babywings76
Gold Member
- 7,288
Here's the recipe, my question follows.
Meatloaf in the Deep Covered Baker in the microwave.
I put all the ingredients in a mixing bowl all together:
1 ½ lb. of hamburger meat
With in food chopper chop the following:
½ C of onions
½ C of Carrots
½ C of Bell Peppers (Colored)
2 C of Previously cooked rice (I used my rice cooker plus-and used left over rice from the day before)
2 tsp Worcestershire sauce
1 tsp ground black pepper
1 tsp salt
¼ crushed garlic
3 T Ketchup
2 eggs beaten
Southwestern Seasoning Mix
Mix all ingredients well, place on cutting board and make a “loaf” like mound. Spray Deep dish covered baker with oil. Transfer to Baker and make sure there are wells on all 4 sides of the mound (for grease collection). Cover top of loaf with Ketchup (Additional). Place lid on baker & bake in microwave for 22 minutes. Check on it after 15-17 minutes. (The middle of the loaf to ensure your microwave time/heat are similar.) that it is done.
Enjoy. Made about 10 one inch servings….and SUPER MOIST!!!! (I will never bake my meat loaf again).
Turkey or ground chicken would be a good low fat recipe< plus take out the egg yolks and add 3 egg whites.
What does it mean to "make sure there are wells on all 4 sides of the mound"? Does that just mean to be sure that there is space between the meatloaf and the sides of the baker?
Meatloaf in the Deep Covered Baker in the microwave.
I put all the ingredients in a mixing bowl all together:
1 ½ lb. of hamburger meat
With in food chopper chop the following:
½ C of onions
½ C of Carrots
½ C of Bell Peppers (Colored)
2 C of Previously cooked rice (I used my rice cooker plus-and used left over rice from the day before)
2 tsp Worcestershire sauce
1 tsp ground black pepper
1 tsp salt
¼ crushed garlic
3 T Ketchup
2 eggs beaten
Southwestern Seasoning Mix
Mix all ingredients well, place on cutting board and make a “loaf” like mound. Spray Deep dish covered baker with oil. Transfer to Baker and make sure there are wells on all 4 sides of the mound (for grease collection). Cover top of loaf with Ketchup (Additional). Place lid on baker & bake in microwave for 22 minutes. Check on it after 15-17 minutes. (The middle of the loaf to ensure your microwave time/heat are similar.) that it is done.
Enjoy. Made about 10 one inch servings….and SUPER MOIST!!!! (I will never bake my meat loaf again).
Turkey or ground chicken would be a good low fat recipe< plus take out the egg yolks and add 3 egg whites.
What does it mean to "make sure there are wells on all 4 sides of the mound"? Does that just mean to be sure that there is space between the meatloaf and the sides of the baker?