chef_kimmo
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chef_kimmo said:I had wanted to start already and things keep happening. I having a hard time with it because of Leadership coming up and it will be hard to track.
(oh my goodness,, all I hear are excuses coming out!!!)
missydivine said:Kim, you can do this, just be reasonable. Enjoy conference; you are paying a lot to be there! Just remember you don't have to eat everything in site. Make great choices. You know it's okay to have that choc cake and then be good for awhile. Don't deny yourself you'll end up binging.
chef_kimmo said:Thank you for the encouragement. I find that when I go like we do at conferences that I end up weak and hungry. I will try to find some good snack foods so I don't overeat when there is food.
I need to save my energy so I can e-mail or post what happens during conference!
After conference, I know I will focus big time!
chef_kimmo said:I haven't weighed myself because like I say I am really going to start after Leadership so nothing to report based on amount of weight loss. I really need to go get a scale to track now but for now I am just working on eating better.
Todays report is that my boss came in and asked if I wanted to go do lunch with the other co-workers from the department to get on track before I leave. I have always had a hard time of choosing good when I go out to eat but felt good for myself today to have ordered a salad. I was very hungry come dinner time but I ate a more healthy lunch than I normally would have eaten.
chef_kimmo said:Ok here goes... they say that written down goals help so this is what I want to accomplish...
1. start working out - minimum 3 times/week (Angela has me wanting to do my Slim in 6 tapes).
2. I will start tomorrow on the cleanse program that was sold to me by my Chiropractor.
The next 2 days - I will replace a meal with their shake
Days 3 and 4 - eat nothing - drink their shake. I can eat a few nuts (like 8 at a time)
Wish me luck
Christ Follower said:Where's your ticker Kim?
The key to overcoming excuses is to make a plan and stick to it. Set specific, achievable goals and hold yourself accountable. Remember that excuses are just roadblocks on the path to success, and with determination and persistence, you can overcome them.
It's important to eliminate distractions and create a conducive environment for achieving your goals. This may mean setting aside dedicated time each day to work towards your goals, turning off your phone or finding a quiet place to work. It's also helpful to remind yourself of the end goal and the benefits of achieving it.
Prioritization is key. Make a list of your responsibilities and determine which ones are most important. Are there any tasks that can be delegated or eliminated? By managing your time effectively and focusing on the most important tasks, you can make time for your leadership goals.
There are many tools and resources available to help you stay organized and track your progress. Consider using a planner or productivity app, setting reminders for important tasks, or creating a visual progress chart. It's also helpful to break down your goals into smaller, manageable tasks so you can see your progress more easily.
Remember that setbacks are a natural part of any journey, and it's important to not let them discourage you. Stay positive and focus on the progress you've made so far. Surround yourself with supportive and motivating people, and remind yourself of your ultimate goal. Don't be afraid to take breaks and practice self-care when needed.