost always what they have!
 
One of my new tasks at home is to pack lunch for DH (a cost-saving measure so he doesn't go out). But that's different, because he has access to a microwave (today I sent him with a "taco kit": a bowl of taco meat, 3 flour tortillas, a little bowl of sour cream, a little bowl of shredded cheese and some taco sauce).As a kid, I remember liking bagel with cream cheese for lunch, or cream cheese and jelly sandwiches. Peanut Butter and cheese; peanut butter and honey; salami and cheese sandwich.You can use turkey or ham and make roll-ups with tortillas or just with the meat and a piece of cheese. PB&J on a tortilla makes a good roll-up, too (and you can sprinkle on a little granola).
 
Lunch SolutionsMake his sandwiches using the Cut n' Seal. My kids LOVE that. Cut up cheese slices with the creative cutters. Send him hot items in a thermos. Walmart has a perfect 1 cup size thermos perfect for little tummies. Also, if you can get a hold of the Mini Muffin Tin booklet (posted here), make the "mini corn dogs" - you merely make up cornbread muffins as per directions on the package. Place 1" pieces of hot dogs into bottom of muffin tins, then top with the muffin batter. Bake until Done. Voila. Easy and kids LOVE it.

:balloon:
 
chefann said:
One of my new tasks at home is to pack lunch for DH (a cost-saving measure so he doesn't go out). But that's different, because he has access to a microwave (today I sent him with a "taco kit": a bowl of taco meat, 3 flour tortillas, a little bowl of sour cream, a little bowl of shredded cheese and some taco sauce).

As a kid, I remember liking bagel with cream cheese for lunch, or cream cheese and jelly sandwiches. Peanut Butter and cheese; peanut butter and honey; salami and cheese sandwich.

You can use turkey or ham and make roll-ups with tortillas or just with the meat and a piece of cheese. PB&J on a tortilla makes a good roll-up, too (and you can sprinkle on a little granola).

I do this for DH too - he likes soups, and taco kits, and Amy's Frozen Burritos with little bowls of sour cream and salsa. He's also pretty good about eating leftovers for lunch.

Another thing that DS likes is flavored cream cheese in celery sticks, or peanut butter in celery sticks.....again, with whole-grain crackers....

I'm a little obsessive - but I try to make sure he gets a protein, a fruit or veggie, and a whole grain with all of his meals. So, as long as it meets that criteria - it could be anything!
And he just told me he'd like to roast the cat for lunch today....where does he come up with these things!:eek:
 
I would do a tortilla (maybe wheat) with yogurt, cheese, lettuce, tomato, avocado and if you could push it maybe some sunflower seeds. Also if he eats meat some of that as well. Or make chicken, tuna or egg salad and make mini sandwiches. I second the apples and peanut butter. That's what I eat for breakfast everyday. So good and filling. Does he like pasta/potato salad? You could try that as well.....

Now I'm hungry:)
 
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  • #12
muffetts said:
Make his sandwiches using the Cut n' Seal. .......
Funny that you mention this - DS doesn't like 'circle sandwiches'. I bought this a few months ago as a surprise. He came home from school all mad at me and informed me that he likes squares and don't ever give him circle sandwiches again.....hmp! Go figure.
 
You and Ann reminded me of the story of the little old man who, every day at lunch, opened his lunchbox and said, "A cream cheese and jelly sandwich. Every day, a cream cheese and jelly sandwich. For twenty five years, every day, a cream cheese and jelly sandwich." Then he'd shut up and eat.After a several days of this, the new guy said, "I'm tired of your whining every day! Why don't you ask your wife to make you something different for lunch?"The old guy looked at him with surprise and said, "I can't! I live alone!"
 
The_Kitchen_Guy said:
You and Ann reminded me of the story of the little old man who, every day at lunch, opened his lunchbox and said, "A cream cheese and jelly sandwich. Every day, a cream cheese and jelly sandwich. For twenty five years, every day, a cream cheese and jelly sandwich." Then he'd shut up and eat.

After a several days of this, the new guy said, "I'm tired of your whining every day! Why don't you ask your wife to make you something different for lunch?"

The old guy looked at him with surprise and said, "I can't! I live alone!"

Thanks for the laugh! Good thing I work upstairs by myself, people would probably be wondering what I was laughing about.
 
I bought my DD a nice thermos (I got it when she was in kindergarten). I fill it with Spaghettios, chili, chicken noodle soup, leftovers...I superheat it and heat up the thermos before loading it up, and she says the food is still steaming when she opens it at lunch.

We also do wheat tortillas w/ meat, cheese, lettuce, tomatoes, etc. Sometimes I pack a small Tupperware bowl of whole grain cereal and she buys a milk carton and has cereal for lunch.

For sides I pack cheese sticks, yogurt, those little Breakstone cottage cheese containers, carrots w/ the small dips, small granola bars, pretty much any fruit.
 
My dd is in a huge pbj rut. To make life easier (and faster) in the morning, I freeze a bunch of them ahead of time. (I have 4 kids and a daycare, so mornings are chaotic!)

I buy a loaf of bread, make as many sandwiches as will fit, and put it back the sleeve, and into the freezer. By the time she eats lunch, it has thawed. Here's my trick to keep them from being soggy - put PB on both slices of bread, and a layer of jelly on top of one of them. The barrier keeps the jelly from seeping through and making it soggy. Dh grabs these often, too, lol.

Love the idea of putting spaghettios or soup or leftovers. I've gotta get to Walmart and pick up some Thermoses!!!
 
Nothing exciting, here. My kids have access to a microwave in the classroom. I send them the Campbell's Soup at Hand or the other soups in microwaveable containers. They like fruit cups like Dole or DelMonte and they like Motts Healthy Harvest applesauce. One son likes low sodium V-8. Other son likes baby carrots. Sometimes, I crinkle cut cucumbers. Lunch meat and cheese or PB&J's. I bought a big package of individual packed Baked chips, Dorritos, Cheeto's and pretzels. They were on sale.
 
I seldom have to pack lunches (our son takes whatever leftovers we have for lunch) the other day 2 moms called within 20 minutes and wanted a recipe...... I gave it to the first one when the second one called she wanted that one and 2 other recipes I had made that week I said ok, I don't mind sharing but I'm curious why are you asking? My son had been sharing leftovers with the football team and they called their moms & told them to get the recipes.When they were smaller though, they each had a small stainless thermo they had a metallic finish and were cool to take unlike our red plaid ones from our lunchboxes.
I have a hot water tap so, I'd fill them in the morning when I got up then heat up a can of soup, leftovers, ramen noodles or whatever they wanted or I'd fill it with ice for cottage cheese, pasta salads or fruit.I have always had baskets in my pantry with the prepackaged snacks and when they were smaller they knew they could have 1 choice from each basket ( chips or crackers and cheese type foods, one had desserts jellos, fruit cups, puddings, candy bar or little debbies the other would have slim jims and those type of snacks)My daughter takes those individual containers or ranch dressing and a salad or veggies to dip
 

Frequently Asked Questions

What are some creative ideas for packing school lunches for picky eaters?

Consider using fun shapes and colors to make the food more appealing. Use cookie cutters to create sandwiches in different shapes, and include colorful fruits and vegetables. You can also try bento-style lunches, where you pack small portions of various foods in a divided container, allowing kids to sample different items.

How can I encourage my picky eater to try new foods in their lunch?

Involve your child in the lunch-making process. Let them choose a few items from a selection of healthy options. You can also introduce new foods alongside their favorites, making it less intimidating. Try pairing new foods with dips or sauces they enjoy to make them more appealing.

What are some easy-to-make lunch ideas that are also healthy?

Some easy and healthy lunch ideas include whole grain wraps with turkey and cheese, yogurt parfaits with fruit and granola, and veggie sticks with hummus. You can also prepare mini quiches or muffins packed with vegetables and protein, which are both nutritious and easy to eat.

How can I keep school lunches fresh and appealing throughout the day?

Use insulated lunch bags and ice packs to keep perishable items cool. Opt for containers that seal tightly to prevent spills and maintain freshness. Including a variety of textures and flavors can also help keep the lunch appealing, so consider adding crunchy snacks alongside softer items.

Are there any specific foods that are generally more accepted by picky eaters?

Many picky eaters tend to enjoy foods that are familiar and not too complex in flavor. Common favorites include cheese, yogurt, chicken nuggets, peanut butter, and simple pasta dishes. Fruits like apples, bananas, and grapes are usually well-received, as are classic snacks like crackers and popcorn.

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