ughubug
- 418
I just want some fellow cheffers thoughts and opinions!
I am on a weight loss journey. Down 19.4 pounds since June.
I have REALLY kicked up my working out. Went from exercising one or two days a week to walking 8 miles a day for the past 3 weeks!
Since starting the walking I gained 0.6 pounds week 1, lost 2 week 2, and lost 3.4 this week. I understand this is healthy weight loss per week.
I am in a biggest loser competition for women in my community and I am by far working out the most and still lagging behind the bigger losers. I am battling an underactive thyroid that I am self medicating due to lack of health insurance. Eating healthy and often. I have 4 weeks to lose as much as possible. Suggestions?
I am on a weight loss journey. Down 19.4 pounds since June.
I have REALLY kicked up my working out. Went from exercising one or two days a week to walking 8 miles a day for the past 3 weeks!
Since starting the walking I gained 0.6 pounds week 1, lost 2 week 2, and lost 3.4 this week. I understand this is healthy weight loss per week.
I am in a biggest loser competition for women in my community and I am by far working out the most and still lagging behind the bigger losers. I am battling an underactive thyroid that I am self medicating due to lack of health insurance. Eating healthy and often. I have 4 weeks to lose as much as possible. Suggestions?