Kitchen Diva
Gold Member
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Hey cheffers- I thought I'd post an entire meal recipe today- I hope you all enjoy. It's from a website I belong to---
Tonight I think we'll be having one pot creamy pasta!
Here are your entire meal of the day recipes...
Chicken Breasts with Herb Sauce, Bacon and Mustard Mashed Potatoes, Buttered Zucchini, Fantastic Fruit
Prep Cook Cals Fat Fat% Chol Pro Carb Fiber Sugar Sod.
75 min 25 min 913 24.6g 24% 140mg 51.8g 129.3g 14.9g 76.1g 522mg
view detailed nutritional information
Dietary Exchanges: Milk: 0.1, Vegetable: 1.9, Fruit: 2.9, Bread: 2.6, Lean meat: 0.4, Fat: 3.8, Sugar: 2.1, Very lean meat protein: 5.1
Chicken Breasts with Herb SaucePrep: 15 min, Cook: 25 min.
1 Tbs. plus 1 tsp. olive oil
1-1/2 lbs. boneless skinless chicken breast halves
1 clove garlic, minced
2 onions, thinly sliced
1/4 cup white wine vinegar
1 cup chicken stock
1/2 tsp. thyme, or 1-1/2 Tbs. fresh, chopped
1/2 tsp. marjoram, or 1-1/2 tsp. fresh, chopped
1/2 cup tomatoes, seeded and finely chopped
1 Tbs. parsley, chopped
Heat oil in a heavy nonstick skillet over medium high heat. Sauté chicken breasts 3-4 minutes per side. Transfer to a platter and keep warm. Sauté garlic and onion in same skillet over medium low heat 6-7 minutes or until softened, stirring frequently. When onion turns golden stir in vinegar, stock, thyme and marjoram. Increase heat to medium high. Boil mixture 3-4 minutes, stirring with a wooden spoon to deglaze. Stir in chopped tomato and chicken with any juices that have accumulated on the platter. Add parsley and simmer 2-3 minutes until chicken is cooked throughout. Serve chicken with herb sauce.
Per serving: calories 282, fat 7.3g, 24% calories from fat, cholesterol 99mg, protein 42.0g, carbohydrates 11.1g, fiber 1.5g, sugar 6.7g, sodium 311mg, diet points 6.5.
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Bacon and Mustard Mashed PotatoesPrep: 15 min, Cook: 15 min.
4 bacon slices, chopped
1-1/4 lbs. potatoes, peeled, each cut into eighths
2 Tbs. unsalted butter, softened
1/4 cup milk
1 tsp. sugar
1 Tbs. coarse grain mustard
1 Tbs. plus 1 tsp. fresh parsley, chopped
Heat a heavy nonstick skillet over medium high heat. Cook bacon 5-6 minutes stirring frequently until crisp. Drain on paper towels. Place potatoes in a steamer basket over boiling water. Cover pan and steam 10-12 minutes or until tender. Drain. Mash well with potato masher or fork. Add next 3 ingredients and beat until butter is melted. Add bacon, mustard and parsley and mix thoroughly.
Per serving: calories 252, fat 9.1g, 32% calories from fat, cholesterol 24mg, protein 5.9g, carbohydrates 37.9g, fiber 3.5g, sugar 4.3g, sodium 193mg, diet points 5.6.
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Buttered ZucchiniPrep: 5 min, Cook: 10 min.
1-1/4 lbs. zucchini, cut into 1/2 inch slices
2 Tbs. unsalted butter
Place zucchini in a steamer basket over boiling water. Cover saucepan and steam 4-5 minutes or until tender. Drain zucchini and return to saucepan. Add butter, salt and pepper to taste. Cover and set aside until ready to serve.
Per serving: calories 74, fat 6.5g, 69% calories from fat, cholesterol 16mg, protein 1.0g, carbohydrates 5.6g, fiber 2.0g, sugar 3.2g, sodium 5mg, diet points 2.1.
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Fantastic Fruit
Prep: 40 min.
1-1/2 tsp. whipping cream
2/3 cup sugar
2 Hawaiian papayas, peeled, seeded and cut into large chunks
1-1/3 cups strawberries, hulled and sliced
2-3/4 kiwi fruit, peeled and sliced
11 ounces watermelon, sliced and cut in triangles
3/4 orange, peeled and cut
Place whipping cream, mixing bowl and beaters in freezer for 30 minutes. Combine sugar and fruit in a large bowl and let stand. Whip cream and divide fruit among individual serving dishes. Top with whipped cream.
Per serving: calories 308, fat 1.8g, 5% calories from fat, cholesterol 3mg, protein 3.0g, carbohydrates 75.5g, fiber 8.0g, sugar 62.5g, sodium 13mg, diet points 5.2.
