One week ago today millions of Americans made resolutions, pledges, plans, or whatever, for the new year. Personally, I make plans. One of the plans I made was to continue tweaking my exercise and eating behaviors to help me be my best, healthiest self. (I made huge changes last year, and they made a big difference to my blood levels--great for a diabetic.) This year I've made a couple of changes to my exercise regime and adjusted a couple of my supplements. I'm beginning to see a difference in my energy level and my waistband. :thumbup:Another thing I did was trade my office chair for an exercise ball. I found one that was roughly the diameter of my chair height. Sitting on an exercise ball forces you to hold yourself up, which strengthens your core muscles. It also encourages movement, since it's tempting to bounce a bit and move around while you're sitting, which burns more calories than simply sitting. So, how are you doing with your, well, whatever?