Is Grating Cheese the Secret to a Healthier Diet?

Click For Summary

Discussion Overview

This thread explores the topic of grating cheese and its potential impact on diet and cooking experiences. Participants share personal insights about the benefits of using fresh grated cheese versus pre-shredded options, as well as various techniques for grating cheese effectively.

Discussion Character

  • Anecdotal
  • Opinion-based
  • Technical explanation

Main Points Raised

  • One participant, identifying as a consultant, mentions that grating cheese may help reduce the amount consumed, referencing a newsletter from 24 Hr Fitness.
  • Another participant shares their experience that hard cheeses, like parmesan, are healthier than soft cheeses and highlights the benefits of using block cheese over pre-shredded options.
  • Several users express concern about the additives in pre-shredded cheese, such as cellulose and wood pulp, with one participant noting they mention this in their cooking shows.
  • One participant discusses the technique of microwaving cheese before grating to improve the grating process, stating it helps with the texture.
  • Another participant shares their experience of using fresh grated cheese and how it enhances the flavor of dishes.
  • Some participants express surprise and disgust at the idea of wood pulp being in pre-shredded cheese, with one participant stating they discarded their pre-shredded cheese after learning about it.
  • One participant mentions that they do not buy pre-shredded cheese due to personal preferences and WIC coverage limitations.

Areas of Agreement / Disagreement

Views differ regarding the safety and quality of pre-shredded cheese, with some participants expressing strong disapproval of its ingredients while others do not see it as a significant issue. No clear consensus emerges on the overall health implications of grating cheese.

Contextual Notes

Participants share personal anecdotes and experiences related to cheese preparation and consumption, reflecting a variety of perspectives on cooking practices and ingredient choices.

Who May Find This Useful

Consultants and community members interested in cooking techniques, cheese preparation, and discussions about food quality may find this thread informative.

sivlepa said:
Is is true that if it's wrapped in foil it last's longer?

I had a girl scoff at me when I told her that I've been told this. She said it makes no difference. Anyone know for sure??
Click to expand...


I have information from two different well-respected cooking magazines that you should never store cheese in plastic. We are the only country that does this. The plastic traps moisture. (The Seal a Meal may be a bit different because it seals the package similarly to the way they package it in the processing plant.) According to my sources, the best way to keep cheese once it's opened is as follows:

NEVER touch it with your hands. The oils in your hands carry bacteria that accelerates the mold process.

Wrap your cheese in parchment paper or, second-best, in wax paper. Then wrap it in foil. This keeps the cheese dry enough to discourage mold, but offers enough protection to keep the cheese from drying out. (Do your best not to touch the parts of the parchment that will touch the cheese. Seriously, your hands, no matter how clean, can encourage mold.)

I use this method for parmesan at my house. It works well. Honestly, cheddar and mozzarella don't last long enough to develop mold, so it just gets wrapped in plastic. (Of course, that's assuming that there's any cheese left. No joke. My family LOVES cheese.)
 
Last edited:
Rae, now that you mention it, I did see this tip on Good Eats. Alton Brown's description was something like: Remember that cheese is alive, and treat it as such.
 
Ann, love that line from Alton Brown. I just may have to use it.
 
raebates said:
Ann, love that line from Alton Brown. I just may have to use it.
Click to expand...

I love LOVE LOVE Good Eats. It's what I would love my shows to be like - fun and informative. And full of unexpected little tidbits. :)
 
my husband thinks I am crazy when I tell him to wrap the cheese in tinfoil But then again I am buying the big loagf of cheese every 2 weeks my family is definitly a cheese family.
 

Frequently Asked Questions

Is grating cheese a healthier option compared to slicing it?

Grating cheese can be a healthier option because it allows for more even distribution in dishes, which can help you use less cheese overall. When cheese is grated, it can cover more surface area, giving the illusion of more cheese in a dish while actually using less, which can reduce calorie intake.

How does grating cheese affect portion control?

Grating cheese can aid in portion control by making it easier to measure out smaller amounts. When cheese is grated, it can be more visually appealing and can help you feel satisfied with less, as it mixes well with other ingredients, enhancing flavor without the need for large quantities.

Can grating cheese make it easier to incorporate into a healthier diet?

Yes, grating cheese can make it easier to incorporate into a healthier diet. Grated cheese can be added to salads, vegetables, and whole grains, enhancing flavor without overwhelming the dish with calories. This can encourage healthier eating habits by making nutritious foods more enjoyable.

Does grating cheese change its nutritional value?

No, grating cheese does not change its nutritional value. The cheese retains the same calories, fat, protein, and other nutrients regardless of whether it is grated, sliced, or cubed. However, the way it is used in meals can influence overall dietary choices and portion sizes.

What types of cheese are best for grating in a healthy diet?

Lower-fat cheeses such as part-skim mozzarella, feta, or reduced-fat cheddar are great options for grating in a healthy diet. These cheeses provide flavor while keeping calorie and fat content lower. Additionally, hard cheeses like Parmesan or Pecorino can be used sparingly to add flavor without excessive calories.

You must log in or register to reply here.

Similar Pampered Chef Threads

Dchef - Here's the Tomato Basil Square Recipe
  • Lisa/ChefBear
    • Pampered Chef Recipes
Replies
2
Views
3K
smilesarepriceless
Pampered Chef Halloween Treat Ideas & Recipes
  • KellyTheChef
    • Pampered Chef Shows
Replies
14
Views
8K
simonsays
Back
Top