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Tonight I think we'll be having one pot creamy pasta!
Here are your entire meal of the day recipes...
Chicken Breasts with Herb Sauce, Bacon and Mustard Mashed Potatoes, Buttered Zucchini, Fantastic Fruit
Prep Cook Cals Fat Fat% Chol Pro Carb Fiber Sugar Sod.
75 min 25 min 913 24.6g 24% 140mg 51.8g 129.3g 14.9g 76.1g 522mg
view detailed nutritional information
Dietary Exchanges: Milk: 0.1, Vegetable: 1.9, Fruit: 2.9, Bread: 2.6, Lean meat: 0.4, Fat: 3.8, Sugar: 2.1, Very lean meat protein: 5.1
Chicken Breasts with Herb SaucePrep: 15 min, Cook: 25 min.
1 Tbs. plus 1 tsp. olive oil
1-1/2 lbs. boneless skinless chicken breast halves
1 clove garlic, minced
2 onions, thinly sliced
1/4 cup white wine vinegar
1 cup chicken stock
1/2 tsp. thyme, or 1-1/2 Tbs. fresh, chopped
1/2 tsp. marjoram, or 1-1/2 tsp. fresh, chopped
1/2 cup tomatoes, seeded and finely chopped
1 Tbs. parsley, chopped
Heat oil in a heavy nonstick skillet over medium high heat. Sauté chicken breasts 3-4 minutes per side. Transfer to a platter and keep warm. Sauté garlic and onion in same skillet over medium low heat 6-7 minutes or until softened, stirring frequently. When onion turns golden stir in vinegar, stock, thyme and marjoram. Increase heat to medium high. Boil mixture 3-4 minutes, stirring with a wooden spoon to deglaze. Stir in chopped tomato and chicken with any juices that have accumulated on the platter. Add parsley and simmer 2-3 minutes until chicken is cooked throughout. Serve chicken with herb sauce.
Per serving: calories 282, fat 7.3g, 24% calories from fat, cholesterol 99mg, protein 42.0g, carbohydrates 11.1g, fiber 1.5g, sugar 6.7g, sodium 311mg, diet points 6.5.
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Bacon and Mustard Mashed PotatoesPrep: 15 min, Cook: 15 min.
4 bacon slices, chopped
1-1/4 lbs. potatoes, peeled, each cut into eighths
2 Tbs. unsalted butter, softened
1/4 cup milk
1 tsp. sugar
1 Tbs. coarse grain mustard
1 Tbs. plus 1 tsp. fresh parsley, chopped
Heat a heavy nonstick skillet over medium high heat. Cook bacon 5-6 minutes stirring frequently until crisp. Drain on paper towels. Place potatoes in a steamer basket over boiling water. Cover pan and steam 10-12 minutes or until tender. Drain. Mash well with potato masher or fork. Add next 3 ingredients and beat until butter is melted. Add bacon, mustard and parsley and mix thoroughly.
Per serving: calories 252, fat 9.1g, 32% calories from fat, cholesterol 24mg, protein 5.9g, carbohydrates 37.9g, fiber 3.5g, sugar 4.3g, sodium 193mg, diet points 5.6.
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Buttered ZucchiniPrep: 5 min, Cook: 10 min.
1-1/4 lbs. zucchini, cut into 1/2 inch slices
2 Tbs. unsalted butter
Place zucchini in a steamer basket over boiling water. Cover saucepan and steam 4-5 minutes or until tender. Drain zucchini and return to saucepan. Add butter, salt and pepper to taste. Cover and set aside until ready to serve.
Per serving: calories 74, fat 6.5g, 69% calories from fat, cholesterol 16mg, protein 1.0g, carbohydrates 5.6g, fiber 2.0g, sugar 3.2g, sodium 5mg, diet points 2.1.
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Fantastic Fruit
Prep: 40 min.
1-1/2 tsp. whipping cream
2/3 cup sugar
2 Hawaiian papayas, peeled, seeded and cut into large chunks
1-1/3 cups strawberries, hulled and sliced
2-3/4 kiwi fruit, peeled and sliced
11 ounces watermelon, sliced and cut in triangles
3/4 orange, peeled and cut
Place whipping cream, mixing bowl and beaters in freezer for 30 minutes. Combine sugar and fruit in a large bowl and let stand. Whip cream and divide fruit among individual serving dishes. Top with whipped cream.
Per serving: calories 308, fat 1.8g, 5% calories from fat, cholesterol 3mg, protein 3.0g, carbohydrates 75.5g, fiber 8.0g, sugar 62.5g, sodium 13mg, diet points 5.2.
